职场一族，是社会的生力军，家庭的顶梁柱。可现代社会，很多上班族的身体却频繁响起健康警报。

职场一族,Is the force of the society,The pillar of the family.To modern society,Many office workers body health alert is frequently sounded.

　　35岁的刘先生在一家广告公司上班，平时工作繁忙，应酬也不少，基本上连轴转，很少有锻炼身体、放松休息的机会。去年底，在单位组织的体检中，一直自认为身体不错的他却被查出高血压，血压达到170/120毫米汞柱。

35岁的刘先生In the一家advertising公司上班,Work at ordinary times busy,Entertainment is also a lot of,Basically the twitterverse,There are few exercise/Chance to relax.At the end of last year,In the单位组织的体检In the,Always think the body is good but he was found to high blood pressure,Blood pressure 170/120 mm hg.

　　“近几年，年轻人高血压发病率一直逐年增高，上升很明显。”卫生部心血管病防治研究中心办公室主任、中国医学科学院阜外心血管病医院教授陈伟伟表示担忧。越来越多的青壮年加入高血压队伍，这一曾是老年人专属的疾病已经开始“年轻化”。

"In recent years,The young incidence of hypertension has increased year by year,Rise is obvious."卫生部心血管病防治研究In the心办公室主任/In the国医学科学院阜外心血管病医院教授陈伟伟表示担忧.More and more to join high blood pressure in young adults,This was the elderly exclusive disease has begun"younger".

　　陈伟伟他们对北京市73家单位，近3万名18岁—65岁的职业人群进行了健康调研，结果发现，在平均年龄40岁左右的上班族中，高血压患病率为28.7%，远高于18.8%的全国平均水平。如今的中青年人普遍工作、生活节奏紧张，精神压力大，无法得到及时排解。加上多数上班族饭局、应酬不断，吸烟喝酒是常事。还有一部分人，生活饮食极不规律，熬夜、运动量不足、饮食中盐含量过高等，种种因素为高血压、冠心病等慢性病埋下了祸根。

陈伟伟他们对北京市73家单位,Nearly 1, 30000-65 at the age of 18 professional people for health research,The results found that,In the平均年龄40岁左右的上班族In the,Hypertension prevalence rate was 28.7%,Far above the 18.8% national average.如今的In the青年人普遍工作/Nervous rhythm of life,Mental pressure big,Unable to get timely relief.Plus most commuters ect/Dinner party constantly,Smoking and drinking is common.There are some people,Life irregular diet,Stay up late/Lack of physical activity/饮食In the盐含量过高等,A variety of factors for high blood pressure/Coronary heart disease, chronic conditions such as buried the curse.

　　值得警惕的是，不少年轻人仗着平时身强体壮，很少去医院看病，对自己是否患高血压并不知晓。即便出现不适，多数人也以为是工作太累，很少想到去检查治疗。即使有人看过医生配了药，通常也是三天打鱼两天晒网，吃个一两天，血压降下来了就擅自停药。这种“不愿查、不愿治、不愿用药”的现状，使职场成为心血管病的一个治疗死角，高血压心脏病、心肌梗死、高血压肾病、脑卒中等并发症也纷纷找上门来。

值得警惕的是,A lot of young people with strong at ordinary times,Seldom went to the hospital to see a doctor,Whether the risk of high blood pressure is unknown to oneself.Even if the discomfort,Most people thought it was the job is too tired, too,Seldom think of to check treatment.Even if someone has seen the doctor with medicine,Is usually three days fishing and two days drying net,Eat for a day or two,Blood pressure drop down is stopped without medicine.This kind of"Don't want to check/Don't want to put/Don't want to use"The present situation of the,Make the workplace a cardiovascular disease treatment blind Angle,High blood pressure, heart disease/Myocardial infarction (mi)/High blood pressure kidney disease/脑卒In the等并发症也纷纷找上门来.

　　“年轻患者的临床症状并不完全相同，有些人甚至没有任何症状。所以，定期体检非常有必要，”陈伟伟强调。如果经常头晕、头痛、心悸，或者体力活动后感觉身体透支、胸闷气短等，就应该引起重视。

"Young patients of clinical symptoms is not the same,Some people even have no symptoms at all.so,Regular physical examination is very necessary,"Chen Weiwei stressed.If you often feel dizzy/Have a headache/Heart palpitations.,Or feel the body overdraw after physical activity/Chest condition etc.,It should be caused take seriously.

　　专家提醒，压力越大越要劳逸结合，保持心情开朗；多利用散步、做家务等机会锻炼身体；同时注意低盐低脂饮食、戒烟限酒等。此外，利用体检、看病等机会测量血压非常重要，能尽早发现问题。对知识水平普遍较高的现代职场人来说，只要积极开展家庭自测血压，及时发现和控制血压并不是难事。▲

专家提醒,The more the greater the pressure to take rests,Keep the mood cheerful;More use of for a walk/Do the housework, such as the opportunity to exercise;At the same time pay attention to the low salt, low fat diet/To quit alcohol, etc..In addition,Use of a medical/See a doctor and other opportunities to measuring blood pressure is very important,Can found the problem as soon as possible.For the generally high level of knowledge of the modern workplace,As long as actively developing home self-test blood pressure,Timely detection and control of blood pressure is not too difficult.Bring about