中新网郑州10月20日电(记者 侯伟胜)20日是世界骨质疏松日。据了解，骨质疏松症是目前世界上绝经后妇女、中老年人中发病率、死亡率及医疗花费较大的疾病之一，被称为“无声杀手”，患病人数逐年都在增加。但这种病隐蔽性很强，容易被忽视，往往发病时才会被发现。如何能够预防骨质疏松？如果患病如何及时发现患病呢？对此，记者采访了郑州大学第一附属医院分泌内科的有关专家。

Beijing on October 20, zhengzhou(Reporter HouWeiSheng)20 is wod.It is understood,Osteoporosis is the world postmenopausal women/Among the elderly morbidity/Mortality and medical expenses is larger one of the disease,called"Silent killer",The number of sick are on the increase year by year.But this kind of disease strong concealment,Easy to be ignored,Often when disease will be found.How can prevent osteoporosis?If sick how to timely find sick?this,The reporter interviewed the first affiliated hospital of zhengzhou university secretion medical experts.

　　哪些人易患骨质疏松？

What people tend to suffer from osteoporosis?

　　郑大一附属院内分泌科的李冲主治医师说，患骨质疏松症的人群中，女性多于男性，除常见于绝经后妇女和老年人外，吸烟、过度饮酒或咖啡及碳酸饮料，缺乏体力活动，饮食中缺少钙或维生素D均会引起骨质疏松。另外，影响骨代谢的疾病，如甲亢、糖尿病、干燥综合征、多种慢性肾脏疾病导致肾性故营养不良以及胃肠疾病、血液系统疾病、神经系统疾病、器官移植等都会引起骨质疏松。

ZhengDaYi affiliated hospital secretion family LiChong attending doctor said,People with osteoporosis the crowd,More women than men,In addition to common in postmenopausal women and the elderly outside,smoking/Excessive drinking or coffee and carbonated beverage,Lack of physical activity,The lack of diet calcium or vitamin D all can cause osteoporosis.In addition,Affect bone metabolism diseases,Such as hyperthyroidism/diabetes/Sjogren's syndrome/A variety of chronic kidney disease causes kidney sex so malnutrition and gastrointestinal diseases/Blood system diseases/Diseases of the nervous system/Organ transplantation, all can lead to osteoporosis.

　　单纯补钙能预防骨质疏松吗？

Pure calcium can prevent osteoporosis?

　　孙良阁主任医师介绍说，骨质疏松症实际上就是矿物质减少症，也就是钙的减少症。但是单纯的钙物质补充，并不能有效预防或治疗骨质疏松。这是因为，钙虽然是骨骼的主要成份，但钙不会自动从血液中沉积或转移到骨骼中，是需要有某些物质的调节才能发挥作用。这些物质包括有活性维生素D，降钙素、甲状旁腺激素、性激素等。这些激素又受阳光、运动、多种生理情况及多种疾病的影响，同时这些激素也相互影响。有效预防骨质疏松症方法是必须在补钙的同时要注意多晒太阳，适量的运动，补充适量的维生素D，保持人体的内分泌平衡。

SunLiangGe chief physician said,Osteoporosis is actually minerals reduce disease,Calcium is to reduce disease.But simple calcium supplement,And can not effectively prevent or treat osteoporosis.This is because,Calcium although is bone ingredient,But not automatically from the blood calcium in deposit or transferred to the bone,Is the need to have some physical adjustment can play a role.These substances include active vitamin D,calcitonin/Parathyroid hormone/Sex hormones, etc.These hormones is affected by the sun/movement/A variety of physiological conditions and the influence of many diseases,At the same time these hormones also influence each other.Effective prevention osteoporosis method is must in filling calcium, also need to pay attention in the sun,Right amount motion,Add right amount of vitamin D,Keep endocrine balance of the human body.

　　7个问题可自测是否患病

Seven problem can self-test is sick

　　郑丽丽主任医师说，骨质疏松症是一种常见却十分隐蔽的疾病，容易被忽视，常常到发生了脆性骨折才如梦初醒。那么有什么方法可以帮助我们早期明确自己是否易患骨质疏松症呢？最简单实用的自测方法是：看自己是否曾经因为轻微的碰撞或者跌倒就会伤到自己的骨骼，父母有没有轻微碰撞或者跌倒就发生髋部骨折的情况，受否连续3个月以上服用“强的松、可的松“等激素类药品，身高是否比年轻是降低了(超过3cm)，有没有经常大量饮酒的习惯，每天吸烟是否超过20支，是否经常患腹泻。

ZhengLiLi chief physician said,Osteoporosis is a common disease is hidden,Easy to be ignored,Often happened to brittle fracture had a rude awakening.So what are the method can help us early clear whether they are easy to osteoporosis?The most simple and practical self testing method is:See yourself whether once because slight collision or fall will hurt their bones,Parents have a slight collision or fall occurs of hip fracture,Whether by three consecutive months above taking"prednisone/cortisone"Hormonal drugs such as,Whether height than young is reduced(More than 3 cm),Often have a large number of drinking habits,Whether smoking every day more than 20 branch,Do you often suffer from diarrhea.

　　另据了解，当日上午8点至12点，郑大一附院内分泌科还举行了“关爱您的骨骼健康”大型义诊活动，对市民进行骨质疏松防治知识的健康教育、免费进行骨质疏松风险测试和骨折风险因子评估等，并为患者制定相关的治疗方案。

Additional as we have learned,Day 8 a.m. to 12 point,ZhengDa YiFuYuan endocrinology also held"Care for your bones healthy"Large yizhen activities,To the citizen for osteoporosis prevention knowledge of health education/A free osteoporosis risk test and fracture risk factor assessment, etc,For patients and formulate the related treatment.