白领男经常坐在办公室中，加之工作忙碌，很多人消化功能都不是很好，而按摩对于消化不良、腹胀、腹痛、胸闷不畅及胃肠道功能紊乱等疾患，具有良好的治疗作用。

White-collar men often sit in the office,Together with the job is busy,A lot of people digestion function is not very good,And massage for indigestion/Abdominal distension/Abdominal pain/Chest distress impeded and gastrointestinal disorders and diseases,Has a good therapeutic effect.

白领男助消化的五步穴位按摩 White male digestive five steps of acupoint massage

　　1.用双手拇指贴于胸前，其余四指贴于两腋下，相对用力提拿胸部肌肉，提拿一下，放松一下，同时由内向外移动，重复3遍。

1. Use both hands thumb put the chest,The rest of the four refers to cling to two armpit,Relative strength mention take chest muscles,Mention get it,relax,At the same time move from inside to outside,Repeat 3 times.

　　2.用双手拇指从人体体前正中线，两乳头连线之中点的膻中穴向两侧乳中穴分推，并沿肋间继续向外平推至胸侧，然后向下移一个肋间隙，再从胸中线开始至肋间向外分推至胸侧，循序而下。

2. Use both hands thumb from the human body as a whole median line,Two nipple attachment point shanzhong hole to hole on both sides of the milk of pushing points,And along the intercostal continue to push to the flat side of the chest,Then move down a rib clearance,Then from the bosom line began to push the intercostal outward points to the lateral thoracic,Sequence and.

　　3.从腹中线向两侧分推，由上腹部向下腹部依次分推，反复3遍。

(3) from the belly line to the side and push the points,The epigastrium downward abdominal in turn push points,Repeated three times.

　　4.用双手拿捏腹部。从一侧腹部向对侧进行，上下腹各拿捏1遍。拿捏时，用双手拿起一块腹部肌肉(皮肤、皮下组织及肌肉)，轻轻提起稍停片刻，松开前移，再拿捏起一块肌肉，放松再做，重复3遍。

4. Use both hands hold the abdomen.From side to side in the abdomen,On the lower abdomen hold 1 times.When hold,Use both hands picked up a piece of abdominal muscle(skin/Subcutaneous tissue and muscle),Gently to pause for a moment,Loosen reach,To hold up a piece of muscle,Relax to do,Repeat 3 times.

　　5.用手掌按摩腹部，先从腹中央开始，顺时针环转摩腹，并由内逐渐向外环转，做30～50次。再以逆时针方向由外向内环转30～50次。

5. With the palm massage abdomen,Starting from the belly start,Clockwise ring turn the abdomen,And from inside to outside ring gradually turn,Do 30 ~ fifty times.Then the outside of the turn counterclockwise inner 30 ~ fifty times.

　　每天下午1-3点这个时间段揉肚子，促进消化的效果最好。这是因为此时段小肠经经气最旺，按揉肚子可以加速小肠吸收，能促进消化。另外，按摩肚子上的中脘穴(脐上4寸)可缓解胃痛、腹胀、呕吐等。(戚申玉)

Every afternoon 1-3 PM this time belly rub,Promote digest best effect.This is because the period of small intestine meridian qi of the most popular,With massage stomach can accelerate intestinal absorption,Can promote digestion.In addition,Massage on the stomach in wan acupuncture point(Umbilical on 4 inches)Can alleviate gastralgia/Abdominal distension/vomiting.(QiShenYu)