入冬以来，家住汉口二七路一青年男子为求暖和，每天下班回家后便捂进被窝里，当起宅男在被窝里玩电脑上网，一趴至少5个小时，月余后脖子疼痛难忍无法正常活动，到医院就诊后才知是“捂出”了颈椎病。

Since winter,Live in hankou road. A young man for the sake of warm,Everyday go off work to go home and into the bed cover,When the home male in the bedding play computer on the Internet,A mouse at least 5 hours,After months neck is so painful cannot normal activities,The hospital is to know"Wu out"The cervical spondylosis.

　　24岁的徐先生怕冷，每天下班吃完饭后便钻进被窝，喜欢捂在被窝里趴着玩电脑上网，一趴至少5小时，除了上厕所，其余时间仰着头上网，坚持一个多月后，感觉脖子无法正常扭动，只要稍微歪动，脖子后面就会扯得疼，担忧之下赶紧前往医院诊治。

Mr Xu, 24, afraid of the cold,Everyday go off work after eating a meal and jump into bed,Like wu in the bedding lying on front play computer on the Internet,A grovel at least 5 hours,In addition to the toilet,The rest of the time is turning its head to surf the Internet,Insist on more than a month,Feel the neck can't normal twist,As long as a little bit wide dynamic,Behind his neck would be out of pain,Under the concern to go to hospital treatment.

　　解放军161医院骨科主任李敬中介绍，该患者由于长时间趴在床上保持固定的仰立姿势，颈椎长期处于高度紧张状态，颈部肌肉未得到适当的松弛、缓解，久而久之造成颈椎病。此前接诊过年轻患者因不良坐姿、睡姿而导致的颈椎病，但像徐先生如此长时间趴着，头部始终处于仰立姿势，导致的颈椎病发作比较少见。

The people's liberation army 161 hospital director of orthopaedic LiJingZhong is introduced,The patients with long hours on the bed to keep fixed overhead stand posture,Cervical long-term on high tension,Neck muscles have not been appropriate relaxation/ease,As time passes by cervical spondylosis.Previously accepts young patients due to bad posture/Position and cause of the cervical spine,But as Mr Xu so long time lying on front,The head is always in the elevated stand posture,In a rare cervical spondylosis.

　　李敬中医生提醒市民，享乐之余，切记养成正确睡姿、坐姿，长时间保持一种姿势未动时，需适当活动身体，放松、缓解紧张的肌肉，以免造成不必要的损伤。（记者 唐煜 实习生 桂莎 周晶晶）

LiJingZhong doctor remind citizens,Pleasure more than the,Remember that a correct position/sitting,Long time to keep a posture when still,Need to appropriate physical activity,relax/Relieve tense muscles,So as to avoid unnecessary damage.(Reporter TangYu interns GuiSha ZhouJingJing)