想减肥的你，是否每天都在跟食欲“拔河”，总抵挡不住美食的诱惑？美国《健美》杂志推荐了一些能够抑制食欲的食物。

You want to lose weight,Every day is with appetite"Tug of war",Always could not withstand the temptation of food?The United States[fitness]Magazine recommended some can inhibit appetite of food.

　　苹果。苹果有助于抑制饥饿感。因为其中含有可溶性膳食纤维和果胶，能产生饱腹感；苹果还可对血糖水平进行调节，延缓饥饿感；此外，咀嚼苹果需要较长的时间，减缓了摄食速度，从而增加饱腹感。

apple.Apple help curb hunger.Because contain soluble dietary fiber and pectin,Can produce full abdomen feeling;Apple can be adjusted to blood sugar levels,Delay hunger;In addition,Chew apple need longer time,Slow down the feeding speed,Thus increasing full abdomen feeling.

　　杏仁。杏仁中除了含有大量的抗氧化剂、维生素E和镁元素，其中丰富的膳食纤维和蛋白质还能增强人的饱腹感，有利于控制体重。

almond.Almond except contains a lot of antioxidant/Vitamin E and magnesium element,The rich in dietary fiber and protein also can enhance the person's full abdomen feeling,To control weight.

　　咖啡。每天喝一两杯咖啡不仅能起到提神的作用，还能促进新陈代谢并抑制食欲。研究证明，咖啡因能在短期内起到抑制食欲的作用。

coffee.A drink a day two cups of coffee can not only play the role of refreshing,Also can promote metabolism and suppress appetite.Study proves,In the short term caffeine can play the role of suppress appetite.

　　鸡蛋。研究显示，早餐时吃一两个鸡蛋能让人在24小时内都有饱腹感，其效果优于同样数量的面包圈；不仅如此，一天内吃下的食物的热量也会比吃面包圈的人少330千卡。

eggs.Research shows that,Breakfast eat a two eggs can let a person be in 24 hours have full abdomen feeling,Its effect is better than the same amount of donuts;Not only that,In one day eat food quantity of heat is less than it would be to eat donuts are few 330 kilocalorie.

　　水。餐前喝两杯水的人在吃饭时能少摄入75-90千卡的热量。

water.Drink a glass of water before meal two people at a meal to eat less 75 - the quantity of heat of 90 kilocalorie.

　　红薯。红薯中含有一种特殊类型的淀粉，它能抵制消化酶的作用，使其在胃中停留更长的时间，从而延长饱腹感。

Sweet potato.Sweet potato contains a special type of starch,It can resist the effect of digestive enzymes,In the stomach for a long time,So as to prolong satiety.

　　黑巧克力。吃一两块含有70%可可粉的黑巧克力就能降低对食物的渴求，因为它特有的苦味能抑制食欲。

Dark chocolate.Eat one or two contains 70% cocoa dark chocolate can reduce the desire for food,Because of its special bitterness can suppress appetite.

　　豆腐。豆腐含有大量的异黄酮，它能抑制食欲和减少对其他食物的摄入。

tofu.Tofu contains a lot of isoflavones,It can suppress appetite and reduce the other food intake.

　　绿茶。热腾腾的绿茶能减少对零食的摄入量，营养学家发现，绿茶中含有的儿茶酚能阻止葡萄糖进入脂肪细胞，延缓血糖水平升高，避免脂肪堆积。

Green tea.Hot green tea can reduce the intake of snacks,Nutritionists found,Green tea contains of catechol can stop glucose into the fat cells,Slow blood sugar levels,Avoid adipose accumulation.

　　燕麦片。燕麦片中含有大量的膳食纤维，能够减缓食物的消化过程。早餐喝一碗燕麦粥能抑制饥饿激素的释放，也能延缓血糖上升。（臧恒佳）

oats.Oat films contain a large amount of dietary fiber,Can slow the digestion of the food process.Breakfast drink a bowl of oatmeal porridge can suppress hunger hormone release,Also can delay a surge in blood sugar.(ZangHengJia)