“到年底了，家里的事情多，单位的事情杂，要想两头兼顾，真像走钢丝绳。”昨日，武昌的白领女性莉莉的QQ签名，道尽了职业女性辛酸。对职场女性来说，一边是家庭，一边是工作，玩转平衡像“走钢丝”一样难。

"To the end of the year,Many things at home,Units of miscellaneous things,If you want to give attention to two or morethings two head,Really like walking a rope."yesterday,Wuchang white-collar women lily's QQ signature,Way out acid career women.Women in the workplace,Side is a family,Side is working,Play balance as"tightrope"Is as difficult as.

职场女性： Duty field woman:

　　个个都有本难念的经 Each has its skeleton

　　“做职场人难，做一个职场女人更难！”从事人力资源工作十多年的职业经理人Lucy昨日向记者说。

"Do people work hard,Do a duty field woman more difficult!"In the human resources work more than ten years of professional manager Lucy to reporters yesterday.

　　她说，实际上，每个年龄阶段的女性都有各自压力。“2字头”的新职业女性，既要面对感情问题，又要面对就业压力，在工作和生活上都不稳定；“3字头”的职业女性在工作和生活上虽然都逐渐转向稳定期，但职位提升的压力也随之而来，儿女教育更是需要自己倾尽心力；而“4字头”的职业女性如果没有积累到一定的职位高度或专业深度，将会受到职场新人带来的竞争冲击，更可能面对过早失业的惊恐，在家里也要面临“老龄化”和子女青春期叛逆的双重夹击。

She said,In fact,Each age level of women have their own pressure."2""New career women,Both in the face of the emotional problem,And to face the employment pressure,In work and life are unstable;"3""Career women in work and life although are gradually turned to stationary phase,But job promotion pressure follows,Children education is best to heart;and"4""Career women if did not accumulate to a certain position height or professional depth,Will be new workplace competition from impact,More likely to face premature unemployed panic,In the home also face"aging"Children and adolescent rebellious double flank.

　　记者采访时发现，不少职业女性都面临平衡工作和家庭的“走钢丝”遭遇，当然，各自也有解压办法。

A reporter to interview found,Many professional women face balance work and family"tightrope"encounter,Of course,Each have to unpack.

寻求支持： Seek support:

　　家是一个温馨的港湾 Home is a warm harbor

　　职场女性张倩做的是财务工作，她认为积极的沟通，才是家庭、工作都处理好的关键，虽然平时经常加班，加上工作很累，但她却应付自如。能让她很好地玩转平衡的是她的婆婆。“平时多和婆婆沟通，婆婆对我很体谅，帮我把孩子带得很好，帮我解决了后顾之忧。”

Their duty field woman do is the financial work,She thinks positive communication,Is family/Work processing good key,Although often work overtime at ordinary times,And work is very tired,But she is rise to the occasion.To let her play well balance is her mother-in-law."In peacetime and her mother-in-law communication,I am very considerate of her mother-in-law,Help me to have their children very well,Help me to solve the trouble back at home."

　　在电视台做编导的李女士认为，家里是一个平等的地方。有什么事情，大家要一起解决、一起扛。“我平时虽然在工作中很认真、严厉，但在家比较小女人，对先生温柔相待，这样‘后院’才不会起火。”

In television and do the ms. Li think,Home is a place of equality.Is there anything,We should work together to solve/Carry together."I at ordinary times while in the work very hard/severe,But the home is a small woman,Mr Right the gentleness mutually treat,this‘backyard’Don't fire."

　回归家庭：女强人回家不是失败 Regression family:A strong woman go home not failure

　　张敏是朋友圈子里公认的美女加才女，法律系的硕士，30岁不到就在汉口一家大型公司坐上了经理的位子。身为法务，她需要经常去外地甚至外国出差，生了孩子后，她觉得如此频繁的出差会让她错过女儿的成长期，于是，在而立之年她毅然辞职回归了家庭。

ZhangMin is recognized in the circle of friends of the beauty and blue stocking,Law master,Less than 30 in hankou a large company sits at the manager's seat.As a legal,She needs often go across the country, and even foreign travel,Gave birth to a child,She felt so frequent business trip will let her miss her daughter's growth,so,In the thirty years of age she resolutely resigned back home.

　　对此，她的朋友里有人觉得惋惜，但也有人觉得崇拜。“我对她的这种选择很欣赏。如果我在她的立场上，我也会和她做同样的决定。如果一名女性到了35岁都没有结婚，那她多数已是或将是事业上的女强人，这时的她会为事业投入80%的精力。而如果是已婚女性，我觉得把30%的精力放在工作上，70%的精力放在家庭中，这样的比例会比较适合。女性回归家庭并不代表软弱，而是另一种勇敢的人生选择。”张敏的朋友告诉记者。

this,Her friends somebody feels sorry,But others think worship."I appreciate her this choice.If I were in her position,I will also do the same with her decision.If a woman to 35 years old are not married,Then she most has been or will be the cause of a strong woman,At this moment she will for the cause of 80% of the energy input.And if it is married women,I think the 30% of the energy in the work,70% of the energy on the family,This proportion will be more suitable for.Women regression family does not mean weakness,But another brave life choices."ZhangMin friend told reporters.

适当宣泄： Appropriate catharsis:

　　寻找正面能量鼓劲 Looking for positive energy pull for

　　在事业上相当成功的职业女性陈珍珍，在工作家庭之间寻求平衡点的方式有些与众不同。珍珍是个精力充沛异常的职业女性，她既拥有自己的培训公司，又有幸福的家庭和一双儿女。“在外人看来我的生活几近完美，但我也有很累、很想大叫宣泄的时候，而我的同事和家人很可能都不能理解我的这种反应，我也不想打扰他们。我重新找回能量的方法就是，和一群‘驴友’去徒步穿越、去荒山野岭直降，在那一刻，我又重新找回了能量！”

In business very successful career women ChenZhenZhen,In the working families find a balance between some different way.Jean jean is a energetic abnormal working women,She is have their own training company,And have a happy family and a pair of children."In a stranger it seems my life nearly perfect,But I also have very tired/Really want to shout when catharsis,And my colleagues and family probably don't understand my this kind of reaction,I don't want to disturb them.I am a renewed energy method is,And a group of‘LvYou’Go hiking through/To HuangShanYeLing straight down,At that moment,I have a renewed energy!"

　　对此，网友小吕表示，自己也是靠这种方式减压，每次和一群陌生的网友，去到一个陌生的地方，通过户外的徒步等，寻找一种积极、向上的能量，面对不认识的网友，可以毫无防备地尖叫或者大笑，非常放松，感觉就像休整了一段后重新上路，吸收了正面能量。(楚天金报 记者 徐玲玲)

this,Net friend xiao lu said,Also in this way decompression,Every time and a group of strange net friend,Go to a strange place,Through the outdoor hiking, etc,Looking for a positive/Up energy,In the face of don't know the net friend,Can be without a guard against screaming or laugh,Very relaxing,It felt like the rest after a new dawn,Absorb the positive energy.(Chutian XuLingLing 27 reporters)