即使今天是世界末日，也阻挡不了我拖延的习惯。在工作来临之前，让我再打会儿游戏、刷几页微博、逛逛淘宝吧！“我有拖延症，整天就坐在这儿等，等待开始干活的好时辰……”近日，一首由一群外国小青年制作的《拖延症之歌》网上爆红，众多网友表示“句句戳中心窝”、“中枪成沙漏”。

Even if today is the end of the world,Also stop me the habit of procrastination.In the work before coming,Let me play a game/Brush a few pages of the micro bo/Around taobao,!"I have delay the disease,Was sitting here, etc,Waiting for a good hour on working..."recently,A by a group of foreign young man made[Delay the disease of song]Online detonation red,Numerous net friend said"In every heart poke"/"Gun into hourglass in".

　超九成网友自称有“拖延症” Super ninety percent net friend pretend to"Delay the disease"

　　记者看到，这段音乐MV一开始是一位年轻女孩的自白：“我得赶完这篇论文，老师布置了一个星期，明天一大早就要上交，整整二十页的希腊语。不急！我要先刷刷我的Facebook和Twitter，还要致电向我妈问好，然后再看一页，只看一页，我浪费了大把的时间在网站上！”“毕业舞会就剩一个礼拜，所以我要只吃素，但是我饿得不行，而那些饼干好美味！”又一个女孩唱道。随后出场的一群小伙们情况更严重，一男孩胳膊都掉了，还继续玩球：“皮肉伤等下再治疗。”最后几个小青年一同高歌：“我们有拖延症，整天就坐在这儿等，等待开始干活的好时辰！”

The reporter sees,This period of music MV began as a young girl's confessions:"I have to finish this essay,The teacher arrangement for a week,Early in the morning tomorrow to hand in,For twenty pages of Greek.Don't worry!I'll brush my Twitter and Facebook,Will call to say hello to my mother,Then look at a page,Only look at a page,I waste a lot of time on the web site!""PROM will remain a week,So I want to only vegetarian,But I'm not hungry,And those good delicious cookies!"Another girl sings.Then played a group of boys in case is more severe,A boy fell off his arm,Continue to play ball:"Flesh wound and treatment again."The last few young man sing together:"We have delay the disease,Was sitting here, etc,Waiting for a good hour began to work!"

　　这首戏谑味十足的“神曲”瞬间爆红，在新浪微博的微话题讨论中，700多万网友跟帖投票，超九成网友投票给了“我有，很严重！”的选项。网友“二妹焦松松”惊呼：“中了无数枪，目测已经被扫射成了沙漏。”巨帆帆则问道：“九点半说要去洗澡，在淋浴房外徘徊两小时算拖延症几级伤残？ ”

This piece of banter and the flavour is dye-in-the-wood"Divina commedia"Instant critical red,In sina micro bo micro topic discussion,More than 700 users to vote the post,Over ninety percent of the vote for the users"I have,A serious!"options.Net friend"Two sister easily coke"exclamation:"In countless gun,Visual inspection has been strafe became the hourglass."Giant sail sail is asked:"Half past nine to say to want to take a shower,In the shower room outside around two hours delay disease is a few class disable? "

　越害怕开始越拖延 The more afraid to start the delay

　　在光谷一家公司做会计的谭女士说，自己是典型的“拖延症患者”。很多账目的记录整理平时就能做好，但总觉得不急就一直拖了下来，导致每到年底对着堆积如山的账目焦头烂额。

In the optical valley company do accounting ms tan said,He is typical"Delay the disease patients".Many of the accounts record sorting at ordinary times can do,But always feel no hurry has been dragged down,Cause every arrive the end of the year to the mountains of accounts scorched.

　　高校学生韩强(化名)抱怨，自己也曾想过改变，可计划书写了不少，最后都不知丢到哪儿去了。

College students HanJiang(alias)complain,I have wanted to change,Can write a lot of plans,Finally all don't know where the lost.

　　武汉科技大学附属天佑医院精神卫生科副主任医师胡一文介绍，临床并没有“拖延症”一说。拖延是一种习惯，轻微拖延很常见，但如果阻碍了正常工作就需要认真对待了。“拖延症”主要由三种原因造成。一是环境因素，亲友同事都拖延，不良暗示会让人觉得“拖延很常见”；二是个性因素。有些人性格谨小慎微、缺乏主见，又追求完美，就以拖延为自己找借口，一旦失败还有“准备不充分”作理由；三是方法失误。胡一文曾接诊过不少博士生，他们在读博之初就听说“博士论文很难通过”的说法，快毕业时更害怕“过不了”，越怕就越不敢动笔。把任务看得过高、过于繁杂，又不从小事入手，拖延就顺理成章了。

Wuhan university of science and technology affiliated fortune favors the hospital mental health division of doctor of vice director of hu are introduced,Clinical and no"Delay the disease"said.Procrastination is a kind of habit,Slight delay is very common,But if hinder the normal work will need to treat the."Delay the disease"Mainly by three reasons.One is the environmental factors,Relatives and friends colleagues are delay,Bad suggest that can let a person feel"Delay is very common";The second is personality factors.Some people character cautious/Lack definite view,And the pursuit of perfection,In delay making excuses,Once the failure and"Prepare adequately for the"For reason;The third is method error.Hu was a penny saved is a doctoral student accepts,They're reading at the beginning of the bo is heard"It is difficult to through the doctoral dissertation"that,Quick graduation more afraid"Pass the",The fear is not writing.See the task too high/Too multifarious,And not from small of the,Procrastination is the logical.

做事分清轻重缓急 Do your priorities

　　胡一文认为，多数有拖延症的人没有明确的时间管理和分配意识。他建议想改变现状的人，对要做的事情分清轻重缓急，把手头的事情分为重要且紧急(如马上要交的论文)、重要但不紧急(如需半月内完成的工作任务)、紧急但不重要(如麻将“三缺一”)、既不紧急也不重要(如刷微博、看电影等)，按排序一一完成。

Hu are think,Most people have delay disease no clear time management and distribution of consciousness.He suggested that want to change the status quo of the people,To do your priorities,Put the things in hand into important and urgent(As is about to hand in the paper)/Important but not urgent(If you need half month to finish tasks)/Emergency but not important(Such as mahjong"SanQueYi")/Neither emergency is not important(Such as brush micro bo/See a movie, etc),According to one complete order.

　　养成拖延的习惯不是一朝一夕，所以杜绝恶习也不会一蹴而就，需要坚持不懈。知道自己是如何拖延，比知道自己为什么拖延可能更重要。专家建议“患者”以笔记的形式记录每天的进展，克服逃避心理。适当丢弃完美主义心态，实实在在迈出第一步。设置有效的目标，对自己“达标”和进步给予奖励。(楚天金报 记者 高琛琛)

Develop the habit of procrastination is not in one day,So put an end to bad habits and will not be accomplished overnight,Unremitting efforts.To know oneself is how to delay,Than to know yourself why delay may be more important.Expert advice"patients"In note form record the progress of every day,Overcome psychological escape.Appropriate discard perfect socialist state of mind,Truly, truly, take the first step.Set effective goals,to"standard"Reward and progress.(Chutian 27 reporters GaoChen Chen)