依据经验，元旦假期前后都是感冒高发期，市中医管理局日前组织专家，依据这个冬天本市气温偏低的特点以及目前感冒病例临床表现，制定了冬季流行性感冒中医药预防指导意见，公布了两种可居家使用的简易药物预防方法。

According to the experience,Before and after the New Year's day holiday is cold,The municipal administration of traditional Chinese medicine has organized experts,According to the characteristics of low temperature and cold this winter this city cases clinical manifestations,The winter flu prevention of Chinese medicine guiding opinions are formulated,Released two and simple drug prevention method can be used at home.

　　药物预防药方包括两种，一是金莲花3克、薄荷3克、生甘草3克，用开水冲泡，代替茶水；二是生姜10克、大枣5克，水煎服。

Drug prevention medicine include two kinds,Flos trolli is a 3 g/Mint 3 g/Born licorice 3 g,Tea with boiled water,Instead of tea;2 it is ginger 10 grams/Jujube 5 g,The decoction for.

　　专家提醒市民，生活起居方面要注意保暖防寒。冬季特别要注意的头、颈部、背部和脚的保暖，要穿保暖性好的衣服，热水泡脚，做到暖背浴足，提高人体的防御能力。晚上保证充足睡眠，在日出后晨练为宜。冬季供暖致室内空气干燥，可用加湿器或在暖气片上放盆水，保持适宜的室内湿度和温度，注意开窗通风，保持室内空气清新。同时，坚持体育锻炼，增强抗寒能力。

The expert warns a citizen,Daily living aspect should pay attention to cold warm.Special attention should be paid to the head of the winter/In the neck/Back and feet warm,Warmth retention property good clothes to wear,Hot bubble foot,Do warm back foot,Improve the body's defenses.Assure enough sleep at night,After sunrise morning exercise is advisable.Winter heating cause indoor air is dry,Can use humidifier or put water on the radiator,Maintain appropriate indoor humidity and temperature,Pay attention to the ventilated,Maintain indoor air fresh.At the same time,Insist on physical training,Enhance the fight cold ability.

　　冬季还易发生情绪抑郁、懒散嗜睡、昏昏沉沉等现象，应多晒太阳，多听音乐，保持乐观情绪，防止季节性情感失调症的发生。

Winter is easily depressed/Lazy somnolence/"I wait for a phenomenon,Should be more than the sun,Listen to the music,Keep optimistic mood,Prevent the occurrence of seasonal affective disorder.

　　通过饮食调节也可以预防感冒。冬天气候干燥，要注意补充水分，适当食用水果和蔬菜。阳虚畏寒者可用葱姜汤，增强人体抗寒能力。冬季是人体精气收藏的季节，服用滋补膳食，能在体内充分、持久地发挥滋补作用，有助于来年体内阳气的生发。冬季既要补阴，又要补阳，一般选用鸡汤、鱼汤等滋补食品，不要过分油腻。

Through the diet can prevent colds.Dry climate in winter,Should pay attention to add water,Proper eating fruits and vegetables.Yang chills the available onion ginger soup,Enhance the body fight cold ability.Winter is the season of human essence collection,Taking nourishing diet,Can full in the body/Long to play a role of tonic,Help in the coming year in of the sun be the spirit.Winter to Yin,And I will fill Yang,Generally choose chicken soup/Fish soup and nourishing food,Do not be too fat.

　　预防感冒最重要的是要注意个人卫生，应保持手部清洁，并用正确方法洗手；避免手部接触眼睛、鼻及口；打喷嚏或咳嗽时应遮掩口鼻；不随地吐痰，吐痰时应将分泌物包好，弃置于有盖垃圾箱内；有呼吸道感染症状或发热时，应戴口罩，及时就医；不要轻信所谓的“秘方”、“偏方”。

To prevent a cold is the most important thing to pay attention to personal hygiene,Should keep hands clean,Using correct way to wash your hands;To avoid hand contact with eyes/The nose and mouth;When sneezing or coughing should cover mouth nose;Do not spit everywhere,Spit when the discharge should be wrapped,Discarded in bins provided with a cover on it;A respiratory infection symptoms or fever,Should wear a face mask,Timely medical treatment;Don't believe the so-called"Secret recipe"/"Folk prescription".

新闻链接 News link

　　团市委动员市民捐冬衣 Pku mobilizing citizens to donate winter coat

　　日前，团市委联合相关部门启动“温暖衣冬——为最需要的人送去一份寒冬里的温暖”活动，动员市民将家中闲置不穿的冬衣捐出来，让放假回家的大学生志愿者送到各地经济困难群众手中。

Prior to the,Pku joint related departments"Warm clothes in winter - for the need to send a warm in the winter"activities,Mobilize citizens will be idle in the home not to wear the winter clothes away,Let home around economic difficulties of college students volunteer to the masses.

　　与以往捐赠不同的是，此次捐赠冬衣可以实现追溯。市民捐赠的每件冬衣都设置了唯一编码，经专业洗衣公司消毒、包装后，与衣服一道包装。同时，大学生志愿者领取时也将登记衣服编码和去向，以便捐赠者查询。

Different from previous donations of is,The donation winter coat can realize the traceability.Citizens of each winter coat is set up only code,The professional laundry company disinfection/After the packaging,Together with the clothes.At the same time,When college students volunteer to receive will also register dress code and where,So that the donor.

　　为方便捐赠，全市各区县开辟了38个社区青年汇捐赠接收点，从1月3日至1月13日，每天12时至20时，由志愿者接收市民捐赠。同时，38个市属企业也在单位内部组织动员党员、团员开展捐赠。市民可登录团市委网站和官方微博查询具体捐赠地点。(记者 方芳)

For the convenience of donation,The city districts and counties opened up 38 community youth collect donation ptam),On January 3, from Jan. 13,Every day 12 to 20,By the volunteers receive public donations.At the same time,38 under the enterprise internal organizational mobilization in the unit also party members/Members in donation.Public can login pku website and official micro bo inquires the donor site.(The reporter FangFang)