毕业12年，腰围增了1尺6 Graduation 12 years,Waistline increase 1 '6

我省中年人，近半有“游泳圈” Middle-aged adults in our province,Nearly half a"Swim ring"

省疾控中心最新调查：浙江“苹果型胖人”10年增一倍，IT职员、公务员、财务人员易中招 Provincial center for disease control the latest survey:zhejiang"Apple type fat man"10 years increase a times,IT staff/Civil servants/Financial personnel easy to come back

　　昨天，记者接到一位读者的电话：真心问个事，有什么办法可以减小腰围？

yesterday,Reporter received a reader's phone:Sincerely ask a thing,What method can reduce waist?

　　我是做IT管理的，身高1米75，12年前刚毕业时，体重才127斤，记得那时腰围是2尺2。没想到工作后，特别是结婚后，腰围一年比一年大。老婆怀孕5个月时，她的肚皮还不如我大。

I do IT management,Height 1 meter 75,When I finished 12 years ago,Weight to 127 pounds,Remember that time waistline is 2 feet 2.Didn't expect work,Especially after marriage,Waistline a year big.The wife be pregnant 5 months,Her belly than me.

　　我每天工作坐在办公室，出门都开车，很少运动。现在体重有100多公斤，普通体重秤都会爆了指数，所以我也不知道确切数字，我的裤子都是找裁缝做的。

I work every day sitting in the office,Go out driving all,Rarely movement.Now there are more than 100 kg weight,General weight balance will burst index,So I don't know the exact figures,My trousers are looking for tailored.

　　以前觉得男人嘛，肚子突出点没关系，可前不久体检，我吓了一跳，腰围3尺8，报告单上，箭头不是朝上就是朝下。我数了数，9项超标，其中有血压高、血糖高，还有中度脂肪肝。医生说，都是肥胖惹的，说我的第一任务就是减腰围。你们帮我咨询一下医生，有什么办法可以快速减腰围？

Used to think man,Belly prominent point it doesn't matter,Can be recently medical,I was shocked,Waistline 3 feet 8,Report on,Arrow not up is down.I counted the,9 exceed bid,There are high blood pressure/High blood sugar,And moderate fatty liver.The doctor said,Obesity is made,I said the first task is to reduce waistline.You help me to consult your doctor,What method can quickly reduce waist?

医院体检中心报告——40%体检者腰围超标最粗的5尺1 Hospital medical center report - 40% medical person waistline overweight the thick 5 ft 1

　　这位先生说的情况的确很普遍，男人胖通常都在腰围上。

The sir say very common indeed,Man fat are usually in the waist.

　　昨日记者走访了浙江大学医学院附属邵逸夫医院的体检中心。中心负责人说，他们每天接待几百人体检，都会给他们测腰围。

Yesterday reporter visited zhejiang university school of medicine have affiliated hospital medical center.Center person in charge said,Every day they receive hundreds of people physical examination,Will give their waist measurement.

　　有多少人腰围超标？医院做过粗略的统计，40%左右。负责人告诉记者，不少高端体检的客户，都是浙江私人老板，看体形就看得出：肚子挺出来，走路有点横晃。平时烟酒不离身，一般都是身边有朋友出现健康问题，才想起来做体检。

How many people waist circumference overweight?Hospital doing rough statistics,About 40%.Person in charge told reporters,Many high-end medical examination of the customer,Is zhejiang private boss,See figure will see:Belly stuck out,Walk a little horizontal sway.Peacetime sin not depart from the body,Are generally have friends around health problems,Just want to get up and do physical examination.

　　对腰围超标的体检者，医生都建议他们加做血糖监测，有6成的人会去做，当场发现血糖超标的有近一半。

To exceed the waistline medical person,The doctors suggested that they add a blood sugar monitoring,Six in one will do,On the spot of excessive blood sugar found nearly half.

　　体检中心周医生说，曾经碰到一个腰围最大的人，腰围170厘米(约5尺1)，跟身高相差无几。而他也正苦恼：体检楼上楼下走了两趟，就已经气喘如牛了。

Physical examination center weeks the doctor said,Once met a waist circumference maximum people,Waist 170 centimeters(About 5 '1),With height little difference.And he also was annoyed:Medical upstairs downstairs and walked two trip,Have the gasping for breath.

　　医生总结说，一般人在大学阶段，运动还比较多，容易发胖的几个人生阶段，都在进入职场以后，一般分这么几个时段：

The doctor concluded,The average person in the university stage,Exercise also more,Easy get fat few life stage,In the workplace later,General points so several time:

　　毕业3年内。不少人走出校门，生活方式发生巨大改变，吃得好动得少，会有一波发胖高峰期；

Graduation three years.Many people out of the school gate,Lifestyle changes occur,Eat less active,There will be a wave of fat peak;

　　结婚以后。老婆怀孕吃得好，老公也跟着沾光，汤汤水水一起补，也会胖；

After marriage.The wife pregnant eat well,The husband also follow darshan,Rushing water up together,Will also fat;

　　40岁左右，事业家庭都很稳定，逐渐进入中年发福期。

40 years old,A career and a family are very stable,Gradually into the middle-aged fat period.

　　还有一个“危险”时间段，就是退休以后，尤其是不善社交的老人，生活半径急剧缩小，活动变少，也可能发胖。

There is a"dangerous"time,After retirement is,Especially retiring old man,Life radius narrowed sharply,Activities less,May also get fat.

省疾控中心调查——浙江“苹果型胖人”10年增一倍 Provincial center for disease control survey -- zhejiang"Apple type fat man"10 years increase a times

三种职业最长腰围 Three kinds of professional longest waistline

　　最近一项健康调查显示，和1985年相比，中国男人的平均腰围增加了13厘米；至于女人，虽然20年来胸围与臀围增长只有1厘米，但腰围变化同样惊天动地。

A recent health survey,Compared with 1985,Chinese men's waistline has grown by an average of 13 cm;As for the woman,Although 20 years chest circumference and hip circumference growth only 1 cm,But the same earth-shaking changes waistline.

　　浙江的情况如何？最近，记者从浙江省疾病预防控制中心采访了解到以下一组数据：

Zhejiang situation how?recently,Reporters from zhejiang province disease prevention and control center interviews to understand the following a set of data:

　　2011年，我省18岁以上居民中心性肥胖(即腰围增大最明显的肥胖)患病率37.18%。其中男性36.48%，女性37.92%。而早在2002年，该项调查结果平均为18.62%，居民中心性肥胖患病率增加了近一倍，呈大幅上升趋势。

In 2011,,Our province residents aged 18 years or over central obesity(That waist circumference increases the most obvious obesity)Rates of 37.18%.Among them 36.48% male,37.92% of women.And as early as in 2002,The survey results for an average of 18.62%,Residents central obesity prevalence increased nearly doubled,Rising trend is dramatically.

　　什么是中心性肥胖？专家说，就是直观看起来的苹果型身材，四肢手脚很瘦，肚子上好像藏着苹果。他们的脂肪主要集中在腹壁和腹腔内。

What is the central obesity?Experts say,Is intuitive look apple type figure,Limbs and very thin,Stomach that seems to be hiding apple.Their fat mainly concentrated in the abdominal wall and intraperitoneal.

　　调查还显示，浙江青年人中心性肥胖比例为29.88%；中年人群比例最高，达47.95%；老年人群略有下降，为45.72%。

The survey also showed,Zhejiang youth central obesity proportion is 29.88%;The proportion of the middle age the highest,Up to 47.95%;The ageing population declined slightly,Is 45.72%.

　　如何自测是否属于中心性肥胖行列？疾控人员说，判断方法简单：不论个子高矮，男性腰围超过2尺55(85cm)，女性腰围超过2尺4(80cm)，就是了。

How to self testing whether to belong to central obesity ranks?CDC researchers said,Judgment method is simple:No matter sub-height,Male waist more than two feet 55(85 cm),Female waist more than two feet 4(80 cm),is.

浙江人为什么胖得这么快？ Zhejiang man fat so fast?

　　主持这项调查的省疾控中心相关负责人张新卫告诉记者，首要原因是“吃得多，动得少。”

Presided over the survey of the relevant person in charge of provincial center for disease control ZhangXinWei told reporters,Primary reason is"Eat more,Dynamic less."

　　在调查过程中，研究人员也总结出了中心性肥胖的热门职业：

In the research process,The researchers also summed up the central obesity popular professional:

　　IT等白领从业人员、公务员、财务人员。

IT etc white-collar employees/Civil servants/Financial personnel.

　　这些人群的特点是：每天静坐时间长，普遍缺乏主动锻炼，最易肥胖。

The characteristics of these groups is:Sit long time every day,A general lack of active exercise,The easiest fat.

腰围粗了，带来哪些疾病 Waistline coarse the,Bring which disease

　　“腰围粗，人发胖，不是好不好看的问题，而是引发各种疾病的问题。”邵逸夫医院体检中心的周医生说，“以前常说‘病从口入’，提醒人们要预防传染病，而现在，腰围增大，肥胖的人超过了三分之一，慢性病也由此爆发性增长，最常见的病是血压高、血脂高、血糖高，脂肪肝等。”

"Waistline coarse,Person put on weight,Not very good question,But cause various disease problems."The field hospital medical center weeks the doctor said,"Used to say‘A close mouth catches no flies’,Remind people to prevent infectious diseases,And now,Waist circumference increases,Obese people more than a third,Chronic disease and hence the explosive growth,The most common disease is high blood pressure/High blood fat/High blood sugar,Fatty liver, etc."

　　“病从胖起”，浙江有一项调查，第一死亡原因是心脑血管疾病，而肥胖，是导致这个疾病的最危险因素之一；慢性病中上升最快的糖尿病，肥胖简直就是它的双胞胎；而有些肿瘤，比如乳腺癌等，也有证据说明与肥胖相关。

"Disease from fat up",Zhejiang has a survey,First the cause of death is disease of heart head blood-vessel,And obesity,Is the cause of this disease is one of the most dangerous factors;Chronic disease has the fastest diabetes,Obesity can is it twin;And some tumor,Such as breast cancer, etc,There is also evidence that associated with obesity.

　　现在很多专家都认为，改变现代人的健康状况，要从控制体重做起。

Now many experts think,Change the health of modern people,From start to control weight.

减腰围，不是吃得越少越好 Minus waistline,Not to eat as little as possible

　　省疾病控制中心专家说，减腰围，与那种一味追求苗条的减肥不同。

Provincial center for disease control expert said,Minus waistline,And that kind of devotion to fit different reducing weight.

　　总原则是能量摄入与能量消耗达到平衡，而不是吃得越少越好。

General principle is energy intake and energy balance,Rather than eat as little as possible.

　　具体来说，吃东西应有规律，不暴饮暴食，不要一餐过饱，也不要漏餐；每餐只吃七分饱，减少吃点心和加餐；烹调尽量采用煮、煨、炖、烤和微波加热的方法，少吃盐，少用油。

specifically,Eat due rule,Don't eat and drink too much,Don't eat too full,Don't leak meal;Every meal eat only seven minutes full,Reduce snack and tome;The cook cooking as far as possible/simmering/stew/Roast and microwave heating method,Eat less salt,Less oil.

　　增加消耗，提倡有氧运动，如：走路、骑车、爬山、打球、慢跑、跳舞、游泳、划船、滑冰、滑雪及舞蹈等。不建议进行剧烈运动来减肥。

Increase consumption,Advocate aerobic exercise,if:walk/cycling/Mountain climbing/play/jogging/dancing/swimming/boating/skating/Skiing and the dance and so on.Do not suggest to strenuous exercise to lose weight.

　　建议生活在城市的人，出行1公里距离内用步行替代坐车；短途出行骑自行车；乘公交提前一站下车，而后步行到目的地；上下5层以内走楼梯，不要乘电梯。

Suggest live in city,Travel within 1 km distance with walking by alternative;Short-distance travel to ride a bicycle;Take bus advance a station to get off,Then walk to the destination;Up and down the stairs within five layers,Don't take the elevator.

　　减少静坐(如看电视、看电脑、玩游戏)的时间，常做操或做家务。

Reduce sit(Such as watching TV/See computer/Play games)time,Often do exercises or doing housework.

　　目前，杭州不少社区已开始“慢病干预”工作，对肥胖的居民上门指导合理、适量饮食。如果还是不知道怎么办，求助社区医生吧。

At present,Hangzhou many community has begun"Slow disease intervention"work,The inhabitants of the obesity to guide reasonable/Moderate diet.If you still don't know what to do,Help the community's doctor.