2012伦敦奥运会激战正酣，熬夜看比赛导致的用眼疲劳，是否搞得你的心灵之窗有点小迷蒙了呢？你的眼睛，时常会觉得干涩、酸胀、微肿、疼痛或布满细微的血丝吗？许多人更是不分昼夜长时间上网浏览赛事和相关报道，眼疲劳、眼干涩也成为必然的症状。近年来，“上网眼镜”由于具备防疲劳、防辐射、去红血丝等特殊功效而备受青睐。但眼科专家表示，眼镜防辐射功能没有科学依据，纯属炒作，保护眼睛还要靠科学用眼。

2012 London Olympic Games in combat，Stay up late to watch the game with eye fatigue，Whether or not to get your heart a little window of gloom and now？Your eyes，Often feel dry、Acid bilges、Slightly swollen、Pain or be full of small blood？Many people is day and night long time online browsing events and related reports，Eye fatigue、Dry eye has become inevitable symptoms。In recent years，“Internet glasses”Because have anti fatigue、radiation、To red blood silk and other special efficacy and the favor。But an eye specialist said，Glasses radiation function without scientific basis，Is hype，Protect your eyes have to rely on science with the eye。

　　2012伦敦奥运会激战正酣，熬夜看比赛导致的用眼疲劳，是否搞得你的心灵之窗有点小迷蒙了呢？你的眼睛，时常会觉得干涩、酸胀、微肿、疼痛或布满细微的血丝吗？许多人更是不分昼夜长时间上网浏览赛事和相关报道，眼疲劳、眼干涩也成为必然的症状。近年来，“上网眼镜”受到追捧，其宣称能阻挡电器辐射干扰，保护眼睛，甚至眼中有血丝、红斑也可去除。

2012 London Olympic Games in combat，Stay up late to watch the game with eye fatigue，Whether or not to get your heart a little window of gloom and now？Your eyes，Often feel dry、Acid bilges、Slightly swollen、Pain or be full of small blood？Many people is day and night long time online browsing events and related reports，Eye fatigue、Dry eye has become inevitable symptoms。In recent years，“Internet glasses”adore，Its claim to stop electrical radiated interference，Eye protection，Even eyes with blood、Erythema also can remove。

　　某眼镜店一名店员介绍，“上网眼镜”就是防辐射眼镜，其原理是在眼镜的镜片加工过程中，在材料里加入了一些化合物介质，另外再在镜片上贴上相关的防辐射膜层，它们从理论上讲一定程度上可起到一定的滤波作用。这是因为由于电脑等的辐射是来自于电磁波，这些波是有一定波长和振幅的，化合物介质和防辐射膜就是利用了这个原理，使得镜片前后表面产生的不同波长的电磁波互相干扰，从而抵消一部分辐射。

A optical shop a clerk is introduced，“Internet glasses”Is radiation-proof glasses，Its principle is in the glasses lens machining process，In material added some compound medium，Another on the lens on related radiation protective film，They theoretically some extent, it can play a certain role of filtering。This is because the computer of radiation is from the electromagnetic wave，These wave is a certain wavelength and amplitude，Compound medium and radiation protective membrane is to use the principle，Make lens surface before and after produce different wavelength of electromagnetic wave mutual interference，Thus offset part of the radiation。

“上网眼镜”防辐射作用几乎为零 “Internet glasses”Radiation effect is almost zero

　　“上网眼镜”真能防辐射吗？浙江省生物电磁学重点实验室包家立教授说，防辐射眼镜的作用几乎为零，他解释说，目前电脑屏幕采用的是液晶屏，已没有电磁辐射波，以前的电视机、电脑都有电磁辐射波。对于电磁辐射波而言，戴眼镜也是起不了多大作用的。因为电磁辐射波波长大于我们眼镜镜片的尺寸，也就是说电磁波可以绕到我们眼睛的镜片后面，使眼睛受到一定程度的辐射。

“Internet glasses”True can prevent radiation？Zhejiang biological electromagnetism key laboratory BaoGuLi professor said，Radiation protective glasses role is almost zero，He explained that，At present the computer screen is LCD screen，Has no electromagnetic radiation wave，The TV set before、Computers have a electromagnetic radiation wave。For electromagnetic radiation wave concerned，Wear glasses is also up did not have much effect。Because the electromagnetic radiation bobo grow up to us the size of the lens，That electromagnetic wave can be around to our eyes behind the lens，Make the eye is a certain degree of radiation。

　　福州市第一医院眼科副主任医师金辉说，一般医院没有专门的防辐射眼镜配给患者。目前国家对于防辐射眼镜的功效，还没有具体的质量检测方法，也没有相关标准，因此很难界定商家推荐的‘上网眼镜’是否能防辐射。

Fuzhou first hospital eye of doctor of vice director of the dark said，General hospital does not have special radiation-proof glasses rationing patients。At present the country for radiation protective glasses efficacy，Still no specific quality detection method，Also does not have the relevant standards，So it is very difficult to define merchants recommended‘Internet glasses’Whether can prevent radiation。

　　长沙爱尔眼科医院视光部主任黄丹指出，视力健康人群要想缓解看电脑引起的视疲劳，不应戴平光镜，而应是有一定下加光度的渐进片或防疲劳眼镜。那种在眼镜店里不用检查甚至在网上直接购买的眼镜肯定达不到要求。

Changsha love's eye hospital optical director yellow lead pointed out，Vision healthy crowd to alleviate see computer cause eyestrain，Should not DaiPing lens，And should have certain and luminosity of progressive tablet or anti fatigue glasses。The glasses shop on the Internet without inspection or even directly to buy glasses sure can not reach the requirements。

　　黄丹认为，人们对于上网眼镜的认识有三大误区：首先，有人认为很多电脑族眼睛出现干涩、酸痛甚至有充血的症状是因为电脑辐射的缘故，但这种说法并没有科学依据。其次，只要是镜片，就存在制作质量问题。如果镜片达不到国家标准，戴上后不但不会放松眼睛，反而会使眼睛更疲劳。再次，眼睛真正需要的是防紫外线、保护晶状体。而防紫外线，需要的是戴防紫外线的眼镜，而不是所谓的防辐射镜片。

Yellow lead think，People for the Internet glasses have known each other for three big error：First of all，Some people think that many computer family appear dry eyes、Ache have even congestion symptoms because the computer radiation's sake，But this kind of view and no scientific basis。secondly，As long as it is lens，There are production quality problem。If the lens can not reach the national standard，Put on not only won't relax after eyes，It will make the eye more tired。again，Eyes really need is uv protection、Protection lens。While the uv，Need is wearing sun-protective glasses，Not so-called radiation lens。

保护眼睛关键还在于日常用眼卫生 Protect your eyes the key still lies in daily use eye health

　　浙江省第二医院眼科中心视光部倪海龙主任说，其实电脑辐射波在平常许可的小范围内，应该说对人体没有实质性的伤害，对眼睛的影响小到可以忽略不计。他表示眼科大部分患者出现的眼睛干涩、充血、或者是酸痛症状，实际上都是干眼症的表现，这种不舒服主要的还是长时间看电脑和用眼疲劳所造成的。

The second hospital in zhejiang province center of ophthalmology of optical NiHaiLong department director said，In fact the computer radiation wave in ordinary license within the scope of the small，It should be said has no substantial damage to the human body，The influence of the eyes of small enough to be neglected。He said an eye most patients suffer dry eyes、congestion、Or pain symptoms，In fact is the performance of the dry eyes，This kind of uncomfortable main or long time to watch the computer and use eye fatigue caused by。

　　金辉则表示，长时间对着电脑，容易出现“视频终端综合征”：眼睛干涩、酸痛，甚至有充血的症状，就是其中的一种。

JinHuiZe said，Long time on the computer，Prone to“Video terminal syndrome”：Dry eyes、ache，Even have the symptoms of congestion，Is a kind among them。

　　专家提醒，保护眼睛不能依赖眼镜，关键还要注意用眼卫生。要防护电脑屏幕对眼睛造成的伤害，最重要的还是要减少面对电脑的时间。使用电脑时一是要注意距离，不要太近，不要趴在电脑上；另外用电脑要注意时间的长短，一个小时左右，一定要休息几分钟，比如说往远处看看，特别是看看绿色植被，都有助于缓解视疲劳。还有可以用一些缓解视疲劳的眼药水，或者一些治疗方法比如说眼保健操等。(念壁)

The expert reminds，Protect your eyes cannot rely on glasses，The key still need to pay attention to use eye health。Computer screen to protection the damage to the eyes，The most important still is to reduce face computer time。Use the computer one is to pay attention to distance，Not too near，Don't lie prone on the computer；Another computer should pay attention to the length of the time，An hour or so，Must take a break for a few minutes，For example to see the distance，Especially see green vegetation，All help alleviate eyestrain。Still can use some alleviate visual fatigue eye drops，Or some treatment methods such as eye exercises, etc。(Read wall)

相关链接 Relevant link

　　4招快速缓解奥运观赛的眼疲劳 4 recruit, rapid relief of the Olympic programme eye fatigue

　　多眨眼，每隔1小时闭目或远眺。熬夜看比赛，眼睛总是一动不动地盯着荧屏，眨眼少不能充分湿润眼球，眼睛就会觉得干涩。因此，看比赛时要多眨眼；每隔1个小时离开电视屏幕，闭一会儿眼或向窗外远眺，让眼睛得到休息。另外，熬夜看比赛时室内最好开着灯，保证亮度，因为电视若与室内环境反差大，眼睛更容易疲劳。

Blink more，Every 1 hour eye closure or overlook。Stay up late watching the game，Eyes always remaining motionless and staring at the screen，Blink less not fully wet eye，Eyes will feel dry。therefore，When watching the game to blink；Every one hour away from TV screen，Closed for a while to the eye or out of the window，Let an eye rest。In addition，Stay up late watching the game the best indoor light is on，Guarantee brightness，Because television if and indoor environment contrast big，Eyes are more likely to fatigue。

　　眼部按摩。长时间看比赛后，要进行眼部按摩，闭眼运动眼珠，可促进房水循环，又可改善眼眶内组织的血液循环，增强视神经、动眼神经以及眼肌等的功能，调节眼肌的紧张状态，因而可以缓解眼睛疲劳和干涩的症状。

Eye massage。Long time after watching the game，Must carry on the eye massage，Close their eyes movement eye，Can promote aqueous humor circulation，And can improve the blood circulation to the eyes inside organization，Enhance optic、Oculomotor nerve as well as the function of eye flesh, etc，Adjust lema tension，Thus can alleviate eye fatigue and symptoms of dry。

　　菊花茶熏蒸或热敷眼睛。这也能帮助你缓解眼睛疲劳。将菊花8朵左右，放在杯中，倒入开水，浸泡2分钟。趁有徐徐热气上升，但又不是非常烫的时候，把眼睛靠近杯口，闭上眼睛用菊花茶产生的热气熏蒸一下(不要睁开)，左右替换，直到热气消失。没熏够的话，可以把温热的菊花茶喝掉一部分，然后再次添加开水，等热气升起时继续接着熏。

Chrysanthemum tea fumigation or hot compress eyes。It can also help you alleviate eye fatigue。Chrysanthemum flower will be 8 or so，On cup，Into boiling water，Soak 2 minutes。While there is slowly rising heat，But it is not very hot time，Her eyes close to the edge，Close your eyes with chrysanthemum tea produce heat fumigating the(Don't open)，Or so replace，The heat disappear until。Haven't got enough smoked，Can put the tepid chrysanthemum tea drink part off，Then again add boiling water，And the heat rises to continue then smoked。

　　你也可以在睡觉前，在锅里放10朵左右的菊花，水开后，继续煮3分钟左右，然后连菊花带水倒入一个干净的小盆里，放入一块干净的小毛巾，浸湿，趁着烫手马上拧干(温度不要高到烫眼睛)，然后敷到眼睛上。反复几次，直到盆里的水变温。敷过后，你会马上感觉到眼睛的疲劳得到了很大程度的舒缓。

You can also before sleep，In a pot, put about 10 flower of chrysanthemum，Water after the，Continue to cook for 3 minutes or so，Then even the chrysanthemum with water into a clean small bowl，Put in a clean piece of small towel，soaked，Under the cover of a hot twist dry immediately(Temperatures do not high to hot eyes)，Then apply to the eyes。Repeated several times，Until the bowl of water temperature change。After apply，You'll feel eye fatigue has been greatly relieve。

　　补充维生素A。当周围环境比较昏暗，全情投入地盯电视就会逐渐发展到看见雾感和重影，除果断关上电视以外还可以拯救你的就是把维生素A吃起来。它能调节视网膜感光物质的合成，提高你对昏暗光线的适应力，最典型的食材如胡萝卜！不过身体缺水也有导致夜间视力下降的可能，既然没机会睡下，就不必在乎晚上喝水肿不肿，建议少量多次用白开水。

Complement vitamin A。When the surrounding environment is dim，Total devotion at TV will gradually development to see fog feeling and double，In addition to decisive turn off the TV outside also can save your is vitamin A to eat up。It can adjust retinal sensitive material synthesis，Improve your to dim light adaptability，The most typical ingredients such as carrots！But the body of water to also have led to the possibility of night vision loss，Now that didn't get a chance to sleep，Don't have to care about the evening drink edema not swollen，Suggest a few times with plain boiled water。

　　喝枸杞明目茶。决明子治疗眼疾的功效非常显著，还被誉为天然润肠剂。用决明子泡水，每天饮用，是个缓解眼疲劳最简单的方法，也可达到消除油脂的功效。枸杞是一味很好的补血药材，还有明目、保肝、降压、抗衰老的功效。多用枸杞泡水喝，还能起到滋肾润肺的作用。原料：决明子约30粒，枸杞约15粒。做法：将决明子和枸杞放入容器中，倒入开水，泡5分钟后即可饮用。(乐乐）

Drink Chinese wolfberry bright eye tea。Cassia seed treatment the effect of eye disease is very significant，Also known as natural runchang agent。In semen cassiae bubble water，Daily drinking，Is a alleviate eye fatigue the most simple way，Also can achieve eliminate the effect of oil。Chinese wolfberry is always very good enrich the medicinal materials，There are clear、Protect liver、decompression、The effect of anti-aging。Multi-purpose Chinese wolfberry bubble water to drink，Still can rise to zi kidney runfei role。Raw materials：Cassia seed about 30 grain，Chinese wolfberry about 15 grain。practice：Will semen cassiae and medlar into the container，Into boiling water，Bubble 5 minutes serve。(lele）