最近网络上一则消息引发了很多上班族的关注，消息称：很多人踏入职场之后却发现，忙碌的工作并没有让自己变瘦反而越忙越胖，而网上称这种症状为“过劳肥”那么平时忙于工作的您是否也有过劳肥的表现呢？

Recently the network news caused the attention of a lot of office worker,News that:A lot of people entered the workplace is found after,Busy work and not let yourself thin but the busier fat,And online says the symptoms for"Overfatigue fat"So usually busy with work if you have worked? Fat performance?

　　在西安一家教育机构工作的小霍参加工作已经3年多了，每天加班对于在小霍来说就是家常便饭，本想着忙碌的工作会让自己变瘦，可没想到几年下来自己竟然还长胖了。

In xian a education agencies small huo to work has been for more than 3 years,Work overtime everyday in the small huo it is potluck,The thinking of busy work would make his thin,However, a few years down myself also long fat.

　　西安市民霍河舟：工作的周期比较长导致的压力比较大，从08年毕业到现在体重也是直线上升，估计上升了有30多斤。

Xian citizens of the hoh river boat:The cycle of work longer lead to pressure is bigger,Graduation from to now weight is also in a straight line,Estimate rose has more than 30 jins.

　　除了体重直线飙升之外，让小王感到自己最大的变化就是身体变虚了，不像大学时那么精力充沛。

In addition to weight line outside soared,Let wang feel the biggest change is the body becomes the virtual,Don't like college so energetic.

　　西安市民霍河舟：精力方面确实没有以前充沛多了，大学的时候晚上通宵上自习或者通宵看书都感觉第二天没事，现在就感觉每天中午还要午休一段时间

Xian citizens of the hoh river boat:Energy did not used much more abundant,University of time in the evening on all night self-study or reading all night all feel the next day nothing,Now feel even the daily noon lunch break for a period of time

　　在采访中，记者发现，像小霍这样越忙越胖的人还不在少数。

In the interview,Reporter discovery,Like small huo the busier this fat man is not a few.

　　上班族：就是感觉每天挺累的，但是没有感觉体重减轻，反而有一点长胖了的感觉。

Office worker:Is the feeling very tired every day,But did not feel weight loss,But have a bit long fat feeling.

　　上班族：有这种情况，就是刚毕业两年三年的时候差不多是这样，后来也就开始注意锻炼了，能好一些。

Office worker:This is the case,Is just graduated two years three years to be like this,Then also began to pay attention to exercise,Can better.

　　工作压力大，饮食不规律，晚上睡的晚，这些都是导致“过劳肥”的主要原因。

Stressful work,Irregular diet,Sleep late,These are the cause"Overfatigue fat"The main reason of the.

　　西安交大第二附属医院内分泌科主任谢璇：第一个我们太忙太劳累，没有时间去运动，去消耗过多的热量。第二个就说我们的确压力很大，我们的神经系统，内分泌系统功能都多少有一些紊乱，对代谢的调节方面有一定的轻度的紊乱，也是肥胖的一个原因。再一个就说我们平时的饮食结构上还是吃的多了。

Xi 'an jiaotong university second affiliated hospital endocrinology XieXuan director:First we are too busy too tired,No time to exercise,Go to consume too much heat.The second said we did under a lot of pressure,Our nervous system,Endocrine system function are how many there are some disorders,The regulation of metabolism to a certain extent and mild disorder,Obesity is also one of the reasons.Another said we usually diet structure or eat more.

　　同时，医生提醒大家“过劳肥”影响的不仅是外表，还会损害健康，因为长胖后会增加患糖尿病，高血压，心血管疾病的概率，那么如何才能预防“过劳肥”呢？

At the same time,The doctor remind everybody"Overfatigue fat"Affects not only appearance,Also can damage your health,Because of long fat will raise the risk of diabetes,hypertension,The probability of cardiovascular disease,So how to prevent"Overfatigue fat"??

　　西安交大第二附属医院内分泌科主任谢璇：尽管再忙，每天安排上半小时到40分钟的运动，是能达到效果的。另外在饮食上还是要注意，我们就要记住“量出为入”，就说我有多大的体力消耗，我再吃多少东西。(陕西广播电视台)

Xi 'an jiaotong university second affiliated hospital endocrinology XieXuan director:Although I've been so busy,Arrange half an hour every day to 40 minutes of exercise,It can achieve the effect.In addition on food or to pay attention to,We will remember"Measure off for the",They said I have much physical strength consumption,I have to eat much.(Shaanxi radio and television stations)