随着神曲《江南style》的爆红，从明星到百姓，都在跟着“鸟叔”学跳“骑马舞”，甚至还有些人把它当作健身舞来跳。35岁的肖女士，因为单位要开运动会，和同事们一起排练了这个舞蹈，这几天每天晚上要练十几遍，结果到了昨天，她发现自己脖子不会动了。

As the divine comedy[Jiangnan STYLE]Critical red,From star to the people,Followed the"Bird tertiary"Learned to dance"Riding dance",Even some people regard it as JianShenWu to jump.35 years old lady shaw,Because the unit to open games,And his colleagues rehearsed this dance together,This few days, every night to practice a dozen times,Results the yesterday,She found herself neck won't move.

跟着“鸟叔”跳骑马舞脖子不会动了 follow"Bird tertiary"Jump riding dance neck won't move

　　杭州市中医院骨伤科副主任潘浩说，这种舞虽有趣，但不是谁都能跳的。比如《江南style》舞曲中，人一直处于半蹲状态，这种半蹲位的动作类似爬山，膝盖承受的压力很大，可能造成软骨磨损。有骨关节疾病、膝关节磨损厉害的人，还是别尝试这动作了。

Hangzhou deputy director of the institute of traditional Chinese medicine orthopedics PanHao said,This dance is interesting,But not everyone can dance.For example[Jiangnan STYLE]Dance in,Man has been in a state of half squat down,This half CunWei action like mountain climbing,Knee bear under a lot of pressure,May cause cartilage wear.A joint disease/Knee joint wear smart people,Or don't try this action.

　　此外，“骑马舞”里的招牌动作“挥马鞭”，要求胳膊自然伸展、手腕转动，需要脖颈一起转动，这对患有颈椎间盘突出症、椎管先天狭窄、后纵韧带骨化等颈椎病的患者来说，属于高难度动作，很容易加重颈椎病情。

In addition,"Riding dance"The sign in the action"Wave horsewhip",Arm nature extend requirements/Wrist rotation,Need to neck rotation together,The suffering from cervical intervertebral disc herniation/Congenital spinal canal stenosis/After longitudinal ligament ossification etc for patients with cervical spondylosis,Belong to the moves,Very easy to aggravate cervical vertebra disease.

　　潘浩说，颈椎不好的人，可以常做做下面的动作：

PanHao said,Cervical vertebra bad people,Can often do the action:

　　挺胸收腹，下颌微抬，双掌交合扣在枕后骨突出部，双掌用力推头向前，同时头枕向后用力对抗掌力，以保持头颈位置不变。维持20~60秒，觉得颈部累了可放松休息。每天一到三次、每次重复一到三回。这个动作不会造成加重椎间盘脱出而诱发神经或脊髓病变等不良影响，适合所有颈椎病患者锻炼。(徐尤佳 张宇灿)

High abdomen in,Mandibular micro carried,ShuangZhang accordant button in the pillow bone set-off,ShuangZhang force have a haircut forward,At the same time with backward force against palm force,To keep the head and neck position unchanged.Maintain 20 ~ 60 seconds,Feel the neck tired can be relaxing.Every one to three times/Every time repeat one to three back.This action will not cause aggravate intervertebral disc hernia and induce nerve or spinal cord lesions and other bad influence,Suitable for all patients with cervical spondylosis exercise.(Xu is a plus ZhangYuCan)