立冬后，随着气温逐渐下降，热气腾腾的火锅开始成为人们餐桌上的常客。可不少人在涮火锅时，贪图“鲜”“嫩”，只把肉片、鱼片和蔬菜在汤料中烫一下就塞进了嘴里。长沙市疾控中心今天发出健康提示：市民冬季进补要避免进食生鲜的或未经彻底加热的肉、鱼虾和水生植物，提防食源性寄生虫病。

After the beginning of winter,With the gradually decreases,Steaming hot pot has become a regular people on the table.But many people in the rinse when hot pot,covet"fresh""tender",Only the meat/Fish and vegetables in the soup hot once plug into the mouth.Center for disease control in changsha city health message out today:Citizens winter signings to avoid eating fresh or without thorough heating of meat/Fish and aquatic plants,Beware of food-borne parasitic diseases.

　　长沙市疾控中心血防科主任申晓君指出，目前，长沙地区食源性寄生虫感染中，钩虫、鞭虫、蛔虫等土源性线虫感染居首位，它们主要寄生在人体肠道，感染率农村高于城市。

Center for disease control in changsha city lake section head ShenXiaoJun pointed out,At present,Changsha area of food-borne parasitic infection,hookworm/whipworm/Ascaris lumbricoides etc soil source sex nematodes infection take the first place,They are mainly in human intestinal parasitic,Infection rates rural above the city.

【方法】 肉类不见红，蔬菜要浸泡 [methods] See red meat,Vegetables to soak

　　申晓君表示，首先，涮火锅时各类肉制品要煮熟，使食物在火锅汤料温度达到100℃时涮煮并保持一定的时间，至少使蛋白质凝固变性，目测鸡肉、鱼肉变成白色，猪牛羊肉变成浅褐色，虾蟹变成橙红色，加热食物的体积较大时，要延长加热时间。

ShenXiaoJun said,First of all,Rinse all kinds of meat when hot pot to boil,Make food in the hot pot soup temperature reached 100 ℃ when rinsing boiled and maintain a certain amount of time,At least make protein solidification degeneration,Visual chicken/Fish become white,Pig red meat become pale brown,Shrimp crab into orange red,Heating food volume larger,To extend the heating time.

　　其次，蔬菜要用盐水浸泡半个小时。同时，不要用盛过生鲜肉类、水产品的器皿盛放其他直接入口的食品;处理生、熟食品的刀具和砧板必须分开，加工过生鲜肉类、水产品的刀具及砧板必须彻底清洗后方可再次使用。

secondly,Vegetables to use saline soak half an hour.At the same time,Don't use had contained fresh meat/Aquatic products vessel cheng fang other direct entry food;Processing raw/Deli tools and chopping block must be separately,Processed fresh meat/Aquatic products tool and chopping block must be thoroughly clean rear can use again.

　　“相对于成人，食源性寄生虫对小孩的影响更大。”申晓君特别指出：“小孩因为抵抗力弱，感染寄生虫后对其损害更严重。除了可能夺取孩子的营养，甚至产生严重病变或可导致发育迟缓，甚至死亡。”

"Relative to the adult,Food-borne parasitic more influence on children."ShenXiaoJun special points out:"The child because of weak resistance,After infected with the parasite to the more serious damage.Except maybe take children's nutrition,Even have serious lesions or can lead to retardation,Even death."

【盘点】 暗藏寄生虫陷阱的食材 [inventory] Hide parasites trap ingredients

　　牛肉、猪肉、蛇肉、鱼

beef/pork/Snake meat/fish

　　绦虫病：绦虫在人体肠道寄生后，将头端嵌大肠壁，在壁上吸取食物，能引发人体的体重减轻、腹痛、食欲减退及肛门四周刺痒等。

taeniasis:Tapeworm in human intestinal parasitic after,Head end embedded large intestinal wall,In the wall absorb food,Can cause human body weight loss/Abdominal pain/Anorexia and all round anus itchy, etc.

　　猪囊尾蚴病：猪带绦虫的蚴虫即囊尾蚴，可以在身体的任何部位寄生，当寄生在脑内时，可引起脑囊尾蚴病，引起头痛、呕吐和癫痫样发作，严重的可引起死亡。

cysticercosis:Taenia solium insect larva of cysticercus namely,Can be in any part of the body parasitic,When the parasitic in the brain inside,Can cause brain cysticercosis,Cause have a headache/Vomiting and epilepsy sample attack,Serious can cause death.

　　旋毛虫病：旋毛虫寄生于人体小肠，主要因生食或半生食含有旋毛虫幼虫囊包的猪肉或其他动物肉类而感染。

trichinosis:Trichinella spiralis parasitic to human intestinal,Because the main raw food or raw food contains trichinella spiralis larva sac bag of pork or other animal meat and infection.

　　鱼片、虾、蝲蛄

fish/shrimp/蝲 mantis

　　肺吸虫、肝吸虫病：可引起肺部咳血、肝部相关病变，甚至进入脑脊髓，引起颅内病变。

Lung flukes/Liver fluke disease:Can cause pulmonary hemoptysis/Related liver lesions,Even into the cerebral spinal cord,Intracranial lesions.

　　螺类

snails

　　广州管圆线虫病：其幼虫主要侵犯人体中枢神经系统，表现为脑膜和脑炎、脊髓膜炎和脊髓炎，可使人致死或致残。

Were guangzhou angiostrongylus disease:The larva major violations of human body central nervous system,For the performance of the meninges and encephalitis/Spinal meningitis and myelitis,Can make the person to death or disability.

　　蔬菜

vegetables

　　钩虫、鞭虫、蛔虫等土源性线虫病：可夺取营养，造成贫血、腹泻，甚至引发肠梗阻危及生命。（三湘都市报 记者 徐焰）

hookworm/whipworm/Ascaris lumbricoides etc soil source sex worm disease:Can seize nutrition,Cause anemia/diarrhea,Even cause life-threatening intestinal obstruction.(Sanxiang urban paper reporter xu y)