春节已至，民以食为天的传统更加凸显。除了在家吃团圆饭，亲朋好友间的走访也离不开“吃”这个主题。怎么吃才更好、更健康？吃什么可以补充营养？我们传统的吃喝理念是否存在误区？北京市营养学会营养宣教分会副秘书长、北京营养师协会理事顾中一接受采访，解答疑惑。

The Spring Festival has to,The traditional food is what matters to the people become more prominent.In addition to eat a big dinner at home,Between the relatives and friends visit also cannot leave"eat"The theme.How to eat is better/More healthy?What to eat can compensatory nutrition?We eat and drink traditional idea whether there is misunderstanding?Beijing nutrition society nutrition mission branch deputy secretary-general/Beijing dietitians association in the interview,Answer doubts.

　甜饮料糖分高 Sweet drink sugar high

　　误区：饭桌上大杯大杯地饮用饮料 error:The large glass of big cup to drink beverage

　　建议：无论是碳酸饮料还是凉茶类饮料，其中含糖量均在10%左右，一杯（300毫升）甜饮料下肚相当于吞了7块方糖，对于血糖控制极其不利。相比之下白开水、淡茶、豆浆、酸奶（注意不是乳酸饮料）都更健康。

Suggestions:Whether carbonated drinks or cool tea kind of beverage,The soluble solids content are at about 10%,A cup of(300 ml)Sweet drinks after swallowing is equivalent to seven lump of sugar,For blood sugar control is very adverse.Compared with plain boiled water/Weak tea/Soya-bean milk/yogurt(Note that not lactic acid beverage)Are more health.

　肉汤少喝为妙 Soup to drink less is wonderful

　　误区：鲜美的肉汤很有营养 error:Delicious soup is very nutritious

　　建议：无论是老鸭汤还是羊肉汤、鲫鱼汤，其中往往含有较多的钠、脂肪和嘌呤，这也正是其中鲜美滋味的来源。然而目前多数人钠、脂肪的摄入都已过量。高尿酸患者如果饮食中再摄入了大量嘌呤还很容易诱发痛风。肉中最有营养价值的蛋白质最多只有10%可能溶于汤中，肉汤还是少喝为妙，对于痛风患者则建议吃肉弃汤。

Suggestions:Whether old duck soup or mutton soup/Crucian carp soup,There are usually contain more sodium/Fat and purine,This is the source of the delicious taste.However, most people sodium/Fat intake have too much.Patients with high uric acid in the diet again if consumed a lot of purine is likely to cause gout.Meat the most nutritional value of protein most only 10% May dissolve in the soup,Broth drink less still had better,For patients with gout is recommended abandon meat soup.

骨头汤不补钙 Bone soup not filling calcium

　　误区：骨头汤可以补钙 error:Bone soup can repair calcium

　　建议：虽然动物体内99%的钙都存于骨骼当中，但钙只有成为离子状态进入肠道才能被人体所吸收。而骨头汤中的钙是羟磷灰石，不溶于水。因此凡是入口的食物或补充剂，要想分辨是否适合补钙，得同时考虑钙含量、溶解度、吸收率、成本这4个因素。

Suggestions:Although 99% of the calcium in animals are kept in the bones of,But only as calcium ions into the intestinal tract can be absorbed by human body.And the bone soup is calcium hydroxide apatite,Insoluble in water.So every entrance food or supplements,Want to distinguish whether suitable for filling calcium,Simultaneously consider calcium content/solubility/absorptivity/Cost the four factors.

沙拉酱脂肪高 High fat salad dressing

　　误区：沙拉是素菜所以很健康 error:Salad is so very healthy vegetarian dishes

　　建议：蔬菜沙拉确实是增加植物性食物摄入的好方法，但是沙拉酱中的脂肪比例很高，反而不利于控制体重。不妨选择油醋汁作为作料，改成点大拌菜。

Suggestions:Vegetable salad is really increase plant food intake of good method,But the salad sauce with a high proportion of fat,But to control weight.Might as well choose oil vinegar as ingredients,To some big mix vegetables.

酥香小点糖油多 Crisp sweet little point sugar more oil

　　误区：酥香小点替代主食 error:Crisp sweet little point replace staple food

　　建议：酥香小点、炒饭、抛饼、油炸点心，其实加了很多糖、油和小麦粉，并非健康食品。因此，食品酥香小点是不能代替主食的。相反，白米饭、面条、紫薯等都比较健康。

Suggestions:Crisp sweet little point/Fried rice/Throw cake/Fried snack,Actually added a lot of sugar/Oil and wheat flour,Is not healthy food.so,Food crisp sweet little point is can't take the place of the staple food.instead,rice/noodles/Purple potato, etc are healthy.

　喝酒别兑碳酸饮料 Drink don't against the carbonated drinks

　　误区：很多人喜欢喝酒兑碳酸饮料 error:A lot of people like drinking against the carbonated drinks

　　建议：同样的饮酒速度，用不含酒精的普通饮料勾兑过的酒由于降低了酒精的浓度，能减慢酒精的吸收。但碳酸饮料需要当心，由于其富含二氧化碳气体，能使胃部迅速膨胀，增加胃吸收酒精的面积；且二氧化碳还能促进酒精进入小肠的速度，增加酒精在小肠中的吸收，所以用碳酸饮料勾兑使人更容易醉酒。

Suggestions:The same drinking speed,With non-alcoholic drinks the wine blending common because they reduce the concentration of alcohol,Can slow the absorption of alcohol.But carbonated drinks need to be careful,Because of its rich in carbon dioxide gas,Can make gastric ministry rapid expansion,Increase the absorption of alcohol into the stomach area;And carbon dioxide also can promote the speed of alcohol into the small intestine,Increase the absorption of alcohol in the small intestine,So with carbonated beverage blending makes people more likely to drunk.

点菜讲究“三三分” Order pay attention to"Three points"

　　误区：点菜越多越好、越贵越好 error:Order the more the better/The more expensive, the better

　　建议：餐的数量以10人10—12个菜为宜，餐的种类以荤素菌藻各占三分为宜。餐的做法，应减少煎炸烤，多选炖煮焖。并且，开餐最好就见主食。在选取饮料方面，清水最佳。喝酒的话，应以红酒、黄酒为先。记者　魏薇

Suggestions:The number of meals to ten people 10-12 food is advisable,Meal types of bacteria and algae hun vegetable in each of the three is divided into appropriate.Meal practice,Should reduce Fried bake,Choose stew stew.and,Open the best meal he saw the staple food.When the drink,Water best.Drink,,Should with red wine/Rice wine first.Reporters wei wei