中新网南京9月3日电(宫丹丹盛捷)吃什么补什么，向来是人们奉行的进补良方。喝骨头汤补钙，许多家人都会给容易缺钙老人和孩子买上骨头炖汤喝。3日，江苏省人民医院营养科主任李群介绍，喝骨头汤对补钙的作用是微乎其微的，骨头汤不仅含钙微量，且人体吸收效果差，骨头汤里含有大量脂肪，长期服用，还容易导致高血脂、高尿酸、肥胖。

Beijing on September 3, nanjing(GongDanDan ChengJie)Eat what fill??????,People have been pursued supplements silver bullet.Drink bone soup filling calcium,Many family will give easy acalcerosis the children and old people buy bones stew to drink.Three days,Jiangsu province people's hospital nutrition of director of division of lie group is introduced,Drink bone soup to the effect of calcium is very slight,Bone soup not only contain calcium trace,And the human body absorption effect is poor,Bone soup contains a lot of fat,Long-term use,Also easy to cause the high blood fat/High uric acid/obesity.

　　为什么会产生喝骨头汤补钙的误区？李群介绍，传统观念认为“以形补形”。骨头具有坚实的物性，人体中99%钙都存在于骨头中，人们自然而然会认为，多喝骨头熬的汤会补钙，其实不然，骨头里的钙不容易溶解到汤里，因此汤里含钙量非常低，最多的是脂肪。如果我们大量喝骨头汤不仅不会补钙，反而会导致钙流失。如果在熬汤的时候加一点醋，有利于钙的溶出但依然远远不能满足人体的需要。

Why can produce drink bone soup filling calcium mistakes?Lie group is introduced,Traditional concept that"To form complement form".Bone has a solid physical property,99% of all human body calcium in the bones,People naturally think,Drink more bones boil soup will filling calcium,Actually otherwise,The bone calcium not easy to dissolve in the soup,Therefore the soup calcium content is very low,Most is fat.If we drink a lot of bone soup is not only not filling calcium,It will lead to loss of calcium.If the boil soup when add a bit vinegar,Calcium is beneficial to the dissolve out but is still far cannot satisfy the needs of the human body.

　　当然，骨头汤对一些特殊人群来说仍不失为是美味的营养食物，如消瘦虚弱的人适合喝骨头汤，促进食欲，增加营养，补充能量；泌乳的乳母也可以适量喝骨头汤，既补充乳母的能量需求又促进乳汁分泌。但一些肥胖人群，尤其是高血脂患者、脂肪肝、心脑血管疾病，就不建议多喝骨头汤，会增加身体的负担。

Of course,Bone soup for some special groups for culture-minded is delicious nutrition food,Such as wasting the weak for drink bone soup,Promote appetite,Increase nutrition,Supplementary energy;Lactation nurse can also right amount drink bone soup,Is added wet nurse of energy demand and promote milk secretion.But some obese people,Especially in patients with high blood fat/Fatty liver/Disease of heart head blood-vessel,Just don't recommend drink bone soup,Will increase the burden of the body.

　　对于最佳的补钙食品，李群表示，牛奶是最佳的补钙食品，中国人的膳食结构以谷物和蔬菜为主，缺少奶的摄入量。每200毫升的牛奶中含有100毫升以上的钙，有丰富的钾和镁离子，还含有促进钙吸收的维生素D、乳糖和必需氨基酸等等，还有奶酪也是钙乳钙的良好来源。此外，也可以多食用鱼汤、大豆及制品、鱼虾类，对补钙也是有好处的。其次可以在医生或营养师的指导下，选择安全无副作用、含量高、吸收率高的钙剂。

For the best filling calcium food,Lie group said,Milk is the best filling calcium food,The Chinese diet structure to grain and vegetables give priority to,The lack of milk intake.Every 200 ml of milk contains more than 100 ml of calcium,Is rich in potassium and magnesium ion,Also contain promote calcium absorption of vitamin D/Lactose and essential amino acid, etc,And cheese is a good source of calcium milk calcium.In addition,Can eating more fish soup/Soybean and products/Fish and prawn class,For filling calcium is also good.Second can be measured either in a doctor or under the guidance of dieticians,Select safe without side effects/Content high/The absorption rate high calcium.

　　中国人由于膳食结构钙摄入量不足，大部分人都是需要补钙的。尤其是儿童、孕妇和老人。儿童、青少年正处于生长发育阶段，多补钙，促进骨骼生长；孕妇补钙非常重要，发育中的宝宝需要足够的钙，如果孕妇从饮食中获取不到充足的钙，也没有服用钙片进行孕期补钙，体内的宝宝就会掠取孕妈妈骨骼中的钙，可能会损害孕妇的健康；老年人新陈代谢逐渐变缓，钙会逐渐流失，缺钙容易导致骨骼中钙减少，容易产生骨质疏松、动脉硬化、老年痴呆等疾病。

The Chinese diet structure due to insufficient calcium intake,Most people are need calcium.Especially children/Pregnant women and the old man.children/Teenagers are in growth stage,Much calcium,Promoting bone growth;Calcium is very important to pregnant women,A developing baby need enough calcium,If pregnant women from the diet for less than enough calcium,No take calcium tablet on calcium during pregnancy,The body baby will seize the pregnant mother bone calcium,May damage the health of pregnant women;Old people gradually slow metabolism,Calcium can be gradually erosion,Easy to cause the bone calcium in calcium reduced,Easy to produce the osteoporosis/arteriosclerosis/Alzheimer's disease and other diseases.

　　其他一些成年人也需要补钙。习惯喝碳酸饮料、浓茶的成年人，整天在办公室工作的“电脑一族”，都需要补钙。另外，李群特别提醒，补钙的同时，也别忘了适量晒晒太阳，促进钙吸收。(完)

Some other adults also need calcium.Used to drink carbonic acid beverage/Strong tea of adults,All day at the office work"Computer gens",Need calcium.In addition,Lie group special remind,Filling calcium at the same time,Don't forget to moderate in the sun,Promote calcium absorption.(finish)