女白领老是怀不上娃 Female white-collar always bosom not on Eva

没想到是因睡前玩手机 Thought is because bedtime cellphone

玩手机“催眠”还容易引发失眠、肩颈腰椎疾病 cellphone"hypnotic"Also easy to cause insomnia/Shoulder neck lumbar disease

专家呼吁睡前转移注意力，别让现代病缠上你 The experts urged bedtime distracting,Don't let modern disease catch up with you

　　近日，一项“超过六成网友不玩手机睡不着”的网络调查引起不少读者共鸣。昨日，重庆晚报记者走访了重医儿童医院、大坪医院、重医附一院等多家医院，专家们纷纷表示，手机、平板电脑诱发的各类现代疾病，在30岁以下的青少年人群中，几乎可用泛滥成灾来形容。主要集中在颈(腰)椎、视力、睡眠等三方面，甚至可能影响女性生育。专家呼吁，睡前不要过度玩手机，请转移你的注意力，别让这些电子产品害了你。

recently,a"More than sixty percent net friend don't play mobile phone can't sleep"Network survey causes many readers resonance.yesterday,Chongqing evening news reporter interviewed heavy medical children's hospital/DaPing hospital/Heavy medical attached a courtyard, a number of other hospitals,Experts have said,Mobile phone/Tablet PC induced all kinds of modern disease,In the 30 years old the following the crowd of teenagers,Almost available overrun to describe.Mainly concentrated in the neck(waist)job/vision/Three aspects of sleep, etc,Even may affect female fertility.The experts urged,Bedtime don't over cellphone,Please transfer your attention,Don't let these electronic products hurt you.

六成人不玩手机睡不着 Six adults don't play mobile phone can't sleep

　　近日，腾讯网地方频道做了“你睡前玩手机吗”的调查，其中60.90%的网友表示，睡前不玩手机睡不着，27.33%的网友表示，睡前玩微博、打游戏等超过半个小时，16.01%的表示超过1个小时。

recently,, the local channel"Before you play mobile phone"investigation,60.90% of the net friend said,Bedtime don't play mobile phone can't sleep,27.33% of the net friend said,Bedtime play micro bo/Play the game more than half an hour,16.01% said more than one hour.

　　有13.43%的网友表示“花在玩手机上的时间越来越长”。四成网友表示，睡前对手机越来越依赖；有两成网友认识到，睡前玩手机“对眼睛、颈椎、肩膀不好”。该项调查中，70%以上的是30岁以下人群。

13.43% of the net friend said"Flower in play on the mobile phone of the time more and more long".Forty percent of the net friend said,Bedtime to mobile phone rely more and more;Twenty percent net friend to realize,Bedtime cellphone"To the eyes/cervical/Shoulder bad".The survey,More than 70% of the is 30 years old the following the crowd.

　　重庆晚报记者还从淘宝网获悉，每天晚上10点到次日凌晨3点，是淘宝网友下单的高峰期，除了电脑，使用手机的网友也不少。可见手机上网已成为不少年轻人睡前的催眠曲。

Chongqing evening news reporter also learned from taobao,Every evening 10 o 'clock to three o 'clock this morning,Taobao net friend is the peak of the order,In addition to the computer,The use of mobile phones and many users.Visible mobile Internet has become quite a few young people of bedtime lullaby.

　　重庆网友“难得糊涂”称，他是手机控，每天晚上睡觉时，必须躺在床上看完当天所关注的微博，还要和朋友聊天，不玩手机肯定睡不着，浑身不自在。网友“柯南先生”说，他无论几点钟上床，都会拖到零点甚至更晚才收工。

Chongqing net friend"It is folly to be wise"says,He is a mobile phone control,When you go to bed every night,Must be lying in bed watching the concerns of the micro bo,Also chat with friends,Don't play mobile phone sure can't sleep,A fish out of water.Net friend"Conan sir"said,He whether the time to go to bed,Will drag to zero or even later call it a day.

　　专家点评，睡觉前玩手机的行为有极大的健康隐患，将让年轻人及早地患上如颈椎病、腰椎病及失眠等疾病，如果不及时纠正，其危害巨大，会让年轻人过早地患上老年人群的疾病。

Expert comments,Before sleeping cellphone behavior have great health concerns,Will let young people as soon as possible to develop such as cervical spondylosis/Lumbar disease and insomnia and other diseases,If not timely and correct,The huge harm,Will let young people prematurely age from the disease.

每晚游戏冲关到凌晨 Every night game rushed off until the wee hours of the morning

技术员颈椎病了 The technician cervical spondylosis

　　昨日，在新桥医院做颈椎治疗的小伙盛小宇告诉重庆晚报记者，他今年25岁，是一家包装厂技术负责人。去年底，他买了一台苹果手机，白天上班比较忙，因此，晚上睡觉后便成了他耍游戏的最佳时间。他最喜欢玩冲关等竞技类游戏，每天晚上都要坚持打接龙游戏，“失败了重来，胜利了想继续向前冲，不知不觉就到了凌晨一两点。”小宇称，他经常打得手机没了电、手臂举得酸疼、颈子僵硬无比，“上床后，如果不拿起手机打游戏，浑身都不自在。”最近，他发现自己颈椎疼得厉害，尤其是下雨天，疼得起不了床，才到医院做理疗。

yesterday,In the xinqiao hospital do cervical treatment of small ChengXiaoYu tell chongqing evening news reporter,He is 25 years old,Is a packaging plant technology person in charge.end,He bought a iphone,A little busy work during the day,therefore,Sleep at night after he became the best time to play the game.His most like to play impact levels and competitive games category,Every night to insist on playing solitaire games,"Failed back to,Victory want to continue to push,Unconsciously came to 1 or 2 o 'clock."Small parity,He often played phone no electricity/Arm held acid aches/Neck son so stiff,"After go to bed,If you don't pick up the phone to play the game,All is not at home."recently,He found himself cervical hurt badly,Especially the rainy day,It hurt so much on the bed,To get to a hospital doing physical therapy.

　　释因：医生称，他是典型的由手机控诱发的颈椎病患者。手机和平板电脑自身没有支撑点，使用时容易脖子耷拉过度、身子不自然弯曲、颈部越来越前倾。这使得人体颈部胸锁乳头肌随之不断向前拉伸，长时间持续就会使其处于慢性充血状态，久而久之容易压迫椎动脉而诱发颈椎病，造成慢性劳损。

Release for:Doctors say,He is a typical by the mobile phone control induced in patients with cervical spondylosis.Mobile phones and tablet PC themselves have no strong point,When using easily neck slouch over/The body not natural bending/The neck is more and more forward.This makes human cervical bosom lock papillary muscles then continuously forward drawing,For a long time will make its in chronic congestion state,As time passes easily compression vertebral artery and induced cervical spondylosis,Cause chronic strain.