说起头皮屑，大多数人都并不陌生。在秋季，这个烦恼更加明显。昨日，本报记者特意采访了皮肤科医生，让专家来介绍头皮屑产生的原因，并教大伙怎么预防。

Speaking of dandruff,Most people are not strange.In the autumn,The worry more apparent.yesterday,Our reporter specially interviewed the dermatologist,Let the experts to introduce the cause of dandruff,And teach everyone how to prevent.

头皮屑太多惹烦恼 Dandruff provoked worries too much

　　近日，不少读者致电本报养生新闻栏目组，纷纷询问，为什么到了秋天会有那么多的头皮屑？裴女士是南宁某房地产公司的广告策划负责人，她向记者大倒苦水说，国庆节以来，她的头皮屑越来越多，有时轻捋头发或者挠头，头皮屑就哗啦啦掉下来。在家还好，要是出门谈生意或会朋友，那真是“丢脸丢到家了”。

recently,Many readers call our health news column group,Have asked,Why in autumn there will be so many dandruff?Ms pei is nanning a real estate company's advertising planning person in charge,She told the reporter grumble said,Since the National Day,Her dandruff more and more,Sometimes light stroke his hair or head,Dandruff is great drop down.At home is good,If out of business or will be friends,That's"Lose face lost home".

　　卢小姐也有同样的烦恼，而且还更为严重，随时看一眼肩头，都可以看到雪花般的头皮屑附着在衣服上。她为此不惜剪掉了一头乌黑长发，可即使剪成了板寸头，头皮屑还是有增无减。“我现在很后悔，以前长发还可以遮掩，现在短发，头皮屑直接附在头发上，自己照镜子都能看到，别说同事了。真的很难堪！”卢小姐特意使用了去屑洗发水，但依然没有什么效果，她感到很郁闷。

Miss lu also have the same trouble,But also more serious,Always look at the shoulder,Can see snow like dandruff attached on clothes.She therefore at cut a black head long hair,But even if shear became BanCunTou,Dandruff still unabated."I now regret,Before long hair can cloak,Now short hair,Dandruff directly attached to the hair,His look into the mirror can see,Don't say the colleagues.Really embarrassed!"Miss lu specially used to dust shampoo,But is still not what effect,She felt very depressed.

　　自治区人民医院皮肤科主任医师江萍说，这段时间确实很多市民出现头皮屑增多的现象，但很多人认为忍忍就好，或者经常洗头就能缓解，没想过要到医院寻求医生的帮助。

Autonomous region people's hospital dermatological department chief physician JiangPing said,This period of time to do a lot of citizens appear the phenomenon of increasing dandruff,But a lot of people think that it is good to endure,Or often shampoo can ease,Didn't want to seek the assistance of a doctor to the hospital.

　头皮屑多或是银屑病 Dandruff much or psoriasis

　　江萍介绍，头皮屑是最常见的头皮健康问题，不少人由于忽视了头部皮肤保健、没有养成良好的卫生习惯，头皮屑自然常来“报到”。

JiangPing introduced,Dandruff is the most common scalp health problems,Many people because they neglected head skin care/Not a good health habits,Dandruff natural often"report".

　　头皮屑是人体头发新陈代谢的产物，多发于皮脂分泌较丰富的患者身上。头皮屑的发生年龄与性别、年龄没有本质上的区别，各个年龄层的人都可能产生头皮屑。头皮屑的产生往往是因为头皮功能失调，由于皮屑芽孢菌、卵型皮层芽孢菌大量繁殖，当这些菌类繁殖到一定的程度及数量，便会形成头皮屑。

Dandruff is the product of human hair metabolism,Happens in sebum secretion rich patients.The occurrence of dandruff age and gender/Age no essential difference,People of all ages are possible to produce dandruff.Dandruff generation often because scalp function disorder,Because scurfy spore bacterium/Egg type cortex spore bacterium multiply,When these fungi reproduction to a certain extent and quantity,Will form dandruff.

　　秋天头皮屑多的原因是什么呢？江萍说，因为秋天气候干燥、空气湿度低、皮脂分泌减少、皮肤失去湿润保护，就会刺激头皮屑的产生，或使已有的头皮屑变得更加严重。

Autumn dandruff many reason is what?JiangPing said,Because autumn climate is dry/Air humidity is low/Sebum secretion reduce/Skin moist protection,Will stimulate the generation of dandruff,Or make existing dandruff become more serious.

　　除了季节因素，广西中医药大学第一附属医院皮肤科主任钟江认为，使用脱脂力过强的洗发精、进食辛辣刺激的食物、过量饮酒、精神过于紧张、睡眠不足、过度疲劳、身体营养不均衡等也是造成头皮屑增多的因素。此外，头皮屑增多还与缺乏维生素，新陈代谢失常，头皮局部受化妆品、染发剂、药物或搔抓、拉扯等刺激有一定的关系。

In addition to seasonal factors,Guangxi university of Chinese medicine first affiliated hospital dermatological department director ZhongJiang think,Use degreasing force had strong shampoo/Eating spicy stimulate food/Excessive drinking/Spirit too nervous/Lack of sleep/Excessive fatigue/The imbalance of the body nutrition is also causes the dandruff increasing number of factors.In addition,Dandruff is increased and the lack of vitamin,Metabolism disorder,Scalp by local cosmetics/Hair dye/Drugs or scratching/Pull the stimulation such as there is a certain relationship.

　　钟江说，其实大多数市民出现的都是单纯 的头皮屑。但有些银屑病的患者，在头皮处出现病变，其他地方的皮肤却没有，这时很容易误以为是单纯的头屑过多。如果觉得头皮屑过多，最好还是要找专科医生诊断，在医生的指导下用药治疗。

ZhongJiang said,In fact most people appear is simple dandruff.But some patients with psoriasis,In the scalp place appear lesions,Other parts of the skin but no,At this time is very easy to mistake is simple scurf too much.If think dandruff too much,Still had better looking for diagnosis of specialized subject doctor,Under the guidance of a doctor in drug therapy.

　专家教你去屑妙招 Experts teach you to scrap coup

　　头皮屑真的很麻烦，要想摆脱这个烦恼，专家有话要说。江萍指出，其实头皮屑是可以预防的。因为头屑和真菌有关，而头皮分泌的油脂就是真菌的“营养来源”，真菌分解油脂产生酸性物，酸性物刺激头皮产生头痒，所以有效祛除并预防头皮屑的最好方法就是及时清洗过多的油脂，并配合使用去头屑用品保持头发的清洁。

Dandruff is really trouble,If you want to get rid of the trouble,Experts have words to say.JiangPing pointed out that,In fact dandruff can be prevented.Because the scurf and fungi,And scalp sebum is of fungi"Source of nutrition",Fungi decomposition fat produces acid content,Acid content stimulate scalp produces head itching,So effective dispel scurf and prevent the best way is to timely cleaning too much fat,And together with dandruff supplies maintain hair clean.

　　首先，应养成经常洗发的习惯，不要用脱脂性过强的洗发精、不用太热的水洗头、经常更换洗发水、注意经常梳头促进头皮的血液循环。值得一提的是，有人认为天天洗头就可以将头皮屑洗干净。其实不然，过多的洗头会减少头皮皮脂的厚度，令皮脂加速分泌，自然就会出现头皮干燥、头皮屑过多的现象。最好三到四天洗一次头。

First of all,Should form the habit of washed regularly,Don't use degreasing sex had strong shampoo/Don't too hot water shampoo/Often change shampoo/Pay attention to often do up one's hair scalp to promote blood circulation.Be worth what carry is,Some people think that everyday shampoo can will dandruff clean.Actually otherwise,Too much shampoo can reduce the thickness of the scalp sebum,Make sebum secretion of acceleration,Nature will appear dry scalp/Dandruff too much phenomenon.The best three or four days to wash a head.

　　其次，应养成良好的饮食习惯。平时应多摄取碱性食物，如牛奶、蔬菜、水果、海藻等，避免进食过多的酸性食物、油炸食品和甜食，少吃辛辣和刺激性食物，如辣椒、芥末、生葱、生蒜、酒、咖啡和糖。

secondly,Should be to develop a good eating habit.At ordinary times should drink plenty of basic food,Such as milk/vegetables/fruit/Seaweed and other,Avoid eating too much acidity food/Fried foods and sweets,Eat less spicy and excitant food,Such as pepper/mustard/Raw onion/Raw garlic/wine/Coffee and sugar.

　　最后，要尽量避免烫染头发。因为染发剂会损伤毛干，引起头发断裂，还会刺激头皮细胞，导致头屑增多。

finally,Try to avoid hot dyed hair.Because hair dye will damage the hair shaft,Cause hair fracture,Also can stimulate scalp cell,Lead to increased scurf.

　　当然，还应注意保持规律的生活。充足的睡眠、积极的锻炼，能够提高身体的免疫力和抵抗力，这些都利于减少头皮屑的产生。

Of course,Still should keep regular life.Plenty of sleep/Positive exercise,Can enhance the immune power of the body and resistance,These are beneficial to reduce the generation of dandruff.