中新网重庆8月13日电(韩璐 刘寒雪潇)“骨头断了，要多喝骨头汤。”8月初，重庆王女士的小孩不小心摔成了骨折，她每天都买好几斤骨头给小孩熬汤喝。哪知医院医生告诉她，自己辛苦熬了几个小时的骨头汤，钙含量只相当于一小包牛奶。

Beijing August 13, chongqing(HanLu LiuHan Xiao snow)“A broken bone，To drink more bone soup。”Early August，Chongqing of ms. Wang not carefully child broke into fractures，Every day she buy several pounds to give children the bones boil soup to drink。Know which hospital doctors told her，His hard boil a few hours of bone soup，The calcium content, only the equivalent of a small bag of milk。

　　骨折患儿怎样吃才能早点恢复，最需要补哪些营养素、要补多少？在这个炎炎夏日，重庆医科大学附属儿童医院的医生为骨科病房患儿的家长们举行了一场营养知识讲座，将孩子补钙的多种误区和正确方式告诉家长们，让孩子们可以科学进补。

Children how to eat early fracture to recovery，The most need to fill what nutrients、How to recover？In this hot summer day，Chongqing medical university of children's hospital affiliated doctor for parents of children of the orthopaedic ward of held a nutrition knowledge lecture，Will many of the pitfalls and calcium children correct way to tell parents，Let the children can science signings。

误区一：骨头断了，要多吃骨头汤，越多越好 Error a：A broken bone，Want to eat more bone soup，The more the

　　上周，重庆市江北区王女士7岁的儿子不小心摔断了腿。像很多家长一样，为了孩子能够早日康复，骨头愈合得更好，王女士每天都会买几斤骨头，熬成骨头汤给儿子喝。

Last week，Chongqing jiangbei ms. Wang seven-year-old son accidentally broke his leg。Like many parents，For the children can recover soon，Bone healing better，Ms. Wang would buy a few jins bone every day，Boil into bone soup son to drink。

　　重庆儿童医院营养科的刘永芳医生说，“骨头钙含量确实多，但多半是不被人体吸收的，而人体可以吸收的游离钙含量特别少”。刘永芳专门向家长们展示了一个实验结果：“我们买了5斤骨头熬了3个小时，最后提出来可以被人体吸收的游离钙只相当于40ml牛奶所含的钙量50mg。”

The children's hospital of division of chongqing nutrition LiuYongFang said the doctor，“The calcium content more bones indeed，But most is not absorbed by human body，And the human body can absorb the YouLiGai content, especially small”。Ask the LiuYongFang special show the experiment results：“We bought 5 jin bone boil for three hours，The last out can be absorbed by human body YouLiGai of only about 40 ml milk contains calcium quantity of 50 mg。”

误区二：乳饮料当牛奶喝，到底该不该？ myth：Milk beverage when milk，What shouldn't？

　　来自重庆市渝中区袁女士告诉医生，她很认同“牛奶是钙最好的来源，每天喝牛奶对身体非常有益”的观点，并表示她每天会给小孩喝2瓶某品牌的乳饮料。

Ms yuan from chongqing yuzhong district told the doctor，She is very identity“Milk is the best source of calcium，Milk every day very beneficial to the body”Point of view，Every day and said she would give children drink 2 bottles of a brand of milk beverage。

　　刘永芳医生举例道，前不久，有位家长反映他的孩子喝酸酸乳不过敏，喝牛奶却过敏，原因就是这类乳饮料其实不是牛奶。“我们很多家长都把这些含奶量极少的乳饮料当成牛奶给小孩吃，其实是很没有营养的。”刘医生提醒道。

For example LiuYongFang doctor said，Not long ago，One reflects his parents kids drink sour sour yogurt not allergies，Drink milk but allergies，Reason is this kind of paper is not milk。“We many parents are put these contain milk supply little milk beverage as milk to children to eat，Are actually very not nutrition。”Doctor liu warned。

误区三：受伤吃豆制品要化脓，碰不得！ Error three：Injury to putrefying eat bean products，untouchable！

　　一位家长提出问题：“我们那里有个习俗，就是有伤口不能吃豆制品，要不伤口会化脓。还有些地方说不能吃花生。”

A parent questions：“We there have a custom，The wound is not eat bean products，Or the wound will festering。Others say can't be eating peanuts。”

　　刘永芳医生解释道：“这个是不存在的，我们在创伤时还应多吃豆制品，因为其含有较多的蛋白质，有利于伤口愈合。”

LiuYongFang the doctor explained：“This is not exist，We in the trauma should also eat bean products，It contains more protein，To wound healing。”

　　刘永芳说，许多家长都会问，到底吃什么才对骨骼最好。她说，其实这也是一个误区，想要有利于骨骼的生长和愈合，需要均衡营养，而不是刻意去多吃一种食物。能量是所有疾病恢复的基础，主要依靠粮谷类食物的碳水化合物；而蛋白质提供造新骨的原料，促进伤口修复，提供骨胶原蛋白可以防止钙质的流逝；蔬菜水果维生素C含量丰富，可以促进胶原蛋白合成，促进骨痂的生长和伤口愈合。因此，想要骨骼更健康，就要全面膳食，均衡营养。

LiuYongFang said，Many parents asked，Exactly what to eat on bone best。She said，This is an error，Want to be helpful for the bone growth and healing，Need to balance nutrition，And not go out to eat more a kind of food。Energy is the foundation of all disease recovery，Mainly rely on food grains of carbohydrates；While protein made new bone of raw materials to provide，Promote wound repair，Provide collagen protein can prevent the passage of calcium；Fruits and vegetables rich vitamin C content，Can promote collagen protein synthesis，Promote the growth of callus and wound healing。so，Want more healthy bones，We should fully dietary，Balanced nutrition。