据中国之声《央广新闻》报道，提到高血压病，很多人会想这是老年人才会得的病，但随着生活方式的改变，河南各种老年病开始年轻化、低龄化，发病年龄提前了十几年甚至几十年。曾经是中老年人才得的高血压病，现在35岁到45岁的年轻人也经常被查出。

According to the sound of China[Wide central news]reports,Mentioned hypertension,A lot of people will think this is old people get sick,But with the change of lifestyle,Henan all kinds of senile diseases start young/DiLingHua,Onset ages advance for more than ten years or even decades.Once was middle-aged and old people get hypertension,Now 35 to 45 years old young people often also was found.

　　针对这个问题，记者采访了郑州人民医院心内科主任医师赵友民，他告诉记者高血压是最常见的心血管疾病，一旦中枢系统长时间保持高度紧张持续的血管收缩就容易导致血管变硬形成高血压。除了遗传因素之外，熬夜、膳食不平衡、精神压力等不健康的生活因素都是罪魁祸首的原因，所以中年人占了一大半，现在的年轻人由于工作压力大，起早贪黑，不是长时间的加班熬夜就是夜班，这就会导致神经紧张和血管收缩。此外，赵友民还介绍到睡眠不好，睡觉打呼噜都会引起高血压。

To solve this problem,The reporter interviewed the people's hospital of zhengzhou heart chief physician ZhaoYouMin,He told reporters hypertension is the most common cardiovascular disease,Once the central system long time maintain nervous continuous vasoconstriction is easy to cause the blood vessels become hard formation of high blood pressure.In addition to genetic factors besides,Stay up late/Dietary imbalance/Mental pressure and other unhealthy life factors are the cause of the culprit,So most of the middle-aged accounted for,Young people nowadays because of the working pressure,Work from dawn to night,Not long overtime stay up late is the night shift,This will cause nerve tension and vasoconstriction.In addition,ZhaoYouMin also introduced to sleep,Sleeping dozen shout can lead to high blood pressure.

　　对此，专家提示说工作压力大的年轻人要学会劳逸结合，可以进行适当的运动让体力紧张，让脑力放松，同时工作学习制定的目标要合理，不要超过自己的能力。此外，还要调节好自己的饮食习惯，限盐限酒其实才是自己最好的保健医生。赵友民还建议，如果运动之后出现胸痛、呼吸困难、眩晕、头痛、恶心等强烈疲劳感症状的时候应该立即停止运动，必要的时候要及时的就诊，让医生帮你进行身心的调节。

this,Expert clew says working pressure big young people should learn to work and rest is combined with,Can undertake proper motion let physical stress,Let mental relaxation,At the same time, work study targets set be reasonable,Not more than himself.In addition,Will adjust your eating habits,Limit salt limit alcohol actually is own best care doctor.ZhaoYouMin also suggested,If movement appears later chest pain/Difficulty breathing/vertigo/headache/Nausea and strong feeling of fatigue symptom) should immediately stop motion,When it's necessary and timely to see a doctor,Let the doctor to help you adjust the body and mind.