据英国权威医学杂志《柳叶刀》发表报告称：在调查了全球122个国家后发现，全球三分之一的成年人是运动量不足的懒人，坐沙发、看电视等懒人生活方式每年致死约500万人，甚至每天久坐三小时就会减寿两年。

According to the British medical journal authority[The lancet]reported:In the investigation of the global 122 countries found after,The global one in three adults is the physiological load of exercise insufficiency drones,Sit sofa/Watching TV and lazy way of life to death every year about 5 million people,Even every sedentary three hours will reduce life of two years.

　　你多久运动一次？你的生活状态是否属于懒人？昨日，本报记者进行了调查，发现不少市民有锻炼的意识，但真正付诸行动的不多。专家认为，人们每天都需要进行适量运动，以锻炼30至45分钟为宜。

How often do you exercise a?Your life state whether to belong to loon?yesterday,Our newspaper reporter to carry on the investigation,Found that many people have the consciousness of exercise,But the real action much.Experts say,Every day people need for moderate exercise,To exercise 30 to 45 minutes advisable.

市民：想锻炼却没付诸行动 citizens:Want to exercise but not into action

　　“我是想锻炼，但抽不出时间。遇到有时间了，又不想动。”在南宁某企业上班的农金萍女士一席话，说出了很多缺乏锻炼人的心声。她认为，关于运动，身边的朋友几乎都和她一样，有迫切的愿望，但真正付诸行动的很少。“有时下决心去运动，也往往做一两次就放弃了。”家住兴宁区的王女士说，以前上大学时特别喜欢运动，经常跳舞、打球。现在年纪大了，就很少运动了。“平时有空就宅在家里上上网、看看电视，哪也不想去，最多的运动就是打扫卫生。”记者通过电话随机调查10多位市民后了解到，他们当中超过半数的人目前完全没有任何锻炼，平时喜欢约朋友K歌、喝酒，其中以女性最多。很多人都是以工作忙为由，表示没时间也没心情运动。

"I want to exercise,But can't afford the time.Meet to have time,And didn't want to move."In nanning one enterprise to work NongJin ping's lady,What many people lack of exercise of the word.She thinks,About sports,Friends are almost as much as she,Have the urge,But the real action less."Sometimes decide to exercise,Also often to do a couple of times gave up."Live in the xin wang said,Before when he was in university special like sports,Often dance/play.Now in old age,It is seldom exercise."Usually you home at home on the Internet/Watch TV,What also don't want to go,Most of the movement is the clean health."Reporters by phone random survey more than 10 after citizens to know,Among them more than half of the people at present no any exercise,Usually like to invite a friend K song/drink,Most of women.Many people are busy for work,Say no time and in no mood for movement.

教练：坚持长期锻炼的人不多 coach:Not many people insisted that the long-term exercise

　　持有健身教练国家职业资格证书的刘健先生现在在南宁市某连锁健身房做专职教练。

Hold the fitness coach of the national vocational qualification certificate is established.as now in nanning a chain gym do full-time coach.

　　他指出，不少市民虽然办了健身年卡，但坚持长期锻炼的人却不多。大都是偶尔有空才到健身房锻炼。

He pointed out that,Although many people do the fitness years card,But insisted that the long-term exercise the human are not actually many.Mostly free once in a while to get to the gym.

　　刘健说，一张健身卡的年费约千余元，但由于健身卡需要识别客人的脸部特征，而且转让费高达200元左右，一些市民选择锻炼一段时间后就不再进入健身房，而健身卡也不会转让给其他人。到头来，大家都没有真正地做到坚持锻炼。

LiuJian said,A fitness card of the annual fee about more than yuan,But as a result of fitness card need to identify the guest's facial features,And transfer fee is as high as 200 yuan,Some people choose to exercise after period of time will no longer come into the gym,And fitness card will not transfer to others.In the end,Not everyone really do insist to take exercise.

建议：每天锻炼30至45分钟为宜 Suggestions:Exercise every day 30 to 45 minutes advisable

　　“每个人每天都需要做适量的运动，否则容易处于亚健康状态。”刘健认为，如果经常出现失眠、头昏脑涨、容易感冒等症状，都应当警惕自己是否是处于亚健康状态。

"Each person every day need to do right amount motion,Otherwise easy of sub-health state."LiuJian think,If often appear insomnia/Dazed head goes up/The symptom such as easy to catch a cold,All should be alert to whether he is in the state of health.

　　对普通人来说，最佳锻炼状态是进行强度适中的有氧运动，也就是让人体在氧气供应充足的情况下进行运动，如跑步、游泳、骑车，都属于有氧运动。

For ordinary people to,Exercise is the best state of moderate intensity aerobic exercise,Also is to let the human body in the oxygen supply plenty of cases to carry on the movement,Such as running/swimming/cycling,All belong to aerobic exercise.

　　“每天锻炼30至45分钟为宜。”刘健推荐说，有氧运动前30分钟一般消耗的是糖分和热量，要在30分钟之后，身体才会逐渐消耗脂肪。如果女孩希望运动减肥，那么每次30分钟以上的锻炼时间是必不可少的。不过，运动强度要根据自身情况调整。

"Exercise every day 30 to 45 minutes advisable."LiuJian recommend said,Aerobic exercise 30 minutes prior to the general consumption is sugar and heat,In 30 minutes,Body fat consumption will gradually.If the girl hope motion to reduce weight,So every time 30 minutes or more exercise time is indispensable.but,Sports strength to adjust according to oneself circumstance.

相关链接：教练推荐三种场地适合做不同运动 Relevant link:The coach recommended three sites suitable for different sports

　　1.户外：游泳、跑步和骑单车慢跑对个人的要求不太高，随时可以进行。如果觉得慢跑有点吃力，不妨快步走；游泳时，应该选择干净卫生的游泳池；腰腿不好的市民可以试试骑单车，在家附近骑一定的时间，也能达到锻炼效果。

1. Outdoor:swimming/Running and cycling jogging to individual's request is not too high,Can at any time.If think jogging a little sweaty,Might as well trot;swimming,Should choose the clean health swimming pool;Lumbocrural bad people can try biking,Riding near his home in a certain period of time,Also can reach the effect of exercise.

　　2.室内场馆：羽毛球和乒乓球羽毛球对肩关节、颈关节好处多多，十分适宜长时间伏案的上班族。而乒乓球简单易学，同样对肩、颈大有益处。

2. Indoor venues:Badminton and table tennis badminton to shoulder joint/Neck joint many benefits,Very suitable for a long time at his desk, an office worker.Table tennis and easy to operate,The same to shoulder/Neck good.

　　3.健身中心：跑步机或瑜伽跑步机可以根据自己的需要调节速度，同时摆动手臂，达到让全身放松的效果。而健身房有老师指导瑜伽课程，可以让市民在老师的指导下正确地做各种动作，避免发生意外。(记者王小欢黄卉)

(3) fitness center:Running machine or yoga running machine can need according to oneself to adjust the speed,At the same time swinging arm,To let the body relax effect.And the gym teacher have yoga course,Can let the public in the teacher's guidance correct to do all kinds of action,To avoid the accident.(Reporter WangXiaoHuan HuangHui)