核心提示： Core clew：“眼保健操毫无作用，残害青少年49年……”近日，网友“直播上海”的一条微博刚发，便迅速引爆网络，成为众多人争论的话题。事实果如微博所说吗？

“Eye exercises no role，49 years...... who teenagers”recently，the“Live Shanghai”A micro bo just hair，It soon detonate network，Many people become subject of debate。The fact if the bo said？

　　对此，专家予以否认。专家说，虽然目前尚无科学依据证明眼保健操对眼睛有多大好处，但肯定没坏处，而且由于做眼保健操时，按摩眼部会增加血液循环，会一定程度上缓解眼睛疲劳。

this，Experts denies that。Experts say，Although there is no scientific evidence that eye exercises the eyes have much benefit，But it didn't harm，And since doing eye exercises，Massage eye will increase blood circulation，Will some relief eye fatigue。

热议一条微博 Hot debate a micro bo

眼保健操残害中国孩子49年？ Eye exercises destroying children 49 years in China？

　　“眼保健操残害中国青少年49年了，全世界仅中国做眼保健操，按摩毫无作用的穴位，49年来中国青少年近视率升至世界第二，达3.6亿人，做眼保健操无法改善视力，许多学生用脏手按摩导致红眼病、眼部感染等。眼保健操1963年由北京医学院体育教研室刘世铭主任自创的，结果被强制推行全国，毫无科学根据。”日前，网友“直播上海”的一条微博引发网友热议。

“Eye exercises in 49 Chinese teenagers who......，The world only China doing eye exercises，Massage acupuncture had no effect，49 years China youth myopia rate rose to the world's second，360 million，Doing eye exercises can't improve vision，Many students with dirty hands to massage jealous、Eye infections, etc。Eye exercises Beijing medical college in 1963 by the physical conditions LiuShiMing director a made-up，The result was the compulsory，No scientific basis。”a，the“Live Shanghai”A micro bo trigger net friend of hot debate。

　　随后，有网友指出，这条微博并非“直播上海”原创，早在2007年，打假名人方舟子就提出过“眼保健操无用论”。方舟子曾撰文称：“世界上只有中国在推行眼保健操，而中国学生的近视率却排世界第二，小学生为28%、初中生为60%、高中生为85%。不做眼保健操的美国，近视率却只有25%。”

then，Some Internet points out that，This is not a micro bo“Live Shanghai”original，As early as in 2007，Fang puts forward a striking the celebrity“Eye exercises useless theory”。Fang was writing about says：“The world only China pursues eye exercises，And Chinese students in the rate of myopia is the world's second row，Pupils for 28%、Junior high school students is 60%、High school students is 85%。Not doing eye exercises of the United States，Myopia rate is only 25%。”

　　“当我还在为幼时没有做好眼保健操导致如今近视而黯然神伤时，这个消息彻底毁了我的童年。”看到博文后，不少网友大呼“坑爹”。

“When I was in childhood is not ready for eye exercises cause now myopia and dejected，The news ruined my childhood。”See bowen after，Not a few net friend big shout“Pit dad”。

　　但更多网友对眼保健操的功用予以肯定。“凭良心说，我近视度数加深最快的几年就是大学没做眼保健操的那4年。我认为眼保健操是有用的。”“杂烩饭大王novak”说。

But more net friend to the function of the eye exercises be sure。“In my conscience，I myopic degree is the fastest deepen years can be university didn't do eye exercises of the four years。I think eye exercises is useful。”“Novak of chowder rice”said。

　　持有同样观点的人不在少数，不少人质疑“直播上海”的这一做法。网友“没头脑所以不高兴欧也”说：“我做眼保健操以后眼睛很舒服，博主你能拿出科学论证吗？”“先把必要的逻辑关系搞清楚再说。‘推广49年’和‘近年来近视率升高’的因果关系显然没有任何证明，眼保健操与眼病的关系更是牵强附会。”

Hold the same view is not a few，Many people question“Live Shanghai”A practice of。the“Didn't mind so unhappy Europe also”said：“I do eye exercises later eyes very comfortable，Blogger you can take out scientific reasoning？”“First the necessary logical relationship to clear up again。‘Promotion 49 years’and‘In recent years the rate of myopia is increased’Causality obviously didn't have any proof，Eye exercises and the relationship between the eye disease is contrived。”

　　不过，也有网友呼吁有关部门对眼保健操的科学功用做出科学论证，给大家一个信服的回答。“需要科学再论证。人云亦云，以讹传讹都是不对的。”网友“武晓鹏Welson”说。

but，Also have netizens urged relevant departments of the science function make eye exercises scientific proof，Give people a convincing answer。“Need science to demonstrate。parrot，Age is wrong。”the“WuXiaoPeng Welson”said。

掀起一场激辩 挺“眼保健操”者占主流 Starting a shock argument quite“Eye exercises”Of the mainstream

展开一次调查 郑州中小学多数在做眼保健操 A survey on middle and primary school in zhengzhou most do eye exercises

　　记者从郑州市部分中小学校了解到，上午课间操时间，不少学校都会组织同学们做几分钟眼保健操，有的还会由专门老师负责监督。尤其是一些运动场地比较匮乏的学校，做眼保健操成了同学们课间放松眼睛、缓解视力疲劳的一种重要手段。

Reporters from zhengzhou city of primary and middle schools to understand，Lesson hold time in the morning，Many schools will students have organized a few minutes to do eye exercises，Some will also by special teacher is responsible for supervision。Especially some sports venues compare deficient school，Doing eye exercises become students break relax eyes、Ease vision fatigue one important method。

　　不过，记者了解到，做眼保健操期间，确实存在一些人应付了事的情况。“做了几年眼保健操，我也不知道到底穴位找得对不对。老师让做眼保健操时，我就搓搓眼皮儿，再揉揉脸皮，只要不被记名字就行了。而且，连做眼保健操都天天被老师盯着看，想想就没劲。”六年级学生小刘说。

but，The reporter understands，Doing eye exercises period，There have been some people dealing with settles。“Doing eye exercises for years，I don't know how to find the right point。The teacher let doing eye exercises，I will rub PiEr eyes，Again you rub，As long as no are recorded name will do。and，Even doing eye exercises are every day was the teacher stared at，Think about is boring。”Six year students xiao liu said。

眼保健操对于护眼有没有作用？作用到底有多大？ Eye for eye exercises have effect？How big a role？

　　河南省人民医院眼科准分子激光中心主任、主任医师庞辰久说，虽然通过做眼保健操“改善”视力或者预防近视的说法，目前尚无科学证据，但有一点可以肯定的是，如果经常正确地做眼保健操对眼睛还是有一定好处的，“按摩眼睛四周会增加血液循环，一定程度上会起到缓解疲劳的作用”。

Henan province people's hospital eye excimer laser, director of the center、Director doctor PangChen long said，Although through doing eye exercises“improve”Vision or prevent myopic view，At present there is no scientific evidence，But one thing is for sure，If often correct to do eye exercises are the benefits of eyes，“Massage around the eyes will increase blood circulation，Certain extent can rise to alleviate fatigue effect”。

　　对于这个论点，郑州市第二人民医院大眼科主任陈鹏也基本赞同。

For this argument，Zhengzhou city people's hospital of the second big eye director dodson TB is basically agree with。

　　他说，眼保健操是根据医学推拿、经络理论结合体育医疗综合而成的按摩法。通过经络穴位的按摩，改善眼部血液循环，使睫状肌得到放松，“青少年近视主要由于睫状肌紧张或痉挛，缓解了它的疲劳，视力自然得到改善”。

He said，Eye exercises is according to medical massage、Meridian theory combined with a comprehensive sports medical massage law。Through the meridian entry points massage，Improve blood circulation to the eyes，Subjects to relax，“Teen-agers myopia mainly due to the subjects nervous or spasm，Easing its fatigue，Eyesight natural improve”。

　　对于网传的“做眼保健操，手不干净还会传染红眼病等疾病”的说法，庞辰久认为站不住脚，“做眼保健操按摩的是眼睛四周皮肤，又不是直接接触眼球，怎么会传染呢？”

For the preaching of nets“Doing eye exercises，Hands are not clean will infect screech and other diseases”that，PangChen long think stand，“Doing eye exercises massage is the skin around the eyes，And not direct contact with the eye，? How can infect？”

　　“这种说法需要严谨的流行病学调查作为依据，并不是谁想做都可以。”陈鹏认为直接把眼保健操和传染病直接联系在一起，没有任何道理。

“This statement needs the rigorous epidemiological survey as the basis，And who want to do not。”Dodson TB think directly to the eye exercises and infectious diseases linked directly，Didn't make any sense。

陈述一个观点 改善之功无据，但按摩确可解疲劳 A view of the statement to improve work there，But it can massage tiredness

正视一种现象 近视眼逐年增多，女生比例高于男生 Face up to a phenomenon myopia increased year by year，The girl proportion than boys

　　不过，无论这套操是否有效，一个不容忽视的现象是，近视眼群体逐年增多已成为一个不争的事实，尤其是城市中小学，发病率很高。

but，Whatever the fuck are effective，A phenomenon is not allow to ignore，Nearsightedness group increase annually has become a fact of life，Especially urban middle schools and primary schools，A high incidence。

　　根据最新的2010年郑州市中小学生健康状况体检报告显示，中小学生近视检出率仍较高，与2000年相比，大多数年龄组近视检出率均有所上升，且随年龄增长升高尤其明显，具有城市学生高于农村、女生高于男生的特点。其中，2010年7～18岁城市男生近视检出率为60.56%，比2000年增加了7.73%；乡村男生为41.25%，比2000年增加了1.03%；城市女生为67.82%，比2000年增加了11.24%；乡村女生为47.82%，比2000年降低了1.43个百分点。

According to the latest 2010 primary and middle school students' health status of zhengzhou city medical report shows，Primary and middle school students detection rate is still high myopia，Compared with 2000，Most of the age group myopia detection rate both rose，Along with the age and increased especially apparent，Urban students with higher than in rural areas、The girl is higher than the characteristics of the boys。Among them，2010 7 ~ 18 boys myopia is 60.56% detection rate city，Was 7.73% higher than in 2000；Country boy for 41.25%，Was 1.03% higher than in 2000；City girl is 67.82%，Was 11.24% higher than in 2000；Rural girl is 47.82%，More than 2000 years was reduced by 1.43%。

　　“每年寒暑假，都会有许多家长带着孩子来看近视，而且这个群体正日渐庞大。”庞辰久说，近视眼的发病原因是一个全球难题，没有一个国家能找出具体原因，不过，大家比较认可的是多因素造成的，比如遗传、用眼过多等。

“Summer and winter vacation every year，There will be many parents with children to visit myopia，And this group is increasingly large。”PangChen long said，Nearsightedness hair cause of disease is a global problem，No one country can find out the specific reason，but，Everyone is approved is more factors，Such as the genetic、Too much with the eye, etc。

　　那么，近视眼的发病率为什么会逐年增多呢。

so，The incidence of myopia why will increase annually。

　　“这和长时间近距离用眼有关系。”庞辰久说，随着经济的发展，高楼越来越多，电脑、电视、手机等的普及，让孩子们不自主地喜欢近距离用眼。

“This and long time close relationship with eye have。”PangChen long said，With the development of economy，Tall building more and more，computer、TV、The popularity of cell phones, etc，Let the children don't independently like close your eyes。

　　除此以外，陈鹏认为，青少年近视群体日渐增多，也与我国的应试教育制度有关系。

In addition，Dodson TB think，Teen-agers myopia group on increasing，Also in our country should try education system with a relationship。

【新闻延展】 【News extend】

近视眼可以预防吗？ Myopia can prevent？

　　“不能。”对于这个问题，庞辰久也很无奈，他说，孩子出生以后，大多是远视，十二三岁后，随着年龄的增长，眼睛开始变“近视”，这时候如果用眼不当，容易形成近视眼，而到了18岁以后，眼睛基本上就稳定了。

“Can't。”For the problem，PangChen long also very helpless，He said，After the child is born，Are mostly farsightedness，1023 after age，As the growth of the age，Eyes began to change“myopia”，By this time if not with the eye，Easy to form near-sighted，And in the 18 years old later，Eyes is basically stable。

　　目前，医学家由于无法找出近视的具体原因，所以也就没有什么好办法进行针对性的有效预防。不过，虽然不能预防近视，但如果能有效预防眼睛疲劳，对预防近视眼也是有好处的。

At present，Medical unable to find out the reasons for myopia，So also does not have what good method of pertinency effective prevention。but，Although can't prevent myopia，But if can effectively prevent the eye fatigue，To preventing myopia is also beneficial。

　　怎么预防眼睛疲劳呢？

How to prevent eye fatigue？

　　“少看近处东西，多活动，多看绿色植物，久看东西时，要每半小时远眺一会等。”庞辰久说，此外，也可做一些眼部按摩，按摩的作用重在保健，保健做好了，对眼睛肯定是有好处的。

“Watch less nearby things，Many activities，Look more green plants，Long look at things，Every half hour to overlook a moment, etc。”PangChen long said，In addition，Also can do some eye massage，The emphasis on health care massage function，Health care done，There are certainly good for your eyes。

新闻链接 News link

它，承载了几代人回忆 it，Carrying a few generations memories

　　“为革命保护视力，预防近视，眼保健操现在开始，闭眼……”这套伴随着舒缓音乐的眼保健操，连同喊节拍的清脆童音，对21世纪很多已逾中年的中国人来说依然亲切、熟悉。中国国家教育委员会1972年就规定：小学生每天2次课间眼保健操。多少年来，这已成为每所学校雷打不动的眼保健项目。眼保健操作为中国校园文化的传统，早已融入了几代人的生活，承载着几代人的回忆。

“Protect vision for the revolution，Preventing myopia，Eye exercises now，Close my eyes......”The soothing music with the eye exercises，Along with the beat out of TongYin ringing，In the 21 st century has more than a lot of the middle-aged Chinese people still kind、Familiar with。China's national education committee 1972 regulations：The students every day between the two eye exercises。For many years，It has become the every school or shine eye care projects。Eye exercises as China traditional of campus culture，Already into several generation of people's life，Carrying several generation of people's memories。

　　眼保健操主要四节一般包括：

Eye exercises four main section generally includes：

　　第一节：揉天应穴(攒竹下三分)

The first quarter：Knead day should point(Makeshift saving three points)

　　第二节：挤按睛明穴

The second quarter：Crowded according to the point isn

　　第三节：按揉四白穴

The third quarter：To rub up and four white hole

　　第四节：按太阳穴、轮刮眼眶

The fourth quarter：According to the temple、Round eyes scraping

新闻链接 News link

它，前世今生半世纪 it，Previous incarnation this present life half a century

　　■1963年，北京医学院(现北京大学医学部)体育教研室刘世铭主任自创了眼保健操，有8节。同年，开始在北京一些学校试点推广。

S 1963，Beijing medical college(Now the Beijing university health science)The physical conditions LiuShiMing director invented eye exercises，Section 8。In the same year，To begin in Beijing some schools pilot promotion。

　　■1972年，眼科专家们对眼保健操进行了简化，将8节简化成5节，后又改为4节。

S 1972，Eye experts simplified eye exercises，Will be reduced to five quarter section 8，And to section 4。

　　■2009年，在1972年版的眼保健操推行了37年后，曾有过一次改版试点。不过，这个版本只是试点，未在全国全面推广。

S 2009，In the 1972 edition of the eye exercises 37 years after implementation，Had a revision pilot。but，This version is just pilot，Not in the national comprehensive promotion。

　　■另外，多年来，许多专业人士分别推出了不同版本的眼保健操，但同样遭到质疑：“效果不大，不能改变视力。”(大河报 记者 李晓敏 吴战朝 实习生 栗李萌 制图扈森)

S another，For many years，Many professionals were introduced a different version of the eye exercises，But also were questioned：“Little effect，Can't change vision。”(The river news reporter LiXiaoMin wu war LiLiMeng drawings towards interns extras Carson)