女性如何调适失恋后的情绪反应？尽快缩短失恋情绪的恢复期，心理专家建议：

Women how to adjust the brokenhearted empress of emotional response？As soon as possible to shorten brokenhearted emotional recovery，Psychological expert advice：

　　从反省中成长。请对这份逝去的感情多多反省，试着问自己：我是怎样的人？问题出在哪里？是沟通方式还是价值观差异？在思考中，提炼出成长的力量，从中找回你的感激能力，加速你的心理创伤恢复。

From the reflection in the growth。Please to the fading feelings of reflection，Try to ask yourself：How do I？Where's the problem here？Is communication way or the difference values？In thinking，Refining out the power of growth，To find your ability to appreciate，Accelerate your psychological trauma recovery。

　　丰富生活。好好安排你的生活，想要为情绪找到一个宣泄的出口，其实你有很多生活资源，想想有什么事情是你一直想做，而之前没有机会实现的呢，正是时候。你可以尝试以下摆脱沮丧的方式：

Rich life。To arrange your life，Want to find a vent emotions export，In fact, you have a lot of life resources，Think about what things are you have always wanted to do，And before? Didn't have the chance，It is the time。You can try to get rid of depression under way：

　　外出旅游。脱离伤心地，触景伤情是难免的，不妨为自己安排一次短暂的旅游。

traveling。Sadly from，ChuJingShangQing is unavoidable，Might as well to schedule a brief tour。

　　奋发图强。都说每一个女强人背后都有一个伤她心的男人，没有了互相相处的时间，正是工作或奋发学习的好时候！

Make efforts。All say every behind a strong woman, there is a wound her heart man，No time with each other，It is work or make a good time to study！

　　运动。运动会帮身体制造出“快乐”激素，帮你度过情绪低落的难关。顺便恢复一下你傲人的身材，说不定下一段恋情就从健身房开始啦。

movement。Games to help the body produce“happy”hormone，Help you spend depressed the difficulties。By the way you get proud of the figure，Maybe the next relationship from the gym will get to it。

　　换造型。把长发剪短，把直发烫卷，来个新LOOK，重新做人从头开始！

In modelling。The long hair cut short，The straight perm roll，To a new LOOK，Turn over a new leaf from the beginning！

　　写日记。有写字爱好的朋友，此时日记本是最好的垃圾桶，吸走你笔端的沮丧和压力，顺便也可以吸走眼泪和鼻涕。

Write diary。Write a hobby friend，The diary is the best trash can，Then you attract the depression and pressure，By the way can also be sucked tears and nose。

　　唱歌。K歌无罪，怒吼有理！挑出KTV所有的失恋情歌，狂唱一遍，驱散胸中的负面情绪。

singing。K song innocent，Roars rational！Pick out the KTV all brokenhearted love song，Crazy sing the song again，In dispel the negative emotions。

　　寻求亲友支持。哥们儿、姐们儿的陪伴非常重要，也可以扑进妈妈怀里痛哭一场，这是世界上最安全的宣泄情绪场所。无形的人际心理支持系统，会加速你的心理创伤恢复。

For relatives and friends support。buddy、JieMenEr company is very important，Can also dive into the mother's arms wept a，This is one of the world's most safe places to show emotion。Invisible interpersonal psychological support system，Will accelerate your psychological trauma recovery。

　　方法的有效性会因人而异，您可想想自己以前用怎样的方法排解情绪最有效，及可能可以试试什么新的方式，然后一一试着去做，找出分手后不同阶段的适合自己的调适方法。

The effectiveness of the proposed method may vary from person to person，You can think about his past with what kind of method to eliminate emotional is the most effective，And may be able to try any new way，Then try to do one，Find out the different stages after break up the suitable adjustment method。

　　但要特别提醒的是，负面的调适方式例如酗酒或寻找新恋情、故意狂欢和大吃大喝等，可能会把你拉入另一个不良的生活状态中。

But to remind is special，Negative adjustment mode such as alcohol or looking for a new relationship、Deliberately carnival and stoke, etc，May pull you into another bad living condition。

　　都说时间是治疗伤痛的良药，时间之所以能治疗伤痛，是因为爱情本身就是动态的，我们对爱情、伴侣的期待就是在一次次尝试错误的过程中，慢慢修正，并且使它更符合现实。你可以将分手看作是一次伤害、危机，也可能将它看做是成长的契机，通往最终幸福的道路。(蓝心)

All say time is the medicine of the treatment of pain，Time can heal，Because love itself is dynamic，We love to、Partner's looking forward to is in a meeting in the process of trial and error，Slowly correction，And make it more in line with reality。You can will break up as a damage、crisis，Also may take it as an opportunity to grow，The way of happiness to the final。(Blue heart)