当今社会，每个人都在忙碌着，很多人都存在心理压力过大的问题，当这种情况出现的时候，就要及时清理“心理垃圾”。

In today's society,Everyone is busy,A lot of people have psychological stress problem,When this kind of circumstance appeared,Will clear in time"Mental garbage".

改掉手机不离手的习惯 Get rid of mobile phone from the habit of hand

　　很多人走到哪儿都要把手机抓在手里才踏实，总是担心错过重要电话或短信。其实，与其依赖“电子朋友”，不如约朋友面对面沟通，更能让你畅所欲言。

Many people go to where the phone grasp the in hand just dependable,Always worry about miss important call or message.In fact,Instead of relying on"Electronic friends",Don't keep the friends face to face communication,More can let you speak freely.

别老盯着过去的成功 Don't stare at the past success

　　成绩能鼓励人奋进，可也是逼着你“超越自我”的压力来源之一。告诉自己，抛开过去的束缚，才能取得更好的成绩。

Results can encourage people striving,Can also make you"Beyond the self"One of the pressure source.Tell yourself,Put aside the shackles of the past,In order to obtain the better result.

用有品位的书代替八卦杂志 With grade book instead of gossip magazines

　　很多八卦书报、杂志，既没有“营养”，又会浪费我们大量的宝贵时间。把它们放到一边，尝试用一些有品位、有哲理的图书、杂志充实自己的生活，或者外出运动健身，既带来快乐，又滋养心灵。　(关 河)

A lot of gossip books and newspapers/magazine,neither"nutrition",And will waste a lot of our precious time.Put them away,Try to use some grade/A philosophy of books/Magazine enrich your life,Or go out sports fitness,Not only bring happiness,And nourish the heart.(Shut river)