夜幕降临，不少刚做父母的年轻人，经常会为了方便照顾宝宝，一直开着灯睡觉。然而，昨天，在一些知名网络论坛上纷纷转载一位母亲的烦恼，4岁女儿出现了性早熟，没想到床头小夜灯竟是真凶。

The night,Many new parents of young people,Often in order to facilitate take care of the baby,Open the lamp to sleep.however,yesterday,In some famous network BBS have reproduced in a mother's worry,4 years old daughter appeared precocious puberty,Thought the head of a bed small night light is a murderer.

　网曝 4岁女童性早熟，小夜灯惹祸 Net exposure 4 years old girls precocious puberty,Small night lamp to

　　这位母亲在网上称，近日自己遇到一件烦恼的事，女儿芊芊现已4岁多，前两天带她去医院检查，医生诊断说是性早熟，“我到现在还不敢相信，但前段时间我给她洗澡的时候，也觉得女儿胸部好像有点变大，因为不明显，我压根也没往这方面去想，孩子才4岁啊。我以为是最近营养比较好，孩子身上有点长肉罢了。真让我心揪起来的是，有一天芊芊自己跑过来跟我说‘妈妈我××痛’，我吓了一跳，第一反应是‘不会吧？！’然后我就没敢耽搁，把芊芊送到医院去了。”

The mother said on the Internet,Recently you've a of troubles,Daughter QianQian has more than 4 years,The first two days to take her to the hospital inspection,The doctor diagnosed, precocious puberty,"I still can't believe it,But some time ago I to give her a bath time,Also feel daughter chest seems a bit bigger,Because is not obvious,I didn't go to at this aspect to think,A child is 4 years old ah.I thought it was recently nutrition is better,Children a little long meat it.It really let my heart pulled up is,One day QianQian his run to come over to say with me‘Mother I * * pain’,I was shocked,The first reaction is‘Can't?!’Then I didn't dare to delay,The QianQian sent to the hospital."

　　经过检查，让她大吃一惊，医生说了一大堆，总结起来就是孩子体内的褪黑激素分泌不足，导致了性早熟，“我问医生，褪黑激素为什么分泌不足呢？”医生一句话惊醒梦中人：孩子有没有长时间对着电脑或电视屏幕，或者有晚上睡觉开灯的习惯？“我立刻就傻了，因为芊芊床头是有一盏小夜灯常亮的，因为孩子怕黑，所以晚上睡觉的时候我们都给她亮着的。”

After inspection,Let her surprise,The doctor said a lot of,Summarize up to the child body lack of melatonin production,Led to the precocious puberty,"I asked the doctor,Melatonin why hyposecretion?"The doctor a few wrong people wake up with a start:The children have a long time on the computer or TV screen,Or have the habit of light at night?"I'll be silly,Because QianQian bed is to have a small night light of ChangLiang,Because the child afraid of the dark,So at night when we give her the light."

　　医生说，就是因为晚上的小夜灯，才让芊芊性早熟的。人体内有一褪黑激素，能抑制促性腺激素的释放，防止孩子性早熟。当人在夜间进入睡眠状态时，松果体会分泌大量的褪黑激素。孩子如果受过多的光线照射，松果体会减少褪黑激素的分泌，导致性早熟。“我已经后悔得要死了，想给各位妈妈提个醒，千万不要犯这样的错误了，等害了孩子就来不及了……”

The doctor said,It is because of the small night lights at night,Just let the QianQian precocious puberty.The human body has a melatonin,Can inhibit the release of gonadotropins,Prevent children precocious puberty.When the person when entering morpheus state in the night,Pine cones experience secretion lots of melatonin.If the child too much light,Pine cones experience reduce the secretion of melatonin,Cause precocious puberty."I have regret have to die,Want to give your mother a caution,Don't make such a mistake,And hurt the child is too late..."

专家 伴灯入睡易引起儿童性早熟 Experts with the lamp to sleep easy cause discovered early

　　这位母亲所说自己4岁女儿性早熟，真的是由小夜灯惹的祸吗？记者发现，早在今年初就有媒体报道了一些内分泌专家的相关科研成果。

The mother said his four years old daughter precocious puberty,Really is the small night lamp to blame?Reporter discovery,As early as in earlier this year have media reports some endocrine experts of relevant research achievements.

　　解放军第303医院内分泌科主任黎南中表示，每个人的大脑内都存在着一个松果体。松果体的功能之一就是在夜间人体进入睡眠状态时，分泌大量的褪黑素。孩子如果受过多的光线照射，松果体会减少褪黑激素的分泌，伴灯入睡易引起儿童性早熟。研究发现，褪黑素在晚上23时至次日凌晨时，往往分泌最旺盛，到了天亮之后一旦出现光源，就会停止分泌。褪黑素的分泌不仅可抑制人体交感神经的兴奋性，使血压下降，心跳减慢，同时也能让心脏得到休息，进而增强机体的免疫力，消除疲劳。

The people's liberation army 303 hospital endocrinology LiNa director said,Each person's brain in a the pineal gland.The pineal gland function is one of the human body into the night in the sleep state,Secretion lots of melatonin.If the child too much light,Pine cones experience reduce the secretion of melatonin,With the lamp to sleep easy cause discovered early.The study found that,Melatonin in the evening and even when in the morning,Often the most strong secretion,In the morning after once appear light source,Will stop secretion.Melatonin can not only inhibit the secretion of human sympathetic irritability,Blood pressure levels,Heartbeat slow,At the same time also can let the heart rest,And then increase the body's immunity against infection,Eliminate fatigue.

　　一旦没有褪黑素，那么人体的免疫力就会降低。癌细胞生长及癌细胞对DNA破坏的速度就会加快。作为一种抗氧化剂，褪黑素能有效保护DNA免受氧化作用的破坏。然而一旦遭到破坏，DNA可能会出现变异，甚至就有可能出现癌变。

When there is no melatonin,So human immunity will reduce.Cancer cell growth and cancer cells to the speed of the DNA damage will be accelerated.As a kind of antioxidant,Melatonin can effectively protect DNA from oxidation damage.However, once the destruction,DNA may appear variation,Even appear likely canceration.

　调查 20位家长中80%不知伴灯睡觉危害 Survey twenty 80% of parents not to sleep with light damage

　　不少刚做父母的年轻人，经常会为了方便照顾宝宝，晚上一直开着灯，但伴灯入睡易引起儿童性早熟的危害，他们是否了解？昨天下午，记者对20位家长进行了一次随机调查，令人吃惊的是，调查中竟有80%的家长不知伴灯睡觉的危害。

Many new parents of young people,Often in order to facilitate take care of the baby,Night open lamp,But with the lamp to sleep easy cause the harm of discovered early,If they know?Yesterday afternoon,Reporters twenty parents made a random survey,A surprise,In the survey that 80% of parents do not know the dangers of sleep with light.

　　“夜里给年幼孩子在睡觉时，开一盏小夜灯，主要是方便照顾，尤其是在冬天，孩子喜欢蹬被子，开一盏小夜灯一看就知道了。但我们真不知道，伴灯睡觉给孩子造成的危害。”29岁的王倩女士说。

"The night to young children in sleep,Open a lamp that small night lamp,Main is convenient to take care of,Especially in winter,Children like tic quilt,Open a lamp that small night light a look to know.But we really don't know,Go to bed with light damage to the child."The 29-year-old ms wang qian said.

　　市民邵女士在接受记者采访时说，她从来都没有听说过，伴小夜灯入睡易引起儿童性早熟，甚至有可能出现癌变，“我们孩子从小就养成了开夜灯睡觉的习惯，一旦关灯他就会闹觉不入睡，现在知道这种情况，马上就纠正”。

Citizens shao lady when accepting a reporter to interview,She never heard of,With small night light sleep easy cause discovered early,Even a possible canceration,"Our children grew up has developed the habit of opening night light sleep,Turn off the light when he would make sense not to sleep,Know now that this kind of situation,'ll correct".

　　巧避睡眠“光污染” Qiao avoid sleep"Light pollution"

　　对于一些无法回避、被动接受的光污染，将窗帘拉上，必要时不妨戴眼罩。夜间入睡时，应尽量处于黑暗的环境中。

For some is unable to avoid/Passive acceptance of light pollution,Will curtains,When necessary, might as well wear patches.Night sleep,Should as far as possible in the dark environment.

　　对于那些长期值夜班的人来说，尤其要注意营养和辅助运动，以降低生物钟受影响的程度。富含维生素A、C、E及花青素的新鲜水果蔬菜，都可以抗氧化，多吃可补充和调节人体的激素。

For those who long night people,Pay particular attention to the nutrition and auxiliary movement,In order to reduce influence the biological clock.Are rich in vitamin A/C/E and anthocyanin of fresh fruit and vegetables,Can oxidation,Eat more can be added and regulating human hormone.

　　褪黑素理论上可通过保健品来予以补充，但实际上，褪黑素最好由人体分泌，如果需要服用褪黑素药物，也应在医生的指导下，在必要时才服用。(南京晨报 卢斌）

Melatonin can theoretically through the health care products to be added,But in fact,Melatonin best by human body secretion,If you need to take melatonin drugs,Also should be under the guidance of a doctor,In the necessary before taking.(Nanjing morning paper LuBin)