春暖花开的季节，人们忙着踏青、赏花、放风筝，享受大自然的美好。但对有些人来说，生机勃勃的春天并未带来美好的感受，相反却出现情绪失常。专家提醒，春天是抑郁症的高发期，应做好预防，运动是缓解抑郁的有效方法。

The season of spring flowers,People busy for an outing/Enjoy flower/Fly a kite,Enjoy the beauty of nature.But for some people,The vibrant spring did not bring good feelings,Instead a mood disorders.The expert reminds,Spring is the season of depression,Should take preventive measures,Sport is an effective method to relieve depression.

气候多变诱发抑郁症 Climate changeful trigger depression

　　每年3月—5月份的春季，乍暖还寒，是人情绪最差、最不稳定的季节。几乎每天，我们都能听到周围的人在抱怨天气。调查显示，对天气变化反应最强烈的年龄段，不是老年人，而是35岁至50岁的人，其中，女性比男性更敏感，更容易受天气左右，出现躁动、疲倦、没食欲、睡不好、呕吐、轻度腹泻等症状。有调查表明，受季节影响的易感人群中，约有60%的人属于植物神经系统不够稳定型。

Every year in March, the spring in May,The soil,Mood is the worst/The instability of the season.Almost every day,We can hear people around us complain about the weather.According to the survey,Reaction to the change of weather the strongest ages,Not the old,But 35 to 50 years old,Among them,Women are more sensitive than men,More susceptible to about the weather,A restless/tired/No appetite/Don't sleep well/vomiting/Mild diarrhea and other symptoms.Research indicated that,Susceptible populations affected by season,About 60% of people belong to the plant nerve system is not stable.

　　西安精神卫生中心院长师建国告诉记者：“抑郁症患者会因为睡不着、头痛、头晕到医院看病，抑郁症临床表现最多的就是头痛、头晕、失眠，但很多人并未意识到自己患有情绪疾病。”有神经科大夫做过统计，因头痛来就诊的，可能有1/3是抑郁焦虑、精神障碍引起的。抑郁症患者主要有两个核心症状，一个是情绪低落，高兴不起来，没有激情；第二个是兴趣减少。还有一些其他的症状，比如饮食变化、体重降低、睡眠不好。

Xi 'an mental health center director ShiJianGuo told reporters:"Depression will because I can't sleep/Have a headache/Dizzy to the hospital to see a doctor,Depression clinical manifestation is a headache/dizzy/insomnia,But many people did not realize that they have emotional illness."Have a neurologist doctor doing statistics,Because of a headache to see a doctor,There may be a third depression anxiety/Caused by mental disorders.There are two main core symptoms of depression,One is depressed,Not happy,Without passion;The second is the interest.There are some other symptoms,Such as diet changes/Weight loss/Sleep is not good.

七成患者春季易复发 Seventy percent of patients spring easy to relapse

　　陕西省人民医院心理科主任张天布表示：“在春季的各类精神疾病中，抑郁症较为常见。如果出现失眠、烦躁、持续情绪低落等症状三个月以上，应当提高警惕及时寻求心理医生的帮助。他建议说，做好春季抑郁症的预防和自我治疗十分有必要，保持心情开朗，多参加一些集体娱乐活动，多亲近大自然，多做户外运动，晒晒太阳，情绪低落时多找朋友谈谈心。”由于精神病人对气温、气压、气湿、气流等气象要素的变化高度敏感。气候的变化容易引起人脑分泌的激素紊乱，诱发精神分裂症、焦虑、抑郁等多种精神心理障碍。如果自身适应能力差，也会导致体内外环境失去平衡，心理机能混乱，精神行为发生异常改变，就会促进精神疾病发病或复发。

Shaanxi province people's hospital said Zhang Tianbu, director of the psychology department:"In the spring of all kinds of mental illness,Depression is common.If the insomnia/Be agitated/Sustained depression symptoms such as more than three months,Should be alert in a timely manner to seek the aid of a psychiatrist.He suggested that,Ready to spring the prevention and treatment of depression is very necessary,Keep the mood cheerful,Participate in some collective activities,More close to nature,To do more outdoor sports,In the sun,Depressed when looking for friends to talk more."Because of the mental patient to temperature/Air pressure/Wet gas/The change of meteorological elements such as air flow is highly sensitive.Climate change is easy to cause the brain hormone secretion disorder,Induce schizophrenia/anxiety/Depression and other mental disorders.If their ability to adapt,Can also cause the body outside the environment out of balance,Psychological function disorder,Abnormal changes in the mental behavior,Will promote mental illness onset or recurrence.

　　春季精神病高发除与气候有关外， 一些人觉得春季不宜吃药或嫌吃药麻烦，擅自停药、减药或忘记服药，也会导致精神病复发。有资料表明，春季是精神分裂症、躁狂病人复发率较高的时期，该段精神病的复发率占全年复发率的70%。

Spring prone to psychiatric except related to climate, Some people feel that the spring is unfavorable take medicine or take medicine too trouble,Stopped without medicine/By drugs or forget to take medicine,Can cause psychotic relapse.Data indicated that,Spring is schizophrenia/Manic patients recurrence rate is high,This mental illness relapse rate accounted for 70% of annual relapse rate.

高发季来临要早干预 High incidence season for early intervention

　　在中国，目前抑郁症患者估计有2600万人，而在现有抑郁症患者中，只有不到10%的人接受了相关药物治疗。

In China,,An estimated 26 million people currently depressed patients,In the existing depression patients,Less than 10% of people accept the related drugs.

　　“与焦虑、抑郁的高发形成鲜明对比的是，大部分患者非常容易被忽略病情，进而产生漏诊。”张天布坦言，而非精神科医生很少在临床诊疗活动中，识别患者是否患有抑郁、焦虑障碍。据介绍，许多神经系统常见疾病，如卒中、阿尔茨海默病、血管性痴呆、帕金森病，多发性硬化，癫痫及原发性头痛等，均易与抑郁、焦虑障碍伴随或共病，其中卒中后抑郁是脑卒中后常见的并发症，通常以精神运动迟滞、心境低落、兴趣下降、睡眠障碍等为特征。有研究显示，卒中后一个月至两年间是卒中后抑郁的高发期，患病率约为20%―72%。张天布介绍说：“对于孤独、话少、冷淡、胆小、有猜疑心理、不合群的人来说，一旦出现异常行为，应立刻到医院检查，若诊断患有精神疾病，要及时治疗，对经过治疗还遗留症状的精神病人或是正在维持治疗的病人，一定要遵医嘱把药量控制好。”

"And anxiety/High rates of depression in contrast,The majority of patients are very easy to be ignored,And resulting in diagnosis."Zhang Tianbu admitted,Instead of psychiatrists rarely in the clinical diagnosis and treatment,Identify whether patients suffering from depression/Anxiety disorders.According to introducing,Many of the common nervous system diseases,Such as stroke/Alzheimer's disease/Vascular dementia/Parkinson's disease,Multiple sclerosis,Epilepsy and primary headache, etc,Were easy to depression/Anxiety disorders associated with, or comorbidity,The depression after stroke is a common complication after stroke,Normally with psychomotor retardation/Low mood/Interest in fall/For the characteristics of sleep disorders.A study shows,A month after stroke to two years is a period of depression after stroke,The prevalence of about 20% - 72%.Zhang Tianbu said:"For loneliness/Talk less/cold/timid/There is suspicion of psychological/Don't fit in with the people,Once the abnormal behavior,Should be immediately to the hospital to check,If diagnosed with mental illness,To timely treatment,The symptoms after treatment still remains the mental patient is or maintenance treatment of patients,Be sure to control the dose well in accordance with the doctor's advice."

　　专家介绍，与季节因素有关的抑郁情绪，除了症状严重者需要药物治疗外，对多数人来说，最主要还是需要自我调节；而神经系统疾病伴发抑郁焦虑障碍的治疗，主要是要缓解症状，达到临床治愈，最大限度减少病残率与自杀率、提高生命质量等。因此，尽早诊断、早干预和治疗，对患者来说意义重大。记者 王凡

Expert introduction,Depression associated with seasonal factors,In addition to the severe cases need drug therapy,For most people,The most main or need to self adjusting;And nervous system disease comorbid depression treatment of anxiety disorders,Mainly is to relieve symptoms,To achieve clinical cure,Minimize the sick rate and suicide rate/Improve the quality of life, etc.so,Diagnosis as early as possible/Early intervention and treatment,Is of great significance for the patients.Reporter wang fang