鸡蛋是普遍受欢迎的一种食材，因此吃法也多种多样，包括煮、煎、炒、摊等。据了解，综合各种鸡蛋吃法来看，带壳水煮是最有营养的一种。

Egg is one of the widely popular ingredients,So how to eat also is varied,Including the cook/Fried/Fried/Stand, etc..We have learned,Synthesis of how to eat eggs,Shell is one of the most nutritious.

　　据了解，相比于其他制作手法，带壳水煮蛋加热温度较低，使营养得以全面保留，因此这种制法成为最有营养的食用方法。不过需要注意的是，煮蛋时，应冷水下锅，慢火升温，沸腾后微火煮3分钟，停火后再浸泡5分钟。这样煮出来的鸡蛋蛋清嫩，蛋黄凝固又不老，蛋白变性程度最佳，也最容易消化。此外，煮沸时间不应超过10分钟，这样可保障维生素较少损失，蛋白质也较易消化。

We have learned,Compared to the other,Shell hard-boiled egg heating temperature is low,To fully retain nutrition,So it is most nutritious edible method to this method.But it is important to note,When the boiled eggs,The pot should be cold water,Slow warming,After boiling heat for 3 minutes,After the ceasefire and soak for 5 minutes.Such a cooked egg egg QingNen,Egg yolk solidification and old,Protein denaturation degree is best,Also the most easy to digest.In addition,Boiling time should not exceed 10 minutes,This can guarantee less vitamin loss,Protein digested more easily also.

　　针对部分人只吃蛋黄或蛋清的行为，营养师提醒您，蛋清和蛋黄具有不同的营养，不应挑食。蛋清中除了90%的水分之外，剩下10%主要是蛋白质。这10%的蛋白质，包含鸡蛋中主要的蛋白质含量。跟蛋清比起来，蛋黄的营养成分就复杂得多。鸡蛋中的脂肪全部集中在蛋黄里，其余大多是对人体有利的脂肪酸，而且含有橄榄油中的主要成分——— 油酸，对预防心脏病有益。此外，维生素A、D、E、K，磷、铁等矿物质也大多在蛋黄中，尤适宜不能吃肉的婴儿补充营养。同时，蛋黄中还有一种非常重要的物质——— 卵磷脂，对大脑发育格外关键，还有降低胆固醇的作用。此外，蛋黄颜色越深，表明可预防嘴角开裂的核黄素和能保护眼睛的叶黄素、玉米黄素等维生素含量更高。

In view of the behaviors of some people only eat egg yolk or egg white,Nutritionists to remind you,Egg white and egg yolk with different nutrients,Should not picky about food.The whites in addition to 90% water,The remaining 10% primarily protein.This 10% protein,Contains mainly protein content in eggs.Compared with whites,Egg yolk nutrients are more complicated.Eggs all the fat in the yolk,The rest is mostly beneficial fatty acids to the human body,And contains the main ingredient in olive oil, oleic acid,Beneficial to the prevention of heart disease.In addition,Vitamin A/D/E/K,p/Iron minerals are mostly in the egg yolk,Especially suitable for infant nutrition can't eat meat.At the same time,There is a very important material in the egg yolk lecithin,For brain development is the key,And lower cholesterol.In addition,The deeper the yolk color,That can prevent lips cracking riboflavin and lutein can protect the eyes/Zeaxanthin and vitamin content is higher.