中国人正在遭遇“亚健康”的威胁。卫生部近日发布的《“健康中国2020”战略研究报告》指出，15年间，中国的患病人次数增加了20%，成年人中有八成人从不锻炼身体。

The Chinese people are suffering“The health”threat。The ministry of health issued recently《“China's 2020 health”Strategy research report》Pointed out that，15 years，China's sick people number increased by 20%，Eighty percent of adults who never exercise。

　　与此同时，中国正在成为全球公认的“奥运金牌大国”和“体育大国”。2012年伦敦奥运会上，38枚金牌创造了中国体育军团参加境外奥运会夺取金牌最多的纪录。

meanwhile，China is becoming a global recognized“Olympic gold power”and“Sports powers”。2012 London Olympic Games，38 gold MEDALS created the Chinese sports community to participate in the Olympic Games gold medal overseas took most of the record。

　　业内人士指出，体育领域的“攻城略地”并不意味着国民身体健康素质的“水涨船高”。全民健身人数依然滞后，患病人数增加，各种慢性病开销庞大，这与“体育大国”的地位明显不符。

The personage inside course of study points out that，Sports field“Capture territory”Does not mean that the national health quality“A rising tide lifts all boats”。The number of the national fitness still lag，Sick increased，All kinds of chronic disease spending huge，this“Sports powers”Position obvious discrepancy。

　　这份战略研究报告显示：过去15年中，中国用于医治疾病的经济负担沉重，相当一部分患者死亡及医疗开销源自心脑血管、呼吸系统等慢性病。

The strategy research report：Over the past 15 years，China used to heal disease economic burden is heavy，Quite a number of death of patients and medical expenses from cerebrovascular、Chronic respiratory system, etc。

　　而中国社会科学院城市发展与环境研究所近日发布的《中国城市发展报告(2012)》指出，中国的城市发展面临包括城市安全、社会分化等一系列问题的严峻挑战，其中一大挑战是“城市居民亚健康问题突出”。中国医师协会(2010)调查结果显示，城市白领亚健康比例达76%，处于过劳状态的接近60%，真正意义上的“健康人”比例不到3%。

And the Chinese academy of social sciences institute of urban development and the environment of the released recently《China's urban development report(2012)》Pointed out that，China's urban development faces including urban safety、Social differentiation series of problems, such as the severe challenge，One of the major challenges“Urban residents and health problems”。The association(2010)According to the results of the survey，Urban white-collar subhealth rate of 76%，In the strain state of close to 60%，In the true sense“Healthy people”Proportion less than 3%。

　　年轻的张筱敏是一家私企的公关，时尚的衣着和精致的妆容却掩饰不住日渐憔悴。“消极，健忘、对什么事都提不起兴趣，周末宅家里，街也不逛了，更甭提锻炼了。”

The young ZhangXiaoMin private enterprise is a public relations，Fashionable clothes and delicate makeup look but could not conceal just pined away。“negative，forgetful、What things can not mention interest，Weekend curtilage home，Street is not around the，Much more exercise。”

　　亚健康是一种介于“健康”与“疾病”之间的状态，生理、心理和社会功能下降，但尚未达到疾病诊断标准。这种状态通过自我调整可以恢复，但是长期持续存在则可恶化成疾病。

Subhealth is a kind of between“health”and“disease”State between，physiological、Psychological and social function decline，But has not yet achieved disease diagnosis standard。This state through the self adjustment can be restored，But long-term persist is hateful to disease。

　　国际医学界公认的观点是：心脑血管、呼吸系统及老年化的慢性病，可以通过遵照医嘱服用药物，同时适度锻炼，增强体质来降低此类疾病对人体的伤害。

The international medical community accepted view is：cerebrovascular、Respiratory system and aging chronic disease，Can be the drug follow the doctor's order，At the same time, moderate exercise，Enhanced physique to reduce this kind of disease to the harm of human body。

　　令人担忧的是：中国民众依然缺乏日常健身保健的意识。慢性病监测显示，中国18岁以上居民83.8%从不参加锻炼，其中城市为73.2%，而且这一数字低于2002年的78.4%。

The worry is that：The Chinese people still lack of daily exercise health care consciousness。Chronic disease monitoring display，Chinese residents aged 18 years or over 83.8% never participate in exercise，The city was 73.2%，And this number less than 78.4% in 2002。

　　繁重的生活压力、忙碌的工作，让不少中国人缺少锻炼的主观能动性。不管是劳动密集型企业的工人，还是高级写字楼里的白领，加班成了家常便饭。不难理解他们为什么宁愿在电影院里舒服“消遣”，而不愿到健身场所里辛苦“挥汗”。

Hard life pressure、Busy work，Let many Chinese people lack of exercise of the subjective initiative。Whether labor-intensive enterprise workers，Or senior the white-collar in office，Work overtime became a potluck。It is not difficult to understand why they would rather comfortable in the movie theater“pastime”，Rather than to fitness place hard“Perspiration came”。

　　“实在不想动，太累了。”南宁市29岁的网络工程师李彪说。由于长期熬夜加班，加上缺乏锻炼，暴饮暴食，他已经患上了糖尿病。

“Really don't want to move，Too tired。”Nanning, 29, said Ronald network engineer。As a result of long-term stay up late to work overtime，And lack of exercise，gluttony，He has already suffer from diabetes。

　　临床医学统计表明，中国20岁以上有9240万糖尿病患者，另有1.48亿庞大“后备军”，且年轻化趋势明显，这与年轻人缺乏相应的体育锻炼密不可分。

Statistics show that clinical medicine，China 20 years old 92.4 million diabetic patients，Another 148 million huge“reserves”，And younger trend obvious，The young people and the lack of corresponding physical exercise are inseparable。

　　除此之外，中国人陪家人的时间也在减少，不少人下班后还要忙于应付各种应酬，编织着中国特色的“人脉网”。“家人都没时间陪，哪有时间精力去健身房啊！”一位正在创业起步阶段的企业主说。

In addition，The Chinese people with family in reducing the time also，Many people after work and busy deal with all kinds of entertainment，Woven with Chinese characteristics“Contacts and”。“Don't spend time with his family，Which have time and energy to go to the gym ah！”A is undertaking the initial phase of business owners said。

　　根据统计，中国人患病人次数由1993年的43.6亿增加到2008年的52.5亿，15年间增加了20%。

According to statistics，Chinese sick people times grow from 1993 in 4.36 billion to 2008 in 5.25 billion，15 years increased by 20%。

　　第三次国际卫生服务调查等研究测算，2005年中国医治疾病总的经济负担为23968亿元，而当年的国内生产总值为183218亿元，疾病经济负担相当于GDP的13.1%。与1999年相比，2005年疾病经济负担增加了6.5倍，同期GDP则只增加了4.2倍。

The third international health service investigation, research estimates，In 2005, China heal disease general economic burden for 2.3968 trillion yuan，And the gross domestic product for 18.3218 trillion yuan，Disease economic burden is equivalent to 13.1% of GDP。Compared with 1999，In 2005 the disease economic burden increased 6.5 times，Over the same period GDP is only increased 4.2 times。

　　一些学者指出，逐级选拔的专业体育团队打造了“体育大国”，但大量体育项目并未建立起坚实的“民间基础”。缺少民间体育运动的普及、体育知识的传播，成为中国这一“体育大国”迈向“体育强国”中亟待解决的难题。

Some scholars pointed out that，Step by step the selection of the professional sports team made“Sports powers”，But a lot of sports has not built up a solid“Folk foundation”。The lack of folk sports popularization、Sports the diffusion of knowledge，Become China's this one“Sports powers”towards“Sports power”The problem urgently to be solved in。

　　实际上，中国政府早在2003年就颁布了《公共文化体育设施条例》，2009年又颁布了《全民健身条例》，推动体育设施的建设和全民健身活动的开展。

In fact，The Chinese government as early as in 2003 promulgated the《Public cultural and sports facilities regulations》，In 2009 and issued《Nationwide fitness regulations》，To promote the construction of sports facilities and popular fitness activities。

　　然而，缺乏面向基层的体育设施依然是体育人口缺乏的“硬件障碍”。中国很多中小学体育场馆及设施缺乏，学生体质下降令人担忧；城市的游泳池、田径场和打球的公共场地依然匮乏。

however，Lack of basic-level sports facilities is still lack of sports population“Hardware obstacles”。Many of China's middle and primary school sports venues and facilities lack，The deterioration of student's physical quality worrying；City swimming pool、Track and play the public still lack。

　　这说明中国群众体育发展还存在不足。体育界专家认为，金牌固然重要，但民众的体育需求是一个国家群众体育普及、体育产业发展和竞技体育提升的基础和动力。发展社区体育，夯实群众基础是体育项目协调发展、国民体质得到增强的关键。

This shows that Chinese mass sports development still exist shortage。Sports experts say，Gold medal is important，But people's sports demand is a national mass sports popularization、The sports industry development and competitive sports foundation of ascension and power。The development of community sports，Compaction mass base is sports coordinated development、The national physique get enhanced key。

　　2009年起，每年8月8日被定为“全民健身日”。刚刚过去的第4个“全民健身日”吸引全国百余城市联动，激发众多民众体育热情。但愿，“每天锻炼一小时”不仅是每年8月8日的口号，而是融入每一个普通的日子，成为一种生活习惯。(记者　任沁沁　何丰伦)

Since 2009，August 8, was designated as“National fitness day”。Just past the fourth“National fitness day”To attract more than national urban linkage，Inspired many people sports enthusiasm。I wish，“Take exercise an hour every day”Is not only the August 8 slogan，But in every ordinary day，Become a living habits。(Reporter RenQinQin HeFengLun)