中新网郑州7月25日电(秦雨茵)随着郑州高温天气的持续，带有清热去火功效的凉茶、酸梅汤、龟苓膏等含有中药成分的零食销量也节节上升。有的市民甚至把这些“中药零食”当作了夏天的日常养生食物。对此，中医提醒，中药的使用因人而异，并非多吃多益，这类零食要根据自身体质食用。

Beijing, July 25, zhengzhou(QinYu feed)With the high temperature of the weather for zhengzhou，With a clear heat spent efficacy of the cool tea、SuanMeiShang、Tortoise jelly has that contains Chinese native medicine ingredient snacks sales also rises successively。Some people even put these“Chinese medicine snacks”As the summer daily health food。this，TCM remind，The use of traditional Chinese medicine is different from person to person，Not eat more toeic，This kind of snacks to eat according to their own constitution。

　　7月24日，笔者走访了郑州市区多家超市和零食销售店铺，发现含中药成分的零食多种多样，龟苓膏、阿胶枣、凉茶、茯苓片、酸梅汤等都是其中的代表产品。而这些食物大多都被摆放在了显眼的位置，并很受消费者欢迎。不少购买的市民表示，含有中药成分的零食比一般零食“健康、安全”，还可以祛病保健。

July 24，The writer visited zhengzhou city is home to more than supermarkets and snacks sales shop，Found that contain Chinese native medicine ingredient snacks many and varied，Tortoise jelly has、Donkey-hide gelatine dates、Cool tea、Poria cocos piece of、SuanMeiShang and so on all is one of the representative products。And these were put in most food the conspicuous position，And very welcome by the consumer。A lot of people buy said，Contains Chinese native medicine ingredient snacks than the average snacks“health、security”，Can also ease from health care。

　　“我是一个爱吃零食的人，夏天到了，自然要找一些适合夏天的零食。”一位正在挑选龟苓膏的李小姐告诉笔者，由于天气炎热，胃口不好，平时爱吃的饼干和巧克力也都失去了吸引力。“而像龟苓膏、凉茶这样既能当零食还能清热去火的产品，自然是少不了的。”

“I love to eat between meals，Summer arrived，Natural to find some for summer snacks。”A are selected tortoise jelly has the miss li tells the author，Due to the hot weather，appetite，At ordinary times the cookies and love to eat chocolate also lost its appeal。“And like the tortoise jelly has、Cool tea can already so when snacks also can clear away heat spent products，Nature is little not。”

　　李小姐认为，吃“中药零食”既满足了自己的食欲，同时还是在炎炎夏日“进补”的一种方法，算得上是“两全其美”。

Miss li think，eat“Chinese medicine snacks”Not only satisfy the own appetite，At the same time or in sorching summer“supplements”A method of，Calculate going up is“Kill two birds with one stone”。

　　而对于正在挑选阿胶枣的王女士来说，由于阿胶和红枣都具有补血养颜的作用，每天吃阿胶枣已经成习惯，她告诉笔者：“既然是补品，适量的吃一些，对身体有好处。周围的朋友也都喜欢买这些能保健的食品，认为比吃一般零食要好。”

And for the selection of the donkey-hide gelatine dates for ms. Wang，Because the donkey-hide gelatine and jujube has the function of blood to raise colour，Eat every day date has been a habit donkey-hide gelatine，She told the author：“Since it is the supplements，Eat some of the right amount，Is good for the body。Friends are like these can buy health food，Think eat better than general snacks。”

　　在走访过程中，多家超市的工作人员向笔者表示，“进入夏季，像龟苓膏等带有清热去火效果的食品销量不错。”花园路上一家大型超市的销售人员称：“现在市民越来越注重养生，像龟苓膏和凉茶能去火，山楂片能开胃、阿胶枣能补血等等，都是市民热衷选购的食品，购买者既有年轻白领，也有一些年龄稍大，注重养生的市民。”

In the process of the visit，Many of the supermarkets staff to the author said，“Into the summer，Like the tortoise jelly has etc contain the effect of heat spent a good food sales。”The way of a large supermarket garden sales researchers said：“Now, people pay more and more attention to health，Like the tortoise jelly has and cool tea can be spent，Hawthorn piece can appetizing、The donkey-hide gelatine dates to blood, and so on，All citizens of the choose and buy is for food，Buyers both young white-collar workers，Some older，Pay attention to health to the citizens。”

　　笔者在采访中看到，很多“中药零食”在包装上的成分表中会列出其主要的中药成分，例如龟苓膏的配料包括凉粉草、茯苓、蒲公英、龟板等中药材，凉茶则包括鸡蛋花、布渣叶、菊花、金银花、夏枯草等中药材。而这些产品均称自己“老少皆宜”，没有任何有关不适宜人群的内容。 对此，郑州市中医院的李医生提醒道：“中药零食中的中药成分剂量并不确定，而中医用药讲究辨证、因人而异，因此它并不等同于传统意义上的中药药品或保健品，它仅仅是一种特殊的食品，并不能适用于所有人群。”

The author in the interview to see，many“Chinese medicine snacks”In the packing list of ingredients will be the main ingredients of traditional Chinese medicine，Such as tortoise jelly has ingredients including LiangFen grass、Poria cocos、dandelion、GuiBan traditional Chinese medicinal materials such as，Cool tea JiDanHua included、Cloth slag leaves、chrysanthemum、honeysuckle、Selfheal, Chinese traditional medicine。And these products are said“Enjoyed by young and old”，Do not have any relevant not appropriate crowd content。 this，Zhengzhou city of hospital doctor lee warned：“Traditional Chinese medicine of traditional Chinese medicine composition dose snacks is not sure，And the treatment of Chinese medicine exquisite syndrome differentiation、Vary from person to person，So it is not the same as traditional Chinese medicine medicine or health care，It is only a special kind of food，And may not apply to all people。”

　　同时，李医生建议市民在食用含有中药成分的零食时，最好先辨别体质，不能无节制地食用。“例如，龟苓膏性质偏寒凉，脾胃虚弱者和孕妇不能吃，女性生理期也不宜多吃。阿胶蜜枣虽补血，但甜腻难消化，且容易上火；凉茶能清热除湿、滋阴去火，但体质寒凉的人则不适合喝。”(完)

At the same time，Dr. Lee suggested that people in the Chinese native medicine ingredient edible contain of snack，Best first identify physique，Can't unstinting edible。“For example，Tortoise jelly has property slants cold cool，Hand of spleen and stomach and pregnant women can't eat，Female physiology period is not to eat。Though the donkey-hide gelatine jujube blood，But sweet greasy difficult digest，And easily lose；Cool tea can clear away heat dehumidifier、Yin spent，But the constitution of cold are not suitable for a drink。”(finish)