六个栗子等于一碗米饭？ Six chestnut is equal to a bowl of rice?

微博传言惹恐慌 专家建言少吃为好 Micro bo rumors make panic experts "eat less as well

　　铁锅内装着木炭和栗子，伴随着炒栗机的搅动，锅内很快散发出泛甜味的香气，弥漫大街小巷。最近天气开始降温，拿着一包刚刚出锅还冒着热气的栗子，轻轻拨开黑褐色的外壳，吃下几颗心里又暖又甜。不过最近微博上出现的“恐怖栗子”一说，引起了平时爱吃栗子的“吃货”的恐慌。

In an iron pot for containing charcoal and chestnuts,With fry chestnut machine agitation,Pot soon send out a universal sweet aroma,Diffuse streets.Recently the weather to be cooling,Take a packet of just out of the pot still steaming of chestnut,Gently poke black brown shell,Eat a few heart and warm and sweet.But recently micro bo appear on"Terrorist chestnut"said,Cause the love to eat at ordinary times of chestnut"ChiHuo"panic.

　　扬州大学物理学院组成的“吃货团”经过调查发现，以望月路状元栗为主的各大栗子店并没有因为“恐怖栗子”一说而影响销售量。显然，再恐怖的栗子也挡住不大多“栗子一族”一颗吃货的心。不过专家认为，传言虽有夸大成分，但栗子本身淀粉含量较高，建议市民平时尽量少吃。

Yangzhou university physics of college"ChiHuo group"Through the survey found,With full moon road top chestnut primarily each big chestnut shop and not because"Terrorist chestnut"Said and affect sales.obviously,Then terror of chestnut is blocking not mostly"Chestnut gens"A ChiHuo heart.But experts say,Although rumors have exaggerated composition,But chestnut itself starch content is higher,Suggest people usually eat less as far as possible.

微博传言：“恐怖栗子”热量高，吃六个等于一碗饭 Micro bo rumours:"Terrorist chestnut"Heat high,Eat six equal to a bowl of rice

　　“一个栗子25卡路里，吃六个栗子等于一碗米饭150卡路里。”日前，微博上盛传的“恐怖栗子”引起了众多网友的关注。言论一出，立马引起网友疯狂更贴吐槽。“换算下来，我今天早晨已经吃了5碗米饭了……”扬州某知名论坛上，网名“澜澜”的网友发帖道，她表示，自己平时看电视时吃栗子都是按斤计算的，现在让她看到这消息，简直连想死的心都有了。

"A chestnut 25 calories,Eat six chestnut is equal to a bowl of rice 150 calories."a,Micro blog rife"Terrorist chestnut"Caused many users to pay attention to.Speech a,Immediately cause net friend crazy more stick spit tank."Scaling down,This morning I had eaten five bowls of rice......"Yangzhou a well-known on the BBS,net"Lanshi lanshi"The net friend of post way,She says,They usually watch TV when eat chestnuts are calculated by catty,Now let she saw the news,Can even want to die heart have.

　　“澜澜”在帖子中说道：“吃栗子的季节到了，看看彩衣街门口的那家栗子店，每天都是排着老长的队，当然，我也是其中一员啊！！！！可是，可是……居然说六个栗子等于一碗米饭！！一个栗子热量25卡路里，六个栗子等于一碗米饭150卡路里！”

"Lanshi lanshi"In the post said:"Eat chestnut season came to,Look at the color clothes street at the entrance of the gate of the chestnut shop,Every day is row to improve team,Of course,I am also one ah!!!!but,But...Incredibly said six chestnut is equal to a bowl of rice!!A chestnut 25 calories quantity of heat,Six chestnut is equal to a bowl of rice 150 calories!"

　　但是，也有网友对传言表示质疑。网友“张欣欣欣”向网友诉说了这样一件事，她吃完一包栗子和喝完一杯酸奶后称体重，但是和吃之前的体重相比并没有明显增加。

but,Have net friend to doubt that.Net friend"ZhangXin yan yan"To the net friend revealed such a thing,She finished eating a pack of chestnut and drink a cup of yogurt said after weight,But and before eating weight compared with and without apparent increase.

调查结果：传言盛行，但栗子销量却并没有下降 The results of the survey:Rumors in,But chestnut sales but did not decline

　　微博传言甚嚣，广大吃货有没有“收敛”一点呢？昨天，“吃货团”来到望月路上一家颇为有名的状元栗。当问道店主有没有听说微博传言时，店主笑着表示自己不会使用微博。但她表示，最近店里的生意一直不错，没有受到网上所说的“恐怖栗子”的影响。

Micro bo rumours clear what,The ChiHuo ever"convergence"is?yesterday,"ChiHuo group"Come to full moon the way a rather famous top chestnut.When asked the shopkeeper have you heard of micro bo when rumors,The shopkeeper smiled said he will not use micro bo.But she says,Recently the business has been good,Were not online said"Terrorist chestnut"influence.

　　当“吃货团”来到市区淮海路上的“波瑞”栗子店时，虽然已经晚上八点多钟了，天气还颇冷，但店门口还是排起了长队。而甘泉路上的一家栗子店也是很受市民欢迎。

when"ChiHuo group"Came to the city of huaihai road"Wave red"Chestnut shop when,Although have night more than eight clock,The weather is quite cold,But store or queue forme.And oasis on the road a chestnut shop is also very welcome by the citizens.

　　“吃货团”的成员还现场采访了正在排队买栗子的张女士，她也表示自己在网上看到类似传言。“平时跟女儿都喜欢吃栗子。但自从听说六个栗子等于一碗饭后，我就控制了，不敢多吃。”

"ChiHuo group"Members also field interview were waiting in line to buy the chestnut ms. Zhang,She also said he sees on the net similar rumors."At ordinary times with his daughter all like to eat chestnuts.But since heard six chestnut is equal to a bowl of after dinner,I will control the,Dare not eat more."

专家辟谣：传言有夸大成分，但淀粉含量高建议少吃 Experts deny:Rumors have exaggerated composition,But high starch content suggestion to eat less

　　记者查阅相关资料发现，栗子虽然属于坚果类，但它不像核桃、榛子、杏仁等坚果那么富含油脂，它的淀粉很高。干板栗的碳水化合物达到77%，鲜板栗也有40%之多，是马铃薯的2.4倍。鲜板栗的蛋白质含量为4%～5%，虽不如花生、核桃多，但略高于煮熟后的米饭。

Reporters refer to the relevant material found,Chestnut although belonging to nuts,But it is not like walnut/hazelnut/Almond tree nuts such as so rich in oil,Its starch is very high.Do Chinese chestnut carbohydrate reached 77%,Fresh chestnut also have as much as 40%,Potato is 2.4 times.Fresh chestnut protein content is 4% ~ 5%,Peanut is not/Walnut more,But slightly above the cooked rice.

　　那么，栗子是否就想微博上传言的那样“恐怖”呢？对此，记者采访了江苏省营养学协会理事、扬州大学医学院预防医学孙峰老师。孙老师解释道，栗子虽然是坚果类的食物，但是它的淀粉含量比较高。“六个栗子中的淀粉量与一碗米饭的淀粉量差不多，但是栗子终究只是零食，不能够当做主食来食用，也不建议大家多吃。”

so,Chestnut whether want to micro bo rumors on that"terrorist"??this,The reporter interviewed nutrition association of jiangsu province/Yangzhou university school of medicine SunFeng teacher of preventive medicine.Sun teacher explained,Chestnut although is nuts food,But its starch content is higher."Six of the chestnut starch quantity and a bowl of rice starch quantity almost,But chestnut after all just snacks,Can't as staple food to eat,Don't suggest that we eat more."

　　孙老师介绍说，生活中热量比较高的食物主要是含有饱和脂肪酸的东西，比如猪肉、牛肉等肉类食品和油脂类食品。“其实米饭的能量也是相当高的。虽然米饭的淀粉含量较高，但是它的能量转化率非常高，这种纯能量食物的热量也是很高的。”因此，孙老师建议大家平时要注意均衡饮食，食谱要宽，有条件的可以做到少食多餐，主食和零食搭配，但是要保证主食占大部分，至少能达到60%左右，这样的饮食比较健康。(董鑫 冯小刚 金怡婷 罗鹏)

Sun said the teacher,Life heat higher food is mainly contains saturated fatty acid things,Such as pork/Beef and meat food and oil kind of food."In fact rice energy is also very high.Although the rice starch content is higher,But its energy conversion rate is very high,This kind of pure energy food quantity of heat also is very high."therefore,Sun the teacher suggested that we must pay attention to the usual balanced diet,Recipe to wide,Conditional can do eat much food less,Staple food and snacks collocation,But to ensure that the majority of staple food,At least can reach 60%,This diet is healthy.(DongXin feng xiaogang LuoPeng JinYiTing)