柔力球练全身 Soft force ball practice the whole body

　　说起柔力球，温家宝总理是著名粉丝。2009年温总理去深圳考察时，还抽空与当地居民们一起打柔力球。

Speaking of soft force the ball,Prime minister wen jiabao is a famous fans.In 2009, premier wen jiabao to shenzhen when investigation,Time also with local residents play soft force the ball.

　　柔力球这种动作舒缓的运动，很合适中年男士。牛映雪说，五十岁以后的男人，有的挺着“将军肚”，有的颈部、肩部和腰部也都开始变得有些僵硬了，玩柔力球时，虽然只是胳臂在动，但它是一种全身性的运动，可以使颈、肩、腰、腿得到均衡全面的锻炼，对减肥也有一定帮助。

Soft force ball this action slow motion,Is suitable for middle-aged man.NiuYing snow said,After fifty years old man,Some quite a"Belly fat",Some neck/The shoulder and waist are also started to get some stiff,Play soft force the ball,Although just arm moving,But it is a kind of systemic motion,Can make the neck/shoulder/waist/Leg get balanced comprehensive exercise,To lose weight also to have certain help.

羽毛球练心脑 Badminton practice cardio-cerebral

　　人过五十，反应能力和记忆能力就会逐步减退。羽毛球轻盈便捷，运动场地不大，打球时需要练习者在短时间对瞬息万变的球路做出判断，果断地进行反击，因此，它能提高人体神经系统的灵敏性和协调性，心肺功能也能得到强化锻炼。

People over 50,Reaction ability and memory ability will gradually decline.Badminton is lightsome convenient,Sports venues is,The need when playing in a short time to the rapidly changing pitch judgement,Resolutely fight back,therefore,It can improve the sensitivity of the nervous system of the body and coordination,Cardiopulmonary function can also be strengthened exercise.

　　在打球之前，最好确认你的膝关节、踝关节没问题。因为羽毛球不但需要快速跑动，还要经常跳起扣杀，打的时候一定要悠着点。开始前先热身，把每一个关节都要充分活动开，特别是颈部、肩关节、腰部和下肢。

Before playing in,The best confirm your knee/Ankle no problem.Because badminton not only need to run fast,Also often jump shots,Just have to take it easy.Before we start warming up,Think of each joint must be fully open activities,Especially in the neck/Shoulder joint/Waist and lower limbs.

足球强化下肢 Football strengthen lower limbs

　　中年男人需注意加强下肢锻炼。足球、篮球对下肢的锻炼效果好，但对身体素质要求很高，且还经常会发生身体的碰撞，必须有短跑的爆发力、长跑的耐力和良好的弹跳能力。因此，对于中年男人来说，可以作为挑战项目，偶尔玩玩锻炼下体能。

Middle-aged man need to pay attention to strengthen exercise of the lower limbs.football/Basketball in the lower extremities exercise effect is good,But for physical quality demanding,And still often happen the body's collision,Must have dash explosive force/Long distance endurance and good leaping ability.therefore,For middle-aged men,Can be used as a challenge project,Occasionally play under physical exercise.

　　普通人如果想通过踢球来锻炼下肢力量和协调能力，不妨找个空场踮踮球或溜溜球，一样可以达到效果。

Ordinary people if you want to play through to exercise lower limb strength and coordination ability,Might as well look for a barnyard stand stand ball or yo-yo,The same effect can be achieved.