一项调查发现，大约有10%的美国人睡觉时一丝不挂。其实，裸睡不但有益健康，还能提升性爱质量。1月18日，美国“雅虎女性网”刊出多位专家总结出的“裸睡六大好处”。

A survey found,About 10% of americans sleep naked.In fact,Naked sleep not only beneficial to health,Can improve the quality of sex.1 month and day,The United States"Yahoo and women"Published several experts and summarized"Naked sleep six benefits".

　　1.让女性私处更健康。《女人性驱动问题解答》一书的作者詹妮弗·兰达博士说，女性阴部常年湿润，这种环境容易加速霉菌、病菌繁殖。而裸睡增加了私处通风透气的机会，能大大降低霉菌感染等妇科疾病的风险。

1. Let a female genitals more healthy.[Female human drive problem solving]The author of the book Jennifer · randa, "said Dr,Cunt perennial wetting,This kind of environment easy to accelerate mould/Bacteria breeding.And naked sleep increases the chance of privates ventilated breathe freely,Can greatly reduce the fungal infection and the risk of gynecological disease.

　　2.有助于唤醒激情。裸睡使夫妻肌肤之亲更加方便，有助于释放“拥抱激素”催产素，拉近夫妻距离，让激情更容易被唤起。但也有性学家认为，一丝不挂的裸体会使夫妻性生活的新鲜感和神秘感消失殆尽，长期裸睡容易导致审美疲劳，反而降低夫妻生活质量，这就需要人们在新鲜感上多下点功夫了。

2. Help to awaken passion.Naked sleep that husband and wife close skin more convenient,Helps to release"Embrace hormone"oxytocin,Close distance of husband and wife,Make it easier to call.But also sexual experts say,Naked naked will make couples sex freshness and mystery vanish,Long-term naked sleep easy to cause the aesthetic fatigue,But lower the quality of life of husband and wife,This needs people in the freshness of kongfu the.

　　3.能提高睡眠质量。美国全国睡眠协会专家丽莎·希弗斯博士认为，“卧室温度高，裹着厚实的睡衣或被子让睡眠更香甜”是最常见的睡眠误区。入睡是身体逐渐降温的过程，裸睡有助身体降温，进而提高睡眠质量。另外，没有衣服束缚，全身放松，血流通畅，有助于改善手脚冰凉的状况，让人更容易进入深度睡眠。

3. Can improve sleep quality.The national association of sleep experts lisa · hepher, doctor thinks,"The bedroom high temperature,Wrapped in thick pajamas or quilt let sleep more sweet"Is the most common sleep error.Sleep is the body gradually cooling process,Naked sleep helps your body's temperature recover,So as to improve the quality of sleep.In addition,No clothes bound,relax,Blood flow,Help to improve the condition of cold hands and feet,Let a person more easily fall into a deep sleep.

　　4.美容又护肤。《激素饮食》一书的作者理疗专家娜塔莎·特纳说，过热的睡眠环境会干扰褪黑激素和生长激素(人体主要抗衰老激素)的分泌。裸睡时，体温微降有助于生长激素的释放，并完成身体各项自我修复。另外，裸露的皮肤可吸收更多养分，促进新陈代谢，有益皮脂腺和汗腺分泌，使皮肤和头发更健康。

4. Beauty and skin care.[Hormone diet]The author of the book physio natasha Turner said,Overheating sleep environment will interference melatonin and growth hormone(The human body is mainly anti-aging hormone)Secretion of.Naked sleep when,Temperature edge down to the release of growth hormone,And complete the body repair itself.In addition,Bare skin can absorb more nutrients,Promote metabolism,Good sebaceous glands and sweat gland secretion,Make the skin and hair more healthy.

　　5.能避免肥胖。特纳还说，裸睡让你睡得更沉更香，这有助于降低压力激素皮质醇水平，能减低热量与饥饿感。如果睡眠被干扰，皮质醇水平升高，醒来容易产生饥饿感，也更容易暴饮暴食，摄入过量食物，不利于减肥。

5. Can avoid obesity.Turner said,Naked sleep let you sleep more heavy more sweet,This helps to reduce the stress hormone cortisol levels,Can reduce heat and hunger.If sleep is interference,Cortisol levels,Wake up easy to produce the hunger,Are also more likely to eat and drink too much,High amounts of food,Against weight loss.

　　6.让你更自信。兰达博士表示，充分裸露自己的身体会让你学会欣赏这种美感，也让你感觉自己更性感，从而自信倍增。（徐澄）

6. Make you more confident.Randa, says Dr,Fully exposed his body will let you learn to appreciate the aesthetic feeling,Also make you feel more sexy,Thus confidence multiplication.(XuCheng)