20日是二十四节气最后一个节气“大寒”，此时中国大部分地区迎来一年中最冷的时期。中医专家提醒，“大寒”期间，人们可通过食补的调理来驱“寒”保健。

Twenty days is 24 solar terms last solar term"Severe cold",The most areas of China have the coldest period.Doctor of traditional Chinese medicine experts remind,"Severe cold"period,People can be prepared to drive powers"cold"care.

　　大寒期间天地冰封，天气干燥，空气质量较其他季节下降明显，气候也到达最冷。甘肃省人民医院主治中医师刘泧澍建议，常锻炼的市民应多选择天气晴朗时外出，并注意运动适度。因为过度的运动会消耗人体大部分的能量，一些锻炼的市民大汗淋漓，这样容易阳气外泄，中医讲究扶正祛邪，如果正气不足，人就容易虚弱多病。

During the severe cold and frozen,Dry weather,Air quality is other season down significantly,Climate also come to the cold.Gansu province people's hospital attending doctors liu 泧 Shu Suggestions,Often exercise, people should choose more when it's sunny out,And pay attention to exercise moderate.Because excessive games most of the energy consumption of the human body,Some exercise citizens kubla khah dripping wet,Such an easy leaked sun be the spirit,Pay attention to foster the doctor of traditional Chinese medicine,If lack of vital qi,People will easy to weak sick.

　　刘泧澍建议，人们可通过饮食的方式固脾养胃，以达到驱寒的效果。切忌粘硬、生冷食物，应多吃有营养、热量高、富含碳水化合物和脂肪的食物，以及黄绿色蔬菜如胡萝卜、油菜、菠菜等。

Liu 泧 Shu Suggestions,People can through the diet way solid spleen nourishing the stomach,In order to achieve the effect of the cold.Avoid by all means is sticky stiff/Cold food,Should eat more nutritious/High heat/Rich in carbohydrates and fats in food,And yellow green vegetables, such as carrots/rape/Spinach,.

　　对于一些常年患有慢性心脑血管疾病或心肾功能不健全者来说，冬季的发病率更高，血管受冷后收缩，容易造成血压上升，此时应多保存体力，适当补充营养。

For some perennial with chronic disease of heart head blood-vessel or heart kidney function not perfect for those,The winter was higher,Vascular contraction after cold yet firm,Easy to cause the blood pressure to rise,At this time, should save more energy,Proper nutrition.

　　刘泧澍建议，冬季人们的生理特征随着季节的不同而发生变化，患者的病情在不同节气的发病程度也有所不同，常年用药的患者应去医院咨询医生的意见，及时调整用药剂量，这样才能达到科学养生。(梁军)

Liu 泧 Shu Suggestions,Winter people's physiological characteristics with different seasons change,The patient in different solar terms of the degree of disease is also different,Regular use of the patients should go to a hospital consulting the doctor's opinion,Adjust dosage,In order to achieve scientific keeping in good health.(to)