三类群体易患 “ 手机依赖症 ” Three kinds of population susceptibility " Mobile phone addiction "

六成网民不玩手机难入眠 九成网民离开手机难生活 Sixty percent of Internet users don't play mobile phone difficult to sleep ninety percent netizens from mobile phone difficult life

　　日前，根据河南一家媒体的调查显示，超六成网友睡觉前“不玩手机睡不着觉”。而记者在走访发现，随着生活节奏加快，工作压力的加强，人们不仅在睡前玩手机，行走时、乘公交时、开会时，都会习惯性无目的地去拿出手机玩一会儿。

a,According to henan a media surveys show that,Super sixty percent net friend before you go to sleep"Don't play mobile phone to sleep".And the reporter found in the visit,With the quickening pace of life,To strengthen the work pressure,People not only in the mobile phone to play before bedtime,walk/When riding a bus/When meeting,Will habitual no destination to take out mobile phones to play for a while.

　　“晚上躺床上，如果不用手机看微博，根本睡不着。”就读于中国传媒大学新闻专业的研究生刘芳告诉记者，她的室友跟她一样，每当熄灯，宿舍里就会有“四个刺眼的亮点”晃来晃去。“已经习惯了，躺上床就会不自觉地拿起手机。”

"Lying on the bed in the evening,If don't phone see micro bo,Can't get to sleep."A student at China media university journalism graduate liu fang told reporters,Her roommate just as she did,When the lights out,The dormitory will have"Four dazzling window"Dangling from."Has been used,Lying bed will unconsciously pick up the phone."

　　跟刘芳一样，在京从事房地产工作的陈磊也爱在睡前玩手机。“我的客户随时可能给我打电话，必须随时准备与他们沟通。”除工作的原因，他睡前玩手机的另一原因是忙碌一天后，躺在床上，“总觉得缺点什么，不想那么早结束一天的生活”。

As with liu fang,Engaged in real estate in Beijing working in Chen lei also love to play before mobile phones."My customers at any time may make a phone call to me,Must be ready at all times to communicate with them."In addition to the cause of the work,He play before another reason for mobile phone is busy after a day,Lying in bed,"Always feel faults??????,Don't want to so early to end the day life".

　　不仅在睡前，行人，公交和地铁里的乘客，开会时的参会者，都会时不时拿出手机来玩。记者在街边随机采访数十位受访者，几乎所有人都觉得手机“无聊时可以用来打发时间。”而据羊城晚报与搜狐的调查显示，有超过九成的网友生活离不开手机。

Not only in bedtime,pedestrian,The bus and subway passengers,When meeting the constituents,Have a mobile phone to play out.Reporters on the street and random interviews dozens of respondents,Almost everyone think cell phone"Boring can be used to kill time."And according to the yangcheng evening news and sohu survey,More than ninety percent of the net friend cannot live without mobile phones.

　　“如果没带手机，我一定会抓狂的。”家住朝阳区北苑家园的恽女士告诉记者，由于没带手机，她在单位组织的培训课上一直“处于焦虑状态”，“完全不知道该干什么”。最终她还是冒着被处罚的危险偷偷地从课上溜回家取手机。

"If you don't carry a cell phone,I will be furious."Chaoyang district in beiyuan home Yun lady told reporters,Because he didn't carry a cell phone,She in the unit organization training class has been"In a state of anxiety","Don't know what to do".Finally she still risked punished dangerous secretly from class sneak home take mobile phone.

　　“当高科技产品介入到人们的生活中，人们在心理上会出现暂时性的混乱。”北京师范大学心理咨询中心咨询师、发展与教育心理学博士宋振韶告诉记者。他认为，由于“工作压力大”等原因，不少人“对自身的心理需要不是特别清晰”，往往会通过手机等高科技产品来弥补自身“空虚感”，这样就有可能会患上“手机依赖症”。

"When high-tech products involved in people's life,People in psychological will appear on the temporary confusion."Beijing normal university psychological counseling center consultants/Development and education psychology doctor SongZhenShao told reporters.He thinks,because"Stressful work"Wait for a reason,Many people"To their own psychological need not very clear",Often through the mobile phone and other high-tech products to make up for their own"Empty feeling",This may suffer from"Mobile phone addiction".

　　据了解，睡前玩手机、睡觉总是开着手机、没带手机就焦躁、手机没信号就着急等现象都是“手机依赖症”的症状。而不少受访者都表示类似的现象也会出现在自己身上。有专家表示，青年白领女性、业务担子重的中年男人和学生三类人容易患上“手机依赖症”。

It is understood,Bedtime cellphone/Sleep is always open cell phone/With no cell phones are anxious/Mobile phones have no signal will worry wait for a phenomenon is"Mobile phone addiction"symptoms.And many respondents said they similar phenomenon also can appear in yourself.Experts say,Young white-collar female/Business burden heavy middle-aged man and students prone to the three categories of people"Mobile phone addiction".

　　而过度依赖手机的危害是相当大的。不仅对视力会产生影响，手机辐射也会影响健康。同时在心理上会给人们造成强烈的孤独感，并且长期处于应激状态，忽略身边朋友。

And the harm of excessive dependence on mobile phone is quite big.Not only to the visual impact,Mobile phone radiation can also affect health.At the same time in psychological would give people to cause intense loneliness,And in the long run, stress state,Ignored friends.

　　值得注意的是，河南商报联合大豫网的另一项调查显示，有相当数量的网友未想改掉睡前玩手机的习惯。尽管在受访者中，大部分人都能认识到过度依赖手机的危害。但不少人却表示“不敢想象没手机会怎样”。 对此，宋振韶建议应多通过寻找生活目标，借助阅读、旅游等方式克服。(记者杜鑫)

It is important to note that,The henan business joint big and made another survey,There are a number of net friend did not want to break the habit of play before mobile phones.Although in the respondents,Most people can realize the harm of excessive dependence on mobile phones.But many people but said"Can't imagine no mobile phone meeting how". this,SongZhenShao Suggestions should be through the search for life goal,With the aid of reading/Tourism, and other ways to overcome.(Reporter DuXin)