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百岁老人谈长寿秘诀:一天三餐分成九餐吃--亲稳舆论引导监测室
2012-12-06
一天吃八九餐,每餐都不多吃,这样的生活习惯,江岸太婆李玉华坚持了多年。近日,她度过了百岁寿诞。
One day to eat meal,Not much to eat every meal,Such habits,Silk LiYuHua great grandmother to for years.recently,She spent the - year - ShouDan.
上月底,汉口二七路一家酒店,一场百寿宴席热闹开场,一家四代20多人、数十名亲朋友好友和街坊赶到该酒店,为100岁老人李玉华庆祝生日。当晚,记者赶到该酒店时,看到老人精神矍铄。见大家都来庆祝自己的生日,老人显得特别高兴,一个劲向大家问好。
The end of last month,Hankou road. A hotel,A the birthday mat lively opening,A fourth generation twenty people/Dozens of friends and neighbor to the hotel,For 100 - year - old LiYuHua celebrate birthday.the,The reporter arrived at the hotel,See the old man hale and hearty.See everyone to celebrate her birthday,The old man is very happy,Say hello to everybody strength.
李玉华1912年11月22日出生在山东兖州,后随丈夫定居武汉。她育有三儿两女,大女儿今年已经81岁了。老伴1973年去世后,老人在儿女的照顾下生活。
LiYuHua in November 1912 and was born in shandong yanzhou,With her husband after settled in wuhan.She has three son two female,The older daughter this year is 81 years old.After his wife died in 1973,The old man children in the care of life.
现在李玉华老人与三儿子关伯铃一家,住在汉口二七路下正街。关伯铃介绍,老人除了听力不佳外,身体各方面都还比较好。家里忙时,老人还能拖地、洗菜和做饭。大女儿关凤岩介绍,母亲身体比较硬朗,生活基本能自理,走路不需要搀扶,饮食以清淡为主,喜欢吃面食。少吃多餐,是她的长寿密诀:六七点钟起床,晚上十一二点睡觉,差不多过一两个小时就要吃一顿,每餐吃的不多,喝一小碗面汤或吃一个小笼包,有时半夜还要吃点东西。
Now LiYuHua the old man and the three GuanBoLing a son,Live in hankou. Way down main street.GuanBoLing introduced,The old man in addition to the hearing,The body all aspects are still relatively good.Home busy,The old man still can sweep the floor/Wash dishes and cooking.The older daughter GuanFengYan is introduced,Mother's body is hale and hearty,The basic life can provide for oneself,Walk don't need help,Diet with delicate give priority to,Like to eat pasta.Eat much food less,Is her longevity secret tactic:Six gets up at seven o 'clock,Ten in the evening YiErDian sleep,Almost a two hour will eat a meal,Every meal to eat much,A small noodles soup to drink or eat a small steamed bun,Sometimes midnight to eat something.
老人31岁的重外孙女鲁娟则说,太奶奶喜欢看古装电视剧,平时喜欢与他们聊天,在门前的院子里蹓一蹓,现在眼睛好得都能够做针线活。“希望还能再活20年,看着第五代重重孙出生长大。”生日宴上,李玉华老人笑说。 (楚天都市报 记者 舒均)
The old man 31 heavy granddaughter LuJuan is said,Too grandma like ancient costume drama,Usually like to chat with them,In the front yard of a walking walking,Now your eyes too good to be able to do needle work."I hope we can live again twenty years,Look at the fifth generation heavy born and raised his son things."Birthday feast on,LiYuHua old man said, laughing. (Chutian metropolis daily reporters are comfortable)
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