不得不相信老花眼已经不再是老年人的专利了，绝大多数的人在40～45岁左右时，眼睛就会悄悄出现“老花”，看小字时模糊不清，必须要将书本、报纸拿远才能看清字迹。其实，老花眼是人体生理上的一种正常现象，是身体开始衰老的信号。

不得不相信presbyopia眼已经不再是老年人的专利了,The vast majority of people around the age of 40 ~ 45,Eyes will quietly appeared"presbyopia",Look at the fine print when a blur,Have to book/Newspapers took far to see the handwriting.In fact,Presbyopia is a kind of normal human physiological phenomena,Is the body began to signs of aging.

如何防止老花眼提前“报到”？ How to prevent presbyopia in advance"To report for duty"?

　　老花眼尽管是一种正常的人体衰老现象，但坚持科学用眼，可以延缓老花眼提早到来。美丽岛视光中心建议大家，平时可以做一做辐轴训练，即放松眼睛，远眺，捂住一只眼，让另一只眼向同侧耳朵方向尽量看，然后捂上这只眼，换另一只眼看，交替进行训练。

presbyopia眼尽管是一种正常的人体衰老现象,But with eyes, adhere to the science,Can delay the presbyopia coming early.Depending on the optical center recommend Formosa,At ordinary times can do a radial shaft,Namely, relax your eyes,overlook,Cover one eye,Let the other eye as far as possible in the direction of ipsilateral ears,And then covering the eye,In the other one to see,Alternate training.

　　“一般情况下，35岁以后，应该每年给眼睛做一次全面的检查，发现视力下降要及时佩戴合适的眼镜。在日常生活中，要保证充足的睡眠，用电脑时最多不超过一个小时，就应该让眼睛休息一下，不能疲劳用眼。这时候可以做一做办公室操、眼睛保健操，活动一下颈椎等等，10分钟就行。饮食上，应多摄入富含维生素A、B族的维生素食物，如豆制品、蛋类、胡萝卜等，尽量别抽烟，少吃辛辣刺激食品。”美丽岛资深验光师建议。当下，“眼疲劳”是老花眼逐渐年轻化的主因。正如美丽岛验光师所说，防止老花眼提前“报到”，要注意合理用眼和日常保健，别让眼睛超负荷工作。

"Under normal circumstances,After 35 years of age,Should do a comprehensive inspection every year to the eyes,Found that vision to wear the right glasses.In our daily life,To ensure enough sleep,When using a computer is no more than an hour,You should let your eyes a rest,Can't use eye fatigue.This time can do a office/Eye health,Activity of cervical vertebra and so on,Ten minutes to go.On the diet,Should eat more rich in vitamin A/B group of vitamins,Such as soy products/eggs/Carrots, etc.,As far as possible not to smoke,Eat less spicy food."Formosa senior optometrists are suggested.At the moment,"Eye strain"The main reason is presbyopia younger gradually.As Formosa optometrist said,Prevent presbyopia in advance"To report for duty",Attention should be paid to rational use eye and daily health care,Don't let your eyes overload.

40岁以后，眼花了怎么办？ After 40 years old,What to do at the?

　　现实中，大家都将老花眼视为年老的标志，很多40岁出头的人老花之后，因为不服老而硬撑着不肯戴老花镜矫正视力，这样反而加重眼睛负担。因为老花眼如果不戴眼镜，即使勉强看清近处目标，也会由于强行调节、睫状肌过度收缩，产生种种眼睛疲劳现象，如头痛、眼痛、视物模糊等，所以眼睛老花后要及时佩戴合适的老花镜进行矫正。

现实中,Everyone see presbyopia as old logo,After reading a lot in my early 40 s,Because the old hard support when they refuse to wear reading glasses to correct vision,This burden aggravate the eyes.Because presbyopia if not wearing glasses,Even if barely see near the target,Also due to the force adjustment/Ciliary muscle contraction,To produce a variety of eye fatigue phenomenon,Such as a headache/Sore eyes/Blurred vision, etc.,So after presbyopic eye to wear reading glasses to correct.

　　但是传统老花镜的光学原理决定了它只能看近处，看远处要摘掉眼镜，给人们的工作和生活带来了很多不便。尤其是近视的人，出现老花后就显得更加不便。据美丽岛视光中心的专家介绍，像美丽岛渐进多焦镜就可以看远看近兼顾，同时近视、老花、远视、散光等各种视力问题都可以通过一副眼镜解决，非常方便。

但是传统presbyopia镜的光学原理决定了它只能看近处,Watch the distance to remove glasses,To people's work and life has brought a lot of inconvenience.Especially in myopia,Appears after reading will appear more inconvenience.Depending on the optical center of the expert introduction according to Formosa,As Formosa progressive focal lens can see far more close consideration,At the same time myopia/presbyopia/hyperopia/Astigmatism and other vision problems can be solved through a pair of glasses,Is very convenient.

“少花眼”警惕5大配镜误区 "Little presbyopia"Vigilance 5 glasses for mistake

　　眼科专家们发现，人们对眼睛的保护和关爱非常不够，特别是在老花眼的配镜问题上，许多人都存在错误观点。其实，老花镜佩戴不当不但不能起到矫正视力的作用，反而会适得其反。美丽岛视光中心的资深验光师提醒刚出现老花现象的“少花眼”要警惕以下5个配镜误区，尽早纠正这些错误观点。

眼科专家们发现,People to protect the eyes and love is not enough,Especially in presbyopia glasses for issues,Many people have wrong idea.In fact,Improper reading glasses to wear not only can not play the role of vision correction,It will backfire.Formosa optical center senior optometrists remind just appear aging phenomenon"Little presbyopia"Be aware the following five glasses,As soon as possible to correct these errors.

　　误区1：不验光，随便购买低廉老花镜。认为老花是小问题，也不舍得花钱，随便买一副老花镜就戴，错误认为不长期佩戴只要能看清字就行。老花镜是一种特殊商品，不能随便购买，配老花镜要到专业机构，最好量身定制。

误区1:Is not it,Buy cheap glasses casually.Think reading is a small problem,也不舍得花money,Literally buy and wear a pair of reading glasses,Mistakes don't think for a long time to wear as long as you can see the word.Reading is a kind of special commodity,Can't buy,With reading glasses to professional institutions,The best tailor.

　　误区2：一副老花镜一戴到底。老花镜不是一劳永逸的事情，眼镜长期不更换，就会出现镜架变形和镜片老化，影响视觉效果，加速老花度数上升。老花眼们要每年定期复查视力、调校镜架、适时更换镜片。

误区2:Wearing a pair of reading glasses in the end.Reading glasses is not once and for all thing,Glasses will not be changed for a long time,Will appear aging deformation of frame and lenses,Affect visual result,Accelerated aging degree rise.To regularly every year check sight presbyopia/Calibration frames/Replace the lens.

　　误区3：多人共用一副老花镜。不考虑人与人之间视力状况的差异，与别人共用一副老花镜，这样就会造成眼睛的视力状况越来越差，看东西越来越吃力。切记，老花镜必须是一人一副，不可共用。

误区3:Many people share a pair of reading glasses.Regardless of the vision status differences from person to person,Share a pair of reading glasses with others,This can cause eye eyesight situation worse and worse,To see more and more demanding.Be sure to keep in mind,Must be one pair of reading glasses,Do not share.

　　误区4：老花眼可以通过自身调节恢复，硬撑不配镜。老花了硬撑不戴老花镜，认为老花眼可以通过自身调节变好，是一种极其错误的观点。美丽岛验光师表示：老花不可能通过自身的生理的力量让它逆转，硬撑着不戴眼镜，会妨碍到正常的工作、学习和生活。

误区4:Presbyopia can regulate recover by itself,Don't your mirror.Aging hard support don't wear reading glasses,Think of presbyopia can adjust good by itself,Is a kind of wrong view.Formosa optometrist said:Presbyopic can not through their own physical strength to make it reverse,Your not wearing glasses,Will interfere with the normal work/Study and life.

　　误区5：老花眼是正常生理现象，不存在保健问题。人到一定年龄后，除老花眼以外，也会有干眼症、白内障、青光眼等很多眼病，均会影响视觉功能，所以要定期做眼睛检查。平时阅读、看电脑等时间不宜过长，多做户外运动、合理饮食。

误区5:Presbyopia is a normal physiological phenomenon,There is no health problems.People once they reach a certain age,Besides presbyopia,Also can have dry eyes/cataract/Glaucoma, etc. A lot of eye disease,All can affect visual function,So to do eye check on a regular basis.Reading at ordinary times/See computer time shoulds not be too long,To do more outdoor sports/Reasonable diet.