昨日从慈铭体检集团获悉，新近完成的26万份都市白领健康调查报告显示，七成都市白领不“性福”，近八成人睡眠不良。

Learn from yesterday CiMing medical group,The newly completed 260000 copies of urban white-collar health survey report,Seven chengdu white-collar don't"year",Nearly eighty percent of people sleep bad.

　　此次都市白领健康调查由中国医师协会、中国医院协会等机构联合完成，涉及北京、上海、广州、深圳、武汉等城市。调查发起人、健康管理专家韩小红称，身体的各种疾病都是常年积累而来的。都市白领应从年轻时开始健康管理，调整生活习惯、运动习惯等，这对随着年龄增长而累积的疾病预防尤为重要。

The urban white-collar health survey by the Chinese medical doctor association/China hospital association joint institutions such as complete,In Beijing/Shanghai/guangzhou/shenzhen/Wuhan and other cities.The survey/Health management experts HanXiaoGong says,The body's various disease is all the year round and accumulation.Urban white-collar workers should begin at an early age health management,Adjust habits and customs/Exercise habits, etc,This along with the age growth and accumulation of disease prevention is particularly important.

七成白领不“性福” Seventy percent white-collar don't"year"

　　调查显示，七成受访者表示并不“性福”，主要表现为性欲下降、性生活频率低、性需求难以得到满足等。被问及原因，逾两成人的答案是工作、生活压力太大。调查显示，都市白领中感觉到有压力或压力极大的超过八成，表示压力很小或没有压力的只占17.2%，压力源前3位分别是工作、家庭、购房。

Investigation shows that,Seventy percent of respondents said does not"year",Main show is sexual desire drop/Sex low frequency/Sexual needs to satisfy, etc.Asked reason,More than two adult answer is work/Life pressure is too great.Investigation shows that,Urban white-collar workers feel stressed or pressure greatly more than eighty percent,Shows the pressure with little or no pressure of only 17.2%,Before the pressure source three respectively is work/family/buys.

　　肥胖也在一定程度上影响性功能。调查显示，20岁—39岁阶段人群体重指数变化最明显，逾八成人体重指数出现异常。专家指出，肥胖男性雄激素减少、雌激素增加，性功能会出现不同程度减弱；肥胖女性促性腺激素减少，也会引起性欲下降。

Obesity is also to a certain extent affect sexual function.Investigation shows that,Twenty years of age - 39 stage the crowd body mass index change the most obvious,More than eighty percent abnormal body mass index.Experts say,Obese men reduced androgens/Estrogen to increase,Sexual will appear different degrees abate;Obese women gonadotropin reduce,Can also cause sexual decline.

近八成白领睡不好 Nearly eighty percent white-collar can't sleep

　　本次调查发现，近七成人睡眠时间在6—8小时，这一数字基本正常。但问卷调查反映出另一事实：只有23%的人表示“睡得很好”，其余的要么白天嗜睡，要么失眠多梦，醒后头昏脑涨或浑身酸痛；23%的人表示“难以入睡、睡后易醒或彻夜不眠”，约8%的人表示“不能自主入睡，需要借助药物”。

The survey found,Nearly seven adult sleep time at 6, 8 hours,The digital basic normal.But the survey reflects another fact:Only 23% of the people said"Sleep well",The rest either daytime sleepiness,Or insomnia,Woke up dazed head goes up or ache all over;23% of the people said"Difficulty falling asleep/After wake up all night or sleep easily",About 8% of the people said"Cannot independent sleep,Need medicine to help".

　　近五成人认为，是工作压力大导致失眠。

Nearly 5 adults think,Is work pressure big cause insomnia.

逾五成年轻人每周仅运动1次 More than fifty percent of young people only once a week movement

　　调查还显示，都市白领的健康意识总体不错。多数年轻人每天有吃早餐的习惯，逾六成人从不抽烟，近七成人表示“饮酒也是偶尔尽兴一次”。

The survey also showed,Urban white-collar health consciousness overall good.Most young people have the habit of eating breakfast every day,More than six adult never smoke,Nearly seven adult said"Alcohol is also occasionally enjoy a".

　　调查同时显示，逾五成年轻人每周只运动1次，甚至没有运动习惯。

Investigation shows at the same time,More than fifty percent of young people only once a week movement,Not even exercise habit.

　　专家称，运动是成本最低的保健方式，适量运动可舒缓心理压力、增强身体抵抗力。专家建议，每周运动3次，每次30分钟以上。（通讯员 代艳）

Experts say,Sport is the lowest cost health way,Right amount motion can relieve psychological pressure/Strengthen the body resistance.Expert advice,Three times a week movement,Every time 30 minutes or more.(Correspondent and brilliant)