七八月的天气有时会让人纠结，它明媚而炎热，既想穿性感衣衫出行，又要避免流汗带来的尴尬，于是有很多人想尽各种办法止汗，以为这就是在清爽度夏。殊不知，适量排汗是夏天保持身体健康清爽所必不可少的过程。

The Philippines weather sometimes can let a person entanglements，It is hot and sunny，Both want to wear clothes sexy travel，And to avoid the embarrassment of with sweat，So there are a lot of people seem to stop sweat，Think that this is in relaxed and for the summer。Little imagine，Moderate sweat is summer keep healthy relaxed and essential process。

　　汗是人体的天然养生师。如果你一味地强迫它留在身体中，身体循环受到影响，内分泌也将受阻，但出汗是一门健康学问，需要用智慧的方法来解决。对于防汗，你会有十个八个甚至更多的方法去应对，而对于正确出汗，有5个好方法帮你变身“出汗”达人。

Khan is a human body of natural health division。If you force it blindly stay in the physical，Recycling body affected，Endocrine will also be blocked，But sweating is a health knowledge，Need with wisdom of method to solve。To prevent sweat，You will have ten eight or more ways to deal with it，And to correct sweating，5 a good way to help you change“sweating”da。

让身体喝“花草茶” Let the body to drink“Herbal tea”

　　由于不良的饮食、生活习惯，让身体逐渐偏于寒性。需要在这个7月，定期泡花草浴，令身体各个器官放松下来，代谢也会更加顺畅，令身体发汗的能力逐渐恢复，并有效改变寒性体质。

Due to poor diet、Life habit，Let the body gradually tends to cold sex。Need in this July，Regular bubble bath of flowers and plants，Make the body organs to relax，Metabolism will be a more smoothly，The ability to keep the body sweating recover gradually，And effective change cold sex physique。

　　你需要这样做：玫瑰花、伊兰、茶叶各25g放入小布袋以后，用热水冲泡，再加入30g生姜汁和一小片维生素C片后，一起放入浴缸。这样能保证其中的花草功效全部发挥出来，有效延缓身体各个器官的老化，恢复身体的排汗能力。

You need to do this：roses、ilan、The 25 g in small tea bag after，Is brewed in hot water，Add 30 g raw ginger juice and a small piece of vitamin C，Together in bath crock。This will ensure that the flowers and plants efficacy all play out，Effectively relieve body each organ aging，Restore the body discharges sweat ability。

“反序运动”促进排汗 “Reverse order movement”Promote sweat

　　想要让主动出汗变得张弛有度，出汗量适度有节，不妨试试反序运动吧。这是由德国科学家最先提出，现已经成为欧美家庭健康运动的首选，而在反序运动中，倒走最为适合促使身体主动发汗，通过逆向思维的运动法来调节身体的出汗机制。

Want to let perspire actively become over allfunction completed，Moderate knobbly sweat quantity，Might as well try sports now in the wrong order。This is the first put forward by the German scientists，Now Europe has become the first choice of family health movement，And in reverse order in motion，DaoZou most suitable for makes the body active sweating，Through the reverse thinking method to adjust the movement of body sweating mechanism。

　　你需要这样做：每天清晨7点左右，在小区中进行倒走练习。具体方法是：在倒走前，活动全身关节，做足热身运动。两臂夹紧，并随着脚步后移，摆动双臂，以达到活跃身体的目的，产生热量，并排出汗液。但需注意的是，时刻关注身后的情况，以免不慎摔伤。每天清晨走15分钟即可让效果达到最佳。

You need to do this：Seven o 'clock every morning，In the village of DaoZou practice。Specific means is：In DaoZou before，Body joint activities，Do sufficient warm-up exercises。Two arms clamping，And along with the steps back，Swinging his arms，In order to achieve the purpose of active body，Generate heat，And exhaling sweat。But need to pay attention to it，Pay close attention to the behind，To avoid accidentally fall。Every morning walk fifteen minutes can make to achieve the best effect。

自我发热，从膝盖开始 Self heating，From knee began to

　　很多媒体都在告诉你，适度地远离空调，但是你每日都要出入高档写字楼，只要工作时间，就无法自己避免与空调亲密接触，想要出汗可确实是个难题。选择高科技手段可以激发身体关节的发热机制。

Many media is telling you，Moderate away from air conditioning，But you are to daily in high-grade office buildings，As long as the work time，Can't himself avoid and air conditioning close contact，Want to perspire can really is a difficult problem。Choice of hi-tech means may stimulate the body joints of fever mechanism。

　　你需要这样做：可以选择一个让身体自我发热的护膝，通过远红外负离子热能，让人体自发生热，深入到皮肤深处，分解过氧化脂质等有害物质，并通过汗排除体外，扩张血管、促进血液循环、活化细胞、调节神经。而且，即使身体内部在发热并排汗，整个人也不会感到非常热，依然可以轻松享受夏日的明媚。

You need to do this：Can choose a let physical self heat of the knee，Through the far infrared anion heat energy，Let the human body heat from happen，Deep into the skin，Lipid peroxide decomposition such harmful substances，And through the sweat out of the body，The dilation of blood vessels、Promote blood circulation、Activate cells、Adjust the nerve。and，Even if the internal body sweat in heat side by side，The whole people wouldn't be very hot，Can still enjoy the beautiful summer day。

掌握最佳时间阳光中漫步 Grasp the best time walking in sunshine

　　“夏天的太阳会把皮肤晒黑、晒伤，我们一定要严防死守！”这是很多女性朋友的夏季防晒宣言。但是，亲爱的，夏日的阳光也是让人体主动出汗的最佳“能动剂”，而且阳光中还含有丰富的维生素D，还能促进钙的吸收，一举两得。当然，晒太阳也不一定要把自己晒黑，主要是“生物钟”要掌握好。

“The summer the sun will be tanned skin、sunburn，We have to defend！”This is a lot of female friends summer prevent bask in the declaration。but，dear，The summer sunshine also is to let the human body the best perspire actively“Active agent”，And the sun also contains rich vitamin D，Also can promote the absorption of calcium，Kill two birds with one stone。Of course，Basking in the sun are not themselves to tan，Main is“Biological clock”To master a。

　　你需要这样做：最佳的晒太阳时间是上午6至10点和下午4至6点，每天晒15分钟左右。这两个时段的阳光很温暖，却不强烈，而且空气中的污染量也在最小值。你不妨找个机会走出室内，在阳光中漫步，让身体的能量逐渐被激活，激发汗液“走出”身体。散步过后，身体无比畅通。

You need to do this：The best time is basking in the sun in the morning and afternoon six to 10 point four to six points，Sun every day for about 15 minutes。The two times of the sun was warm，But not strong，And the air pollution statistics also in minimum value。You might as well have a chance from the interior，In a walk in the sunshine，Let the body energy was gradually activated，Stimulate sweat“Out of”body。After walking，Body very clear。

温敷毛孔，舒展一下 Wen fu pore，relax

　　想要让身体更加通畅地主动排汗，毛孔的健康非常重要。在夏日里，更需要适当地舒展一下，让它更加“舒适”地为你服务，而对于毛孔的健康保养，你只需要准备一条温热的湿浴巾。

Want to make the body more free active perspiration，The pore health is very important。In the summer，Need more appropriate to relax，Make it more“comfortable”To service for you，And for the health of the pore maintains，You only need to prepare a warm wet towel。

　　你需要这样做：用温热浴巾分别轻轻包裹手臂、双腿、后背，分别温敷5分钟，这样可以自然地软化毛孔污物，不会因为裸露在外而让污物阻塞。在温敷结束后，可用手指轻轻按摩皮肤，促进身体代谢，让毛孔可以更加舒展，为排汗提供畅通无阻的通道。(综合)

You need to do this：With warm bath towel arm gently package respectively、legs、back，Wen fu 5 minutes respectively，So can the natural softening pore dirt，Not because the bare outer and let the dirt jam。After in wen fu，Available fingers gently massage skin，Promote body metabolism，Let pore can more stretch，To provide the sweat unimpeded channel。(comprehensive)