杨宝生选在10日从台北启程。为了环台，他准备的行囊一应俱全，单车上负载包含帐篷、食材及各式炊具，重达10多公斤，他不嫌重或累，反而笑说是“身体与意志上最佳的磨练。”

YangBaoSheng choose in 10 departure from Taipei.In order to ring station,He is ready to bags from soup to nuts,Bike load on contains tent/Ingredient and all kinds of cooking utensils,Weighed more than 10 kilograms,He never too heavy or tired,Laugh,"Body and will the best anneal."

　　他说，原先预计用10天完成环台，目前行程已延误，“连晚上都舍不得睡，要赶路。”他连续好几晚都在路边搭帐篷，顶多只睡1、2个小时，还遇到好心的巡逻警察邀他进派出所睡觉。

He said,The original is expected to use 10 days to finish ring station,At present stroke has been delayed,"Even the evening won't sleep,In a hurry."He continuous several night on the roadside pavilion,At most only slept for 1/Two hours,Also met kind patrol police invited him into the police station to sleep.

　　杨宝生说，沿途都有居民指路、介绍当地特色与美景，“台湾最迷人的景色，就是在地居民的热情建构出来的。”

YangBaoSheng said,Along the way there are people the way/Introduce the local features and beauty,"Taiwan's most charming scenery,The people of the land is in the enthusiasm of the constructed."