受访专家/南方医科大学第三附属医院康复理疗科主任 邬敬平 Southern medical university of experts/the third affiliated hospital of physiotherapy rehabilitation WuJingPing director

　　日常生活中，人们出门背包是最常见不过的事了。随着随身携带的东西越来越多，包包也越变越大，越变越重。南方医科大学第三附属医院康复理疗科主任邬敬平表示，长时间单肩背较重的包，不仅会造成肩部肌肉疲劳损伤、高低肩，更有可能引发颈椎病等疾病的发生。

In daily life,People go out backpack is the most common but things.As to carry things more and more,The more the greater the bag also change,Is getting heavier.Southern medical university the third affiliated hospital of physiotherapy rehabilitation WuJingPing director said,Long time single to shoulder a heavy bag,Not only can cause the shoulder muscle fatigue damage/Shoulder height,More likely to cause cervical spondylopathy and the happening of the disease.

单肩背包时间久影响健康 Shoulder bag for long time impact on health

　　生活中，我们最常见的背包方式是单肩侧背包。即便使用双肩包，大多数人也习惯性地单肩背，由此产生了许多不良影响。邬敬平解释，长期单肩背包，尤其是过重的包包，最直接受害的就是颈肩部的肌肉，可引起肩背酸痛。邬敬平解释：“侧背单肩包，重力压迫一边肩膀肌肉，脖子与被压迫的肩膀形成张力，脊柱受力不平衡，可导致脊柱侧弯，椎间盘发生移位，引发颈椎病。”

life,We are the most common way is to shoulder side backpack backpack.Even if use double shoulder pack,Most people also habitually single back,Produced many adverse effects.WuJingPing explain,Long-term shoulder bag,Especially overweight bags,The most direct victims is neck shoulder muscles,Can cause back pain.WuJingPing explain:"Side back shoulder bag,Gravity pressure side shoulder muscles,Neck and the oppressed shoulder form tension,Spinal stress imbalance,Can lead to scoliosis,Intervertebral disc shift,Cause cervical spondylosis."

　　有的人对此不以为然，背包又不是背一整天。但对生活在大城市的上班族来说，在上下班的交通拥堵期，往往要站上相当长的时间才能“卸下重担”，短时间内看似没什么问题。但长此以往，单肩包给人们带来的隐患会慢慢凸显。

Some people are think it,Backpack is not back all day.But to life in the big city for an office worker,And in the period of traffic congestion,Often on a long time to"disburden",A short time seems no problem.But in the long run,Shoulder bag bring people will gradually highlight hidden trouble.

　每20分钟轮换一次肩膀挎包 Every twenty minutes rotation a shoulder bag

　　单肩背包对身体形成伤害，其主要原因之一就是太重了。除了必要的物品之外，还会有许多休闲用品，如电池、书本、饮料……

Shoulder bag for the body formation damage,One of the main reasons is too heavy.In addition to the necessary items outside,There will be many leisure products,If the battery/books/Drinks...

　　邬敬平表示，日常使用的背包重量哪怕是减轻一些，对健康都大有裨益。“如果只有一边肩膀负重，特别是重量越大，就更容易导致双肩不平衡，进而累及肩背部、颈椎及腰椎。”因此，建议人们在日常背单肩包时要有意识地更换另一侧的肩膀背包。如果能够做到每20分钟就轮换一次，那么就能起到防止颈椎和脊椎劳损的作用。

WuJingPing said,Daily use backpack weight even alleviate some,For health greatly."If only one shoulder load,Especially the weight,Is more easy to cause the shoulders imbalance,And then the humeral back/Cervical vertebra and lumbar."so,Advise people in daily back shoulder bag to consciously change on the other side of the shoulder bag.If can do every twenty minutes a rotation,So can serve to prevent cervical spine and the effect of strain.

双肩包或单肩包斜跨更好 Double shoulder pack or shoulder bag aslant better

　　如果东西实在是减不下来了，如经常携带电脑之类的重物长期在外奔走的人士，最好选择一款舒适的双肩背包，双肩包负重均衡，能大大降低重物对身体的损害。若执意选择单肩包，为避免单肩负重给身体带来的伤害，邬敬平建议大家可将单肩包斜挎，这样重力会被分解，不会集中在肩膀部位。对女性来说，虽然背包或许不会太重，但是使用单肩背包的时间肯定长于男性。因此在选择单肩背包时，尽量选择肩带较宽的背包。最好也准备不同款式的背包，交替使用。

If something is really do not reduce down,If often carry such heavy computer for a long time to run out of the people,Had better choose one comfortable backpack,Double shoulder pack load balance,Can greatly reduce the weight of the body of damage.If you would choose shoulder bag,In order to avoid single shoulder heavy to the injury of the body,WuJingPing suggest that we can shoulder bag oblique ku,This gravity will be decomposition,Don't focus on the shoulder part.For women,Although the backpack may not too heavy,But using single shoulder bag time must be longer than men.So in the choice when shoulder bag,Try to choose a wide shoulder strap backpack.Also had better prepare different style of backpack,Alternative use.

　　邬敬平提醒，如放下背包后，出现手臂麻痛、肩胛酸痛且这种症状持续半小时以上，就应到医院就医检查。　(记者 谢哲 通讯员 游华玲)

WuJingPing remind,If put down after the backpack,Appear arm pain and numbness/The shoulder pain and symptoms for more than half an hour,Should be to the hospital inspection.(Reporter XieZhe correspondent HuaLing swim)