生活中,很多人为了护心不惜买昂贵的保健品，还让医生给他们开最新最贵的药物。实际上，只要生活中多些改变就能轻松保护好心脏。2月27日的美国《赫芬顿邮报》总结了最新的研究和医学专家的观点，给出生活中一些没有什么花费却又非常见效的护心方法。

In your life,A lot of people in order to protect the heart do not hesitate to buy expensive health care products,Also let the doctor give their latest expensive drugs.In fact,As long as more changes in life can easily protect the heart.On February 27, the United States[The huffington post]Summarizes the latest research and medical experts point of view,Give life some cost nothing, yet very effective method to protect the heart.

　　参加志愿活动心脏更健康。加拿大一项研究中，对106名高中生志愿者进行为期10周的调查，发现他们的体检结果好于其他没有做志愿活动的同龄人，其胆固醇水平、体重指数以及炎症表现都有所下降。研究人员认为，多参加志愿活动能让大脑中的情感中枢兴奋，使人愉悦，心脏可以从中获益。

To participate in volunteer activities heart healthier.A study in the Canada,On 106 high school students volunteer in a ten-week survey,Found that their physical examination results better than other peers to do volunteer activities,The cholesterol levels/Body mass index (bmi) and inflammation performance fell.According to the researchers,How to participate in volunteer activities can excite emotion centers in the brain,Make people happy,The heart can benefit from it.

　　爱笑有利降低胆固醇。开怀大笑能促进血液流动。身边有个幽默的朋友、经常看看喜剧有利心脏健康，其促进血流的功效不亚于适度运动和服用降胆固醇的药物。美国马里兰大学的心血管教授米歇尔·米勒表示，经常开心地笑能赶走日常琐事带来的压力，给心脏减负。

Love to laugh good cholesterol.Laughter can promote blood flow.A humorous friends around you/Often see comedy good heart health,Its promoting blood flow as moderate exercise and cholesterol-lowering drugs.The university of Maryland professor of cardiovascular michelle miller said,Always happy smile can drive away the pressure of daily trifles,To the heart --.

　　随和一点更轻松。美国“福克斯新闻网”报道，懂得放松自己、随遇而安、脚踏实地的人，也被称为B型人格的人，患心脏病的风险更低。通常认为A型人格的人更容易紧张，而这会增加患心脏病的风险。无论你属于哪个类型，都试着自我放松，学会不过于计较得失，不仅可以让心脏受益，也是心灵养生的一大要点。

Easygoing is more relaxed.The United States"Fox news"reports,Know how to relax/Being on land, settle/His feet on the ground,Also known as type B personality people,Had a lower risk of heart disease.Generally think of type A personalities are more nervous,Which will increase the risk of heart disease.No matter which type you belong to,Try to relax yourself,Learn to don't too dispute gain and loss,Can not only benefit the heart,Also mind keeping in good health one of the main points.

　　把半杯水看得满一点。面对半杯水：悲观的人会说，只有半杯水了；乐观的人会说，还有半杯水啊！拥有积极的心态，人能活得更久。哈佛大学在对200个研究的总结分析中发现，乐观的人更不易得心脏病，或者病情恶化更慢。乐观时，人们更愿意运动，睡眠质量高，心脏自然获益。

Put the glass to see full.In the face of a half glass of water:Pessimistic people will say,Only half a glass of water;Optimistic people will say,Still have half a glass of water!With positive attitude,People can live longer.Harvard University in the 200 study found that the summary of the analysis,Optimistic people are less likely to have heart disease,Or worse more slowly.When the optimistic,People are more willing to sports,Sleep quality is high,Heart natural benefit.

　　养宠物。美国“每日健康网”报道，拥有宠物的高血压患者或胆固醇高的人，能更好地摆脱心脏病的威胁。与小动物间的亲切互动，可以给人以安慰和快乐。

Keep a pet.The United States"The daily health network"reports,People have pet patients with high blood pressure or cholesterol levels,Better to get rid of the threat of heart disease.With cordial interaction among animals,Can give a person with comfort and happiness.

　　多拥抱爱人。和伴侣走得更近，靠得更紧，这不仅让你们的关系更紧密，也会为心脏健康加分。彼此依偎、拥抱、接吻和性爱都能减少压力，降低血压，此时，你和爱人间的亲密又多了一个理由——以爱护心脏之名。

Hug more lover.And your partner closer together,By more tightly,This not only makes the relationship more closely,Plus for heart health.Snuggled up to each other/hug/Kissing and the sex can reduce stress,Lower blood pressure,At this time,You and intimate lovers will be one more reason - to care for the heart.

　　站站坐坐更健康。一天里大部分时间都是坐着的人，心脏猝死的几率也比其他人高54%。因此，把站和坐交替起来，最好一半时间坐着，一半时间站着。

You better health.The day are sitting most of the time,Risk of sudden cardiac death was 54% higher than others.so,Stand and sit up alternately,Best sit half the time,Half the time standing.

　　睡眠充足又不过度。2012年的研究发现，睡眠太少或者太多都不利于心脏健康，每天睡眠时间少于6小时或者多于9小时会增加脑卒中、心力衰竭、心脏病发作的风险。美国国家睡眠基金会建议，成人每天需要的睡眠时间为7—8小时，具体时长则要根据个人的不同情况来决定。▲

Getting enough sleep and don't too much.The 2012 study found,Sleep too little or too much is bad for heart health,Sleep time less than 6 hours or more than 9 hours a day can increase the cerebral apoplexy/Heart failure/The risk of heart attack.The national sleep foundation recommends,Adults need every day time is 7 to 8 hours of sleep,The specific time is according to the different individual situation to decide.Bring about