“儿童要预防流感还得从预防感冒开始”，专家称，日常预防感冒的方法对预防流感也是有效的。通过中医药膳食疗的方法也可防流感，“扶正气”，通过改善亚健康状况，增强孩子的抵抗力，将孩子分为脾虚、阴虚火旺、湿热三型，对症用药膳。

    "From children to prevent flu have to prevent a cold start",Experts say,Daily to ward off colds, 'method is effective to prevent the flu.Through the method of dietary therapy of traditional Chinese medicine also can prevent the flu,"Held upright",By improving the health,Strengthen children's resistance,Children will be divided into pixu (spleen deficient)/Yin fire/Hot and humid for three type,Symptomatic with medicinal food.

    脾虚型：五指毛桃煲瘦肉    Type of pixu (spleen deficient):Five fingers wild peach lean meat

    如果孩子常反复感冒、汗多、脸色苍白、舌淡、眼睛有眼袋、眼眶下部晦暗甚至发青，则表示孩子脾虚。

    If children often catch a cold again and again/Sweat more/pale/The tongue is weak/Eyes have a pouch/Eyes even lower dark blue,Children pixu (spleen deficient).

    脾虚的孩子可以用太子参、五指毛桃、淮山、莲子、芡实，任意选择其中的一种或几种煲瘦肉、排骨、羊肉等。其中，淮山、莲子属于平性，只要不感冒、不发热、大便通畅就可以吃。五指毛桃是老专家比较推荐的药膳，其补气和清虚热效果较好，尤其适合感冒后期的患儿以及病后体虚的患儿，但如果感冒外邪盛时，则不适合吃，一周可食用2—3次。

    Children can use the radix pseudostellariae pixu (spleen deficient)/Five fingers wild peach/HuaiShan/Lotus seed/Gordon euryale seed,Select one or more of the following to talk on lean meat/Pork chops/Mutton, etc..Among them,HuaiShan/Lotus seeds belong to sex,As long as you don't catch a cold/No fever/Can eat defecate unobstructed.Five fingers wild peach is the comparison of the old experts recommend medicinal food,The effect of tonifying qi and clear heat is better,Especially suitable for cold later children and children with body weakness after illness,But if the flu invaded by when,Is not fit to eat,Edible 2-3 times a week.

    阴虚火旺型：沙参麦冬煲兔肉   Yin deficiency type fire:Dwarf lilyturf soup is rabbit meat

    如果孩子反复喉咙发炎、手心脚心偏热、皮肤干、咽喉干、整个人看起来干干瘦瘦，孩子可能为阴虚火旺体质。可以吃沙参、麦冬、扁豆、枸杞等煲兔肉、鱼等。兔肉、海鲜等滋阴较好。反复咽喉发炎的孩子还可以用熟地、生地煲猪肉，可以清虚火。通过这些方法使得身体的阴阳得到平衡。

    If the child repeated throat inflammation/Palm arch partial hot/Dry skin/Your throat dry/Whole person looks dry thin thin,Children may for Yin the fire.Can eat straight ladybell/Dwarf lilyturf/lentils/Chinese wolfberry rabbit meat/Fish, etc..Rabbit meat/Good seafood such as ziyin.Sore throat again and again children can also use the cultivated land/Hosts cook pork,Clean production of body fluid.Through these methods allow for a balance of Yin and Yang of the body.

    湿热型：夏枯草煲瘦肉   syndrome:Selfheal lean meat

    湿热属实热，如果孩子一生病就喉咙痛、发烧、干咳，且舌苔厚得看不到底面、舌质红、容易上火、怕热、口气臭、常感燥热，则属于该种体质。如果湿重明显，则孩子会常感觉头晕、头痛、胸闷、作呕等，需要清火，不能滋补，可用夏枯草或鸡骨草煲瘦肉、排骨等，也可用葛根煲鱼，还可以喝凉茶。

    Damp and hot is hot,If the child is a sick you have a sore throat/Have a fever/A dry cough,And the tongue coating thickness can't see the bottom/Red tongue/Easily lose/Afraid of hot/Breath stinks/Often feel hot,Belong to the constitution.If the wet weight,Children will often feel giddy/Have a headache/Chest tightness/Disgusting, etc.,Need the functions,Can't tonic,Available selfheal cook lean meat or chicken bone grass/Ribs, etc.,Puerarin in clay pot fish is also available,Also can drink herbal tea.