春节长假过后上班第一天，有人出现疲倦、提不起精神、工作效率低等症状。

After the Spring Festival vacation the first day of work,Someone appears tired/Can not mention spirit/The low work efficiency symptoms.

　　一旦身体出现上述症状，您可能患了“节后综合征”。

Once the body appear afore-mentioned symptoms,You may have"Syndrome after".

　　医生提醒市民，上班之前要注意调整心态，不要暴饮暴食，不要熬夜打游戏，慢慢调整心态后，一周内症状可以自行消失。

The doctor remind people,Before work should pay attention to the adjustment point of view,Don't eat and drink too much,Don't stay up late playing games,After adjusting slowly,Symptoms can be a week to disappear.

　上班前一晚熬夜看电视上班迟到没精神 Go to work the night before to stay up late watching TV late for work not spirit

　　市民小李在沈阳市铁西区一公司上班，2月15日是他结束春节假期上班的第一天，以为看电视晚点没关系，凌晨1点多才睡觉。

People in shenyang scenes of xiao li a company work,On February 15, he is over the Spring Festival holiday on the first day of work,Think watching TV late it doesn't matter,More than 1 am didn't go to bed.

　　昨日8时30分，同事们都陆续到达办公室时，他刚刚从睡梦中惊醒，因为接到了领导打来的电话。

At 8 yesterday 30 points,Colleagues are arriving in the office,He just awakened from sleep,Because received a telephone call leadership.

　　“我马上就到，路上有点堵车。”在家简单洗漱后，打车到办公室已经9点了。

"I'll be right there,The way a little traffic."After washing gargle, simple at home,Take a taxi to office has 9 o 'clock.

　　趁着领导没注意，他赶忙坐到了自己的位置上，可电脑还没打开，他的上下眼皮已经开始“打架”了。

Under the cover of leadership didn't notice,He hurried to the sitting position,The computer can not open,His fluctuation eyelid has started"fight"the.

　　“凌晨才睡觉，看电视剧来着，平时晚点也没这样啊，这也不知道是咋了，总犯困呢。”小李说，过年这几天他每天在家大鱼大肉吃着，啤酒饮料喝着，晚上还在网上玩到很晚，反正第二天休息不用早起，结果导致上班迟到。

"Didn't go to bed in the morning,Watching the TV play was,At ordinary times didn't so late,It also don't know is zha,Always nod off?."Xiao li said,Chinese New Year at home these days every day he eat fish and meat,Drink beer drinking,Night is still on the net play very late,Anyway, the second day rest don't get up early,As a result to be late for work.

　　小李说，他的同事也有人和他一样，正常上班了起不来，上班没精神，总想睡觉。

Xiao li said,His colleagues also somebody like him,Normal work can't get up,Work didn't spirit,Always want to sleep.

　　节日期间暴饮暴食要不得 Eat and drink too much wrong during the festival

　　其实，过年期间出现上述症状属于正常现象，医生给出了部分建议：

In fact,During the Chinese New Year appear afore-mentioned symptoms belongs to the normal phenomenon,The doctor gives part of the advice:

　　医生建议，要预防“节后综合征”，首先在上班之前要调整心态，其次要注意清淡饮食，多喝水，多吃水果、蔬菜。

The doctor advised,To prevent"Syndrome after",First of all in the work before the adjustment point of view,Secondly to pay attention to light diet,Drink more water,Eat more fruit/vegetables.

　　“春节期间很多市民因为串门和休假暴饮暴食，生活不规律，出现了节后综合征的一些症状，如果只是轻微症状，正常上班一周现象自然会消失，如果出现严重的比如呕吐、幻听、总想放假，就需要到专业的心理机构治疗。”医生说。

"During the Spring Festival, a lot of citizens because drop around and leave gluttony,Life is not law,Appeared some symptoms after syndrome,If only mild symptoms,Normal work week phenomenon will naturally disappear,If appear serious such as vomiting/Auditory hallucination/Always want to holiday,Will need to professional psychological mechanism treatment."The doctor said.

　　1.每天睡眠至少保持6~8个小时，保证自己上班后有好的精神状态重新开始工作；

1. Sleep every day at least keep 6 ~ 8 hours,Ensure that his work has a good mental state to go back to work;

　　2.要注意调节胃肠的阴阳平衡，少吃油炸生冷食品给胃肠造成负担；

2. Should pay attention to regulating gastrointestinal balance of Yin and Yang,Eat less Fried food cold for gastrointestinal problems;

　　3.适当做些运动：轻快的步行、慢跑、打球等等，让心态慢慢回归，疲倦、犯困的症状会逐渐消失；

3. Appropriate do some sports:Brisk walking/jogging/Play, etc.,Let the mind back slowly,tired/Nod off symptoms will gradually disappear;

　　4.上班之前要尤其注意饮食，大鱼大肉不要吃，饮食要以清淡为主，稀粥、咸菜等平时相对清淡的饭菜能缓解过节时胃肠的负担。(华商晨报 记者王丽娜)

4. Before you go to work especially pay attention to diet,Don't eat fish and meat,Diet to light is given priority to,gruel/Pickled vegetables and usually relative light meal can alleviate the burden of gastrointestinal at the feast.(Huashang morning journal reporter wang li na)