日本国立癌症研究中心调查发现，适量食用肉类和乳制品中含量丰富的饱和脂肪酸，有助于降低脑卒中风险，却容易引发心肌梗塞，人们应注意适量食用肉类和乳制品。

Japan's national cancer research center survey found,Moderate consumption of meat and dairy products rich in saturated fatty acid content,Helps to reduce stroke risk,Is likely to cause a myocardial infarction,People should pay attention to moderate consumption of meat and dairy products.

　　研究结果发现，食用量最多的一组(每天22~97克)与最少的一组相比，包括脑出血和脑梗塞在内的脑卒中发病率要少23%。这是因为肉类和乳制品中含有丰富的饱和脂肪酸，可以使胆固醇增加，促进血管强健。但摄取量最多的一组与最少的一组相比，心肌梗塞的发病率会提高39%。

The results found that,Eat the most a group(22 ~ 97 grams per day)Compared with the minimum of a set of,Including cerebral hemorrhage and cerebral infarction, cerebral stroke incidence 23% less.This is because the meat and dairy products are rich in saturated fatty acids,Can make cholesterol increases,Strength of blood vessels.But most intake compared to a set with a minimum of a set,Increases the risk of myocardial infarction by 39%.

　　研究人员认为，要想同时避免患脑卒中和心肌梗塞，每天摄取20克左右的饱和脂肪酸最为合理，这相当于每天饮用一杯200克的牛奶，或隔天食用150克肉类。

According to the researchers,To avoid the risk of stroke and myocardial infarction at the same time,Daily intake of about 20 grams of saturated fatty acids are the most reasonable,This is equivalent to drinking a glass of 200 grams of milk every day,Or the next day to eat 150 grams of meat.