郑州女士：穿15年高跟鞋，拐了！ 网友说：穿10厘米高跟鞋腿型最美！ Zhengzhou lady:In 15 years high-heeled shoes,turn! Fans said:Wear 10 centimeters high heels leg type best!

穿高跟鞋是个技术活儿 Wear high-heeled shoes is a technical work

　　最近，一个女孩从16岁穿高跟鞋，到31岁由于足部变形，只能拄拐杖的“高跟鞋事件”(本报10月17日A16版报道)，让众多人谈“鞋”色变，产生对高跟鞋的恐惧之心。然而，高跟鞋对体态的美化又有着很大的作用，网络上一组高跟鞋对腿型影响的实图对照引起了众人向往。穿上高跟鞋之后，不仅顷刻摇曳多姿，而且腿型的紧实纤细也令人对高跟鞋不忍拒绝。那么，在这种复杂的情绪下，应该怎么做呢？扬子晚报记者采访了南京的骨科医生以及身边的时尚达人，教给大家正确穿高跟鞋的方法。

recently,A girl from 16 to wear high heels,To 31 because of foot deformation,Only on the crutches"High-heeled shoes events"(This newspaper on October 17 A16 version of the report),Let many people talk about"shoes"Colour change,To produce high heels fears of heart.however,High heels to body beautification and has a great effect,The network on a group of high-heeled shoes to the leg type influence of controlled it caused a mecca.Wear high-heeled shoes later,Not only in an instant sway much appearance,And leg type of compacted fine is also of high heels to refuse.so,In this complex mood,How should do?Yangzi evening news reporter interviewed the nanjing orthopaedic doctor and side vogue amounts to a person,Teach you the correct method of wear high heels.

恐怖的例子 Terrorist example

穿了15年高跟鞋，拐了 Wear high heels for 15 years,turn

　　近日，媒体报道的河南31岁女性陈娟，从16岁上高中开始穿高跟鞋，穿了15年高跟鞋之后，脚骨凸起一大块，只要穿上高跟鞋，凸起的脚骨就会疼，导致现在只能拄着拐棍走路。经医生诊断，她患上了重度拇指外翻，而罪魁祸首就是脚上的高跟鞋。

recently,Media coverage of the henan 31 women ChenJuan,From 16 years old in high school began to wear high heels,For 15 years after wear high heels,The skeletal foot raised a large,As long as the wear high heels,Raised foot bone will be pain,Cause now can only walk on a walking stick.Classics doctor is diagnosed,She had severe hallux valgus,And the culprit is feet high heels.

　　这则消息传出后，不少网友瞬间凌乱了。很多人表示珍爱生命远离高跟鞋，还有一些人表示以后再也不穿高跟鞋了，还是老老实实地穿平底鞋最安全。这一则消息，让众多爱美人士对高跟鞋产生了恐惧之心。

This is the news,Not a few net friend moment the messy.A lot of people say cherish life away from high heels,Some people said later any further not to wear high heels the,Or honestly wear shoes with flat sole most safety.This news,Let many people love to high-heeled shoes produced a fear of the heart.

　　而对于追随时尚潮流的人而言，高跟鞋是必不可少的。大家对这个事实有些抵触，有人表示，好夸张，我也穿了很久的高跟鞋了，到现在也没事儿啊！昨天，网络上所流传的一张图片，更加坚定了大家对高跟鞋欲罢不能的心情。这组图展示了不同高度的高跟鞋与改善腿型的关系。其中分别展示了5cm、8cm、10cm、12cm、16cm和20cm六种高度的高跟鞋对应的腿型。当鞋跟逐渐变高时，腿型也悄悄发生着变化，肌肉的紧实和塑形，可以达到美化的效果。

And to follow the fashion trend of the people,High-heeled shoes is indispensable.All of this fact some conflict,Someone said,Good exaggeration,I also wore a long the high-heeled shoes,To now also have no matter son ah!yesterday,The network in popular a picture,More established the everyone to the high-heeled shoes is unable to stop mood.This map shows different high heels and improve leg type of relationship.Among them were displaying 5 cm/8 cm/10 cm/12 cm/16 cm and 20 cm six high heels corresponding leg type.When heel get high,Leg also quietly changing,Muscle tight and styling,Can achieve beautification effect.

　　网友表示，女生天生爱美，又有牺牲自我的精神，高跟鞋作为两者的完美结合，或许这就是流传几百年依然经久不衰的原因吧。参照这幅对比图，网友对高跟鞋的高度也有了讨论，大家表示，5厘米舒适，8厘米端庄，10厘米优雅，12厘米诱惑，16厘米是一种折磨，20厘米就简直是自虐了。网友Lolita-Lee说，12厘米的高跟鞋，最性感的不是腿部线条，而是脚背和脚踝，当跷起二郎腿时，很美。

Net friend said,Girls born beauty,And the spirit of sacrifice,High heels as the perfect combination of both,Perhaps this is hundreds of years still unfailing reason it.Refer to this picture contrast diagram,Net friend to the height of the high-heeled shoes also have discussed,Everybody said,5 cm comfortable,8 cm dignified,10 centimeters elegant,12 cm temptation,16 cm is a kind of torture,20 centimeters is it is from the nue the.Net friend Lolita - Lee said,12 centimeters high heels,The most sexy not leg ministry line,But the instep and ankle,When the lift up when crossing,Is very beautiful.

　　看到高跟鞋对腿型实实在在的修饰效果，众多高跟鞋控们心情极其复杂，穿还是不穿，真是个问题。

See the high-heeled shoes to the leg type real modification effect,Many high heels control have a extremely complex,Wear or don't wear,Is really a problem.

医生：高跟鞋没那么大危害 但不宜穿太高 The doctor:High-heeled shoes is not so big harm but unfavorable wear is too high

　　高跟鞋到底能不能穿，怎么样选择适合的跟高？对于大家这种对高跟鞋既想靠近又恐惧的心情，扬子晚报记者采访了南京鼓楼医院骨科主任医师蒋青，蒋青对记者说，那个女孩的报道自己看到了，事实上，高跟鞋没有那么大的危害，这种跟遗传等其他原因有关，而高跟鞋只是起到了加速的作用，事实上，有些人不穿高跟鞋，也会有同样的后果。

What can you wear high heels,How to choose to suit with high?For all the high-heeled shoes have close to and fear mood,Yangzi evening news reporter interviewed the nanjing gulou hospital orthopedic chief physician JiangQing,JiangQing told reporters,The girl's report they've seen,In fact,High-heeled shoes have no so big harm,With the genetic and other relevant reasons,And high-heeled shoes just played the role of accelerated,In fact,Some people don't wear high-heeled shoes,Also can have the same consequences.

　　通常很多人认为，骨质疏松症患者和扁平足的人不能穿高跟鞋，对此，蒋青告诉记者，事实上，扁平足的人由于足弓塌陷，只要在高跟鞋上放置一个特殊的垫子就可以。“骨质疏松的人不可以穿尖头鞋，跟高跟鞋也没太大关系。”另外，蒋青表示，穿高跟鞋会导致身体重心不稳，重心前移会增加腰部与前脚掌的负担，造成一些人腰痛变重。但是穿高跟鞋没有传说中的那么危险。

Usually many people think,Patients with osteoporosis and flat-footed people can't wear high heels,this,JiangQing told reporters,In fact,Flatfoot the arch collapse,As long as in the high-heeled shoes is placed on a special cushion can."Osteoporosis do not wear pointed shoes,With the high-heeled shoes also did not have too big concern."In addition,JiangQing said,Wear high-heeled shoes will cause the body center of gravity be unsteady,Center of gravity forward will increase the waist and the former sole burden,Cause some people lumbago weight.But wear high-heeled shoes without the legendary so dangerous.

　　南京秦淮中医院的副院长薛亮对针灸骨伤很有研究，他告诉记者，踮起脚尖走路，重心便会集中在脚掌，对脚上的骨骼和跖骨产生过强压力，从而出现变形。穿高跟鞋会对肌肉线条有拉伸，但是也会对骨盆等有影响。“因为后跟有高度，穿上高跟鞋之后，肌肉会收缩，腿部的肌肉线条会得到拉伸与伸长，长时间的牵拉之后，小腿部的肌肉会得到改变，但是这样会导致肌肉的紧张，所以，不建议穿过高的高跟鞋。”

Nanjing qinhuai hospital of traditional Chinese medicine XueLiang subdean of acupuncture and moxibustion fractures is a research,He told reporters,Stand on tiptoe to walk,Center of gravity will focus on foot,On foot bones and metatarsus produced strong pressure,Thus appear deformation.Wear high-heeled shoes will be on muscle line have tension,But will also have an impact on the pelvis, etc."Because a high heel,Wear high-heeled shoes later,Muscle will shrink,Leg ministry muscle line will get tensile and elongation,After a long time of pull,Small leg muscles will get change,But this will cause the muscle tension,so,Do not recommend through the high heels."

　　那么正常情况下，穿多高的鞋子适合大部分人呢，薛亮建议，最好不要高于4厘米。“不超过4厘米是符合人体力学的，太高则前倾更严重，更容易失去平衡。”

So under normal circumstances,How high wear shoes suitable for most people it,XueLiang Suggestions,Had better not higher than 4 cm."Not more than 4 cm is accord with human body mechanics,Too much is forward more serious,More to lose their balance."

时尚达人：穿高跟鞋不累有妙招 Vogue amounts to a person:Wear high-heeled shoes not tired a coup

　　记者身边有一些爱穿高跟鞋的女士，她们对高跟鞋的偏爱源于高跟鞋不但校正了身姿，保持了体型，并且还可以减去腿部多余脂肪，让腿变得修长而美丽。

Reporter side have some love to wear high heels lady,Their preference for high-heeled shoes from high-heeled shoes not only correction the posture,Keep the shape,And can also subtractive leg ministry redundant and adipose,Let a leg becomes slender and beautiful.

　　扬子晚报记者采访了这样一位爱穿高跟鞋的时尚达人董女士，她向记者说出了一些妙招，首先，平时不要总穿相同高度的高跟鞋，以免腿部同一部位持续紧张。穿高跟鞋走路时不要弯腰曲背，不疾走也不穿高跟鞋上山。同时，不要赤脚穿高跟鞋，以免伤害脚部皮肤。穿厚底高跟鞋，寻找适合自己脚型的鞋子并关注高跟鞋倾斜的角度，足弓的弧度要与高跟鞋的拱形相吻合，减少足痛。除此之外，要多注意脚部放松，热水泡脚，并在穿高跟鞋走路时经常翘起脚尖，活动小腿、脚趾等。

Yangzi evening news reporter interviewed such a love to wear high heels fashion da ms dong,She told reporters say some of the coup,First of all,Usually don't always wear the high-heeled shoes of the same height,In order to avoid the same parts of the legs for nervous.Wear high-heeled shoes to walk don't slouch,Don't scoot also don't wear high heels up the hill.At the same time,Don't barefoot wearing high heels,In order to avoid damage foot skin.Wear thick bottom shoes,Looking for suitable for his foot type shoes and focus on high heels inclined Angle,Arch radian to and high-heeled shoes fit the arch,Reduce foot pain.In addition,To pay more attention to relax your feet,Hot bubble foot,And in high heels were walking often become warped on tiptoe,Activities crus/Toe and.

　　总之，想穿高跟鞋不那么累，还是很有技术的。(李 冲)

In a word,Want to wear high heels not so tired,There is still technology.(Lee impact)