K歌是都市年轻人最爱的休闲方式之一。近日，有专家称，K歌虽能放松身心，但也需要注意掌握一些技巧，否则不仅不能放松身体，反而会给声带、肺部、听力等造成损伤。

K song is city youth favorite pastimes。recently，Some experts say，K song is can loosen body and mind，But also need to pay attention to master some skills，Otherwise not only can not relax，It will give vocal cords、lung、Hearing damage, etc。

　　怎样K歌才能既保护嗓子，又能尽兴呢？K歌时该注意些什么？且看专家的解释。

How to K song can protect both voice，And can enjoy?？K song to pay attention to what？And see the expert's explanation。

　　

个例 case-by-case

　　麦霸女突发“肺气肿” Wheat the female burst“emphysema”

　　据《武汉晚报》消息称，8月21日，19岁的汉口女孩刘丽(化名)与朋友通宵K歌，尽情欢乐。谁知第二天，感觉胸口疼、脖子肿。

According to《Wuhan evening news》News that，August 21，At the age of 19 hankou girl liu li(alias)And friends all night K song，Make merry。But the next day，Feel chest pain、Neck swell。

　　21日晚上，刘丽与几个好友相约通宵K歌放松，还点了很多冰啤和小吃，边唱边吃，一直“嗨”到22日清晨近6点才散场。

21 night，Liu li and a few good friends meet all night K song to relax，Still point a lot of BingPi and snacks，Singing to eat，Has been“hi”Early in the morning to 22, nearly six point to wost。

　　回家后，刘丽倒头就睡，直到傍晚才醒。醒来后，感觉胸口隐隐作痛，脖子也肿得难受。熬了几个小时，可疼痛越来越剧烈，最后实在忍不住了，告诉母亲。

After coming home，Liu li lie down to sleep，Didn't wake until the evening。Wake up，Feel a dull pain in the chest，The neck is also swollen uncomfortable。Cook for several hours，But the pain more and more intense，At last she could not bear it，Tell mother。

　　23日凌晨1点，母亲将刘丽送到医院。急诊科医生初步判断：K歌引起气管或食管痉挛导致肺气肿，随后，刘丽转到胸外科病房。

23 1:00 a.m.，Mother will liu li to the hospital。The emergency clinician preliminary judgment：K song cause trachea or esophageal cramp cause pulmonary emphysema，then，Liu li turned to thoracic surgery ward。

　　胸外科医生仔细检查后发现，患者胸痛、气短，症状很像慢性阻塞性肺病和支气管哮喘，但这是“老年病”的症状，刘丽没有相关病史，到底怎么回事？

Thoracic surgery doctor careful examination found，Patients chest pain、Shortness of breath，Symptoms much like chronic obstructive pulmonary disease and bronchial asthma，But this is“Senile diseases”symptoms，Liu li no related history，What's going on？

　　得知刘丽通宵K歌后，医生说，长时间飙歌加上冰啤等饮品刺激，使刘丽的气管受损，出现小孔。气体从这些“微创孔”进入肺部纵隔，导致肺气肿。

Learned that liu li all night K singer，The doctor said，Long time listen to songs and BingPi drinks such as stimulation，Make liu li's windpipe damaged，Appeared holes。Gas from these“Minimally invasive hole”Into the lungs mediastinal，Cause pulmonary emphysema。

　　目前，刘丽症状尚未减轻，气管和食管很脆弱，无法接受内镜检查。现在是保守抗感染治疗，等受损小孔恢复闭合后，再检查看气管或食管有无疤痕，最终判断肺气肿发生的准确原因。

At present，Liu li has not yet been reduce symptoms，The trachea and esophagus is very fragile，Can't accept endoscopy。Is now a conservative anti-infection treatment，Of damaged holes recovery after closure，Check to see again the trachea or esophageal without scar，Final judgment emphysema happen accurate reason。

　　

是体质差还是K歌有风险 Is the physical difference or K song has a risk

　　飙歌竟能唱破气管，这让刘丽和母亲始料未及。出现这种情况，是刘丽本身体质造成的？还是K歌本身固有的风险？

Listen to songs that he can sing the trachea，This let liu li and her mother did not expect。Appear this kind of circumstance，Is liu li itself caused by the constitution？Or K song itself inherent risks？

　　胸外科专家说，气管“微创孔”，一般由慢阻肺等慢性疾病或胸部外伤引起，像刘丽这样唱歌唱出“微创孔”的患者，是该院收治的第一例。

Thoracic surgery experts say，tracheal“Minimally invasive hole”，Generally by copd and so on chronic disease or chest trauma cause，Like liu li such a singing“Minimally invasive hole”patients，The first example of a hospital is treated。

　　专家怀疑，刘丽的气管或食管本身较弱，又过度用嗓，再加上冰啤刺激，多种因素作用最终导致恶果。

Experts doubt，Liu li's windpipe or esophageal itself weaker，And excessive use of the voice，Plus BingPi stimulus，Many factors effect eventually lead to consequences。

　　胸外科专家强调，如果不注意保护自己，“微创孔”危险可能发生在任何人身上。特别是没有接受过专业发声训练的普通人，如唱歌时间过长、用力过大、声音过高，同时受到大量冰水刺激，会让气管、食管、声带等部位变得“薄弱”，导致微小孔洞出现。

Thoracic surgery experts emphasized，If you don't pay attention to protect yourself，“Minimally invasive hole”Dangerous possible anyone。Especially not accept professional voice training of ordinary people，Such as singing for a long time、Greatly too forcibly、Voice is too high，At the same time by a large number of ice water stimulation，Will make the trachea、esophageal、Vocal cord and other parts become“weak”，Lead to tiny holes appear。

　　一般来说，体质较弱的人更容易受伤；尤其是处于经期的女性，更是高危人群。

Generally speaking，A physique weaker person more vulnerable to injury；Especially in the period of women，Is high-risk groups。

　　只要气管上出现小孔，就会引发肺部积气。一旦症状严重，患者会出现咳呛、剧烈呕吐，甚至出现气管撕裂等危急状况。

As long as the trachea to appear on the holes，Will cause lung product gas。Once symptoms serious，Patients will appear cough choke、Severe vomiting，Appear even tracheal tear and critical condition。

　　

高声唱歌易致自发性气胸 Singing loudly easy cause spontaneous pneumothorax

　　无独有偶，广东大二男生小刘在K厅唱歌时突然呼吸困难，倒地不起。

similarly，Guangdong big two boy xiao liu in K hall when singing suddenly difficulty breathing，collapses。

　　小刘到K厅参加朋友的生日聚会。“唱到高潮部分时，声音突然断了，他捂着胸口瘫坐在地上，很难受的样子。”于是一帮同学赶紧将他送到医院。

Xiao liu to K hall to participate in a friend's birthday party。“Sing to the climax，Voice suddenly broken，He wu wear the chest paralysis to sit down on the ground，Very uncomfortable appearance。”So a helps the students hurriedly brought him to the hospital。

　　检查发现，小刘呼吸困难，左肺在X光照影下明显缩小，是典型的自发性气胸症状。据胸外科专家介绍说，自发性气胸是由于肺病变造成脏层胸膜破裂所致。“小刘肺部出现病变，表现为肺大泡，高声唱歌时导致肺大泡破裂。”

findings，Xiao liu difficulty breathing，The left lung in X light shadow obviously reduced，Is the typical symptoms of spontaneous pneumothorax。According to the thoracic surgery expert says，Spontaneous pneumothorax is due to lung lesions caused by rupture caused by visceral pleura。“Xiao liu appear lung lesions，For the performance of the lung bullae，Singing loudly lead to lung bullae rupture。”

　　医生说，自发性气胸主要发生在像小刘这样体型较瘦长的男性身上，女性患病率相对比较低。高强度运动、大声唱歌、剧烈咳嗽等肺部活动量比较大的情况下都容易诱发。

The doctor said，Spontaneous pneumothorax occurs mainly in such as xiao liu shape a lanky men，Female prevalence is relatively low。High strength movement、Singing loudly、Severe cough, lung activity more cases are likely to cause。

　　

专家解释 Experts explain

　　喝酒马上K歌伤声带 Drink immediately K song vocal cord injury

　　记者从五官科了解到，边唱边喝导致咽喉疾病的患者不在少数，其中大多数年轻患者都是因为喜欢边唱歌边喝酒造成嗓音问题。

Reporters from ent to know，Singing drink cause throat disease is not a few，Most of them young patients because of like edge singing voice problems caused by drinking。

　　专家表示，年轻人喜欢到KTV唱歌，可是如果持续不断地唱歌，会令声带黏膜充血、水肿。这样会导致血管破裂、出血，引起急性声带炎，说话时便会嘶哑、喉咙痛，甚至会产生咽喉充血堵塞、呼吸困难和肺功能下降等症状，情况严重者还会出现声带结节、声带息肉等。特别是一些人喜欢飙高音，却没有掌握正确的方法，这样很容易损伤声带和支配声带的运动肌肉，造成声音嘶哑。“喝酒也会造成声带充血，这个时候再过度使用嗓子，容易造成损伤，如咽喉出现肿胀，第二天声音变哑等。”专家解释，如果喝的是“耗气伤声”的冷饮酒水，会让高歌后扩张的喉部血管受到冷刺激而骤然收缩阻碍血液流通，加重喉部黏膜水肿，从而导致失声。因此，一些人说，喝酒后会唱得更好，也是完全没有科学依据的。

Experts say，Young people like to go to KTV to sing，But if continued to sing，Can make vocal cord mucosa congestion、edema。This can lead to a broken blood vessels、bleeding，Cause acute vocal cord inflammation，Talk will hoarseness、Sore throat，Even can produce throat congestion jam、Breathing problems and symptoms such as lung function decline，Situation may also can appear vocal cord nodules、Vocal cords polyp, etc。Especially some people like floor soprano，But no master the correct method，It's easy to damage vocal cord and control the movement of vocal cord muscles，Cause rustiness。“Drink can also cause congestion of the vocal cords，This time to excessive use of voice，Easy to cause the damage，Such as throat swelling，The next day the sound becomes dumb, etc。”Experts explain，If drink is“Air injury sound”Drink a beverage，Can let after sing expansion of laryngeal blood vessels are cold stimulation and sudden contraction blog blood circulation，Aggravated laryngeal mucosa edema，Voice leading to。therefore，Some people say，After drinking can sing better，Is also no scientific basis。

　

　K歌过度还会诱发其他疾病 K song excessive also can cause other diseases

　　记者走访多家医院后发现，有不少患者因唱K飙歌诱发疾病的，如心脏病、突发性耳聋。

Reporters visited several hospital found，There are many patients due to sing K listen to songs induced disease，Such as heart disease、Sudden deafness。

　　耳鼻喉科专家说，一位年龄八旬的陈大爷孙子刚办完结婚典礼，全家人都去唱歌庆祝。有心脏病的陈大爷执意同行，还非要边唱歌、边喝酒。半个小时后，老人出现胸闷气短、大小便失禁等严重症状，被送到医院急救。

Otolaryngologist said，A age years old Chen big ye SunZiGang when marriage ceremony，The whole family to sing to celebrate。A heart attack of the Chen big ye determined counterparts，Still have to side to sing、drinking。Half an hour later，The old man appeared chest stuffy short、Incontinence and serious symptoms，Was sent to the hospital first aid。

　　专家提醒，患有心脏病的患者切勿待在密闭、嘈杂的环境中，避免过度兴奋，以免心脏病发作。

The expert reminds，Suffering from heart disease patients do not stay in the airtight、Noisy environment，Avoid excessive excitement，In order to avoid a heart attack。

　　因K歌、泡吧引发听力疾病的患者也不少。袁医生说，经常有患者因为喜欢泡吧飙歌，一玩就是几个小时。有些患者感冒了还依然泡吧到凌晨一点，最后突发性耳聋，经治疗后好转。

Because K song、Bubble it cause hearing disease also many。Yuen doctors say，Often have patients because like bar-hopping listen to songs，A play is several hours。Some patients have caught a cold still bars to 1:00，The sudden deafness，The improved after treatment。

　　专家提醒市民，酒吧、KTV等场所内的噪音，会对人的听力造成伤害。市民最好不要在这类高分贝娱乐场所久呆，当感觉耳朵不舒服时，就应尽早离开。特别是感冒或过于疲劳的人，免疫力下降，更不应该到此类场所。如果长期在音量比较大的环境中工作，应每年检查一次听力。

The expert warns a citizen，bar、Places such as KTV inside the noise，To people hearing damage。Citizens had better not in such high decibel entertainment places long stay，When feeling when ears uncomfortable，You should leave as soon as possible。Especially cold or too fatigue，immune，More should not be to such places。If long-term in volume larger environment，Should every year check a hearing。

　

　建议饭后1小时再唱歌 Suggestion 1 hour after the meal to sing

　　“为了保护嗓子，最好不要边唱歌边喝酒。如果吃饭时喝了酒，建议饭后1小时再去K歌。”耳鼻喉科专家说，因为此时胃里的食物基本消化，充血的嗓子也得到了休息，是唱歌的最佳时间。“唱歌也要掌握正确的方法。”专家建议，市民在唱歌前先选一些易唱的歌，唱两首后便停止，让声带小憩，K歌过程中要注意护嗓，掌握发声技巧，避免用嗓过度，累了的时候就多与他人轮唱，间歇休息。

“In order to protect the throat，Had better not drinking sang。If eat drink wine，Suggestion 1 hour after the meal to K song。”Otolaryngologist said，Because the stomach food basic digestion，Congestion throat also got the rest，Singing is the best time。“Sing also want to master the correct method。”Experts suggest，People are singing before you choose some easy to sing the song，Sing two songs and stop，Let a vocal cords，K song process should pay attention to protecting throat，Master vocal skills，Avoid excessive use of the voice，Tired when he and other trolls，Intermittent rest。

　　同时，K歌过程中随时注意补水，除了白开水，还可以喝菊花茶、蜂蜜水等饮料，吃点润喉的梨、香蕉、西瓜等水果也不错。切忌唱完以后立马喝冷饮或啤酒，这样对嗓子不好，如果只有这两种，也应该先在嘴里含一会儿，避免冷饮过度刺激。“声音嘶哑如果超过两周没有痊愈，甚至愈加严重，就应该及时到医院进行喉部检查。”专家表示，容易被轻视的嗓音问题，可能是以下这些器质性疾病的信号，如声带小结、声带息肉、急慢性喉炎、声带麻痹、喉结核甚至喉癌。

At the same time，K song at any time during note hydrating，In addition to plain boiled water，Still can drink chrysanthemum tea、Drink honey water, etc，Eat some throat pear、banana、Watermelon fruit such as well。Avoid by all means is singing immediately after drinking cold drinks or beer，This to his throat is bad，If only the two，Should also first in his mouth for a while，Avoid cold drink excessive stimulus。“Rustiness if more than two weeks did not heal，Even more serious，Should promptly to the hospital for throat examination。”Experts say，Easy to despise voice problems，May be the following these organic disease signal，Such as vocal nodules、Vocal cord polyp、Acute or chronic laryngitis、Vocal cord paralysis、Adam's apple nuclear even laryngeal cancer。

　　

怎样唱K最安全 How to sing K the most safe

　　怎样唱K既安全又能享受欢乐？医生袁果栋给市民提了几点建议：

How to sing K to be both safe and can enjoy joy？The doctor YuanGuo for the public building raised some Suggestions：

　　1.劳逸结合唱几首歌之后休息一下喉咙，每次最好不要超过2小时。

1. A dull boy sing a few songs have a rest after throat，Every time had better not more than 2 hours。

　　2.切忌边唱歌边进食唱歌时人体声门开放，此时吃东西、喝水，容易将食物呛到气管中，引起感染和咳呛。

2. Avoid by all means is sang sang edge eat human glottis open，Now eat、water，Easy to the food choke to windpipe，Cause infection and cough choke。

　　3.吃饱后休息一小时再唱不然会造成膈膜下移，腹腔压力增大，消化不良。

3. Eat satisfied rest for an hour after sing again or you will cause diaphragma down，Celiac pressure increase，indigestion。

　　4.不要狂飙高音会造成声带黏膜充血、水肿，诱发急性声带炎。

4. Don't hurricane Alt can cause vocal cord mucosa congestion、edema，Induced acute vocal cord inflammation。

　　5.不要抽烟、喝酒唱歌喝冷饮会刺激气管、食管，还会使声带变得干燥，出现充血、水肿。抽烟会加重空气污染，提高心血管疾病患者的发病风险。

5. Don't smoke、Drinking, singing to drink cold drink can stimulate the trachea、esophageal，Still can make vocal cord become dry，Appear congestion、edema。Smoking can aggravate the air pollution，Increase the risk of a cardiovascular disease patients。

　　6.孕妇少去K歌孕妇的抵抗力较弱，不适合久待。巨大噪音还会影响胎儿，使胎儿焦躁不安。

6. Pregnant women go less K song pregnant women's resistance is weak，Not suitable for long stay。Great noise can also affect the fetus，Make fetal pins and needles。