中新网上海2月17日电 (记者陈静)春节聚餐，亲友推杯换盏、觥筹交触，再加上大快朵颐和通宵娱乐，在尽情享受的同时，许多人就忘记了“饮食适度”，急性肠胃炎、酒精中毒、胃出血患者开始增多。

Shanghai Beijing on February 17 (Reporter reiter)The Spring Festival party,Relatives and friends push cup in light/Raise ancient into contact,Plus chow down and entertainment all night,In enjoy at the same time,Many people will forget"Eating moderate",Acute gastroenteritis/Alcohol poisoning/Stomach bleeding patients started to increase.

　　记者今日从中山、仁济、上海市中医医院等了解到，春节过后因大吃大喝、饮酒过量等引发的胃肠道问题非常集中，诸如：厌食、反胃、胀气、打嗝等，此外还包括其他种种不适，像：头发懵、脑袋胀、全身酸胀不适等，而口气重、嘴巴苦、舌苔黄厚等也频频出现。节日期间，因酒精中毒前来就诊的患者也较为集中。

Reporters from zhongshan today/Yan chai/Shanghai hospital of traditional Chinese medicine and to know,After the Spring Festival for stoke/Drinking too much and trigger gastrointestinal problems very focused,Such as:anorexia/nausea/Bilge gas/Hiccup, etc,In addition also includes a variety of other discomfort,like:Head looked/Head expansion/The whole body acid bilges malaise,And breath heavy/Mouth bitter/Coating on the tongue HuangHou also appeared frequently.During the festival,Because alcohol poisoning come round to see a doctor of the patients is relatively concentrated.

　　医生告诉记者，高蛋白、高热量、高糖、过油的食物，还有刺激性食物，以及暴饮暴食的不良习惯等对人们的肠胃健康造成了威胁。

The doctor told reporters,High protein/High quantity of heat/High sugar/Oily food,And stimulating food,And the undesirable habits on people's health of intestines and stomach pose a threat.

　　对此，专家提醒，节庆时分不要暴饮暴食，避免加重肠胃负担和胆固醇超标；同时，节后应该清茶淡饭，为肠胃松绑。专家建议多食用新鲜天然食物，少盐、少油是所有人都适用的饮食原则。

this,The expert reminds,Festival time don't eat and drink too much,Avoid aggravating the stomach burden and high cholesterol levels;At the same time,After the DanFan should be green tea,For gastrointestinal relax.Experts suggest eating more fresh natural food,Less salt/Less oil is all applicable principle of diet.

　　李小姐任职于一家公关公司，平时工作节奏快，工作量又大，加班熬夜更是家常便饭。春节7天长假，李小姐就为自己足足安排了7顿饭局。暴饮暴食之下，李小姐出现了严重的腹痛、腹泻、呕吐、发热不止，最终住院。

Miss li serving as a public relations company,Peacetime work fast,Workload big,Work overtime to stay up late is the norm.The Spring Festival and seven-day holiday,Miss li he fully arranged seven's dinner party.Gluttony under,Miss li appeared serious abdominal pain/diarrhea/vomiting/Fever more than,She ended up in hospital.

　　徐浦中医医院中医内科副主任医师王起槐告诉记者，上班族原本就是肠胃病患者的主要人群，赶上节庆日前后，前来医院就诊的上班族就更多了。春节期间，因为暴饮暴食而出新肠胃不适的患者不在少数。

Xupu hospital of traditional Chinese medicine of doctor of vice director of internal medicine of traditional Chinese medicine WangQiHuai told reporters,An office worker originally is the largest group of patients with gastrointestinal problems,Catch up with JieQingRi before and after,To come to the hospital office worker is more.During the Spring Festival,Because gluttony and new intestines and stomach discomfort of the patients is not a few.

　　王主任告诉记者，现代人的不少疾病其实都是胡乱吃喝吃出来的。食品的种类和数量一旦超出身体的需求，就不再是营养，人也容易发胖，血压、血脂、血糖升高，疾病将显现苗头。辛辣肥腻、醇酒厚味、烧烤油炸等尤属于可能加重消化系统负担的食物。

Wang told reporters,Modern many disease actually are random and eat out.Food type and quantity once beyond the body's needs,It is no longer nutrition,People tend to get fat,Blood pressure/Blood fat/Blood glucose,Disease will appear symptom.Spicy greasy/Wine thick flavour/Barbecue Fried and especially belong to may worsen the digestive system burden of food.

　　王起槐建议民众节后可以量身配制食疗养生粥，以五谷粗粮为主，或加入地道药材，让不堪重负的肠胃得到更好的调理。

After WangQiHuai advised people can tailor made food therapy regimen porridge,Mainly to the grain roughage,Or join tunnel medicinal materials,Let stressed-out intestines and stomach better regulate.

　　相关链接：推荐8种“刮油”食品

Relevant link:Recommended eight"scraper"food

　　1.燕麦：具备降胆固醇和降血脂的作用，这是由于燕麦中含有丰富的膳食纤维，这种可溶性的燕麦纤维，在其他谷物中找不到。

1. Oat:With cholesterol and the effect of reducing blood fat,This is because the oat rich in dietary fiber,The soluble oat fiber,In other grain can not find.

　　2.洋葱：洋葱含有环蒜氨酸和硫氨酸等化合物，有助于血栓的溶解。外国人特别爱吃洋葱，他们经常用洋葱搭配高脂肪、高热量的食物，以解油腻。

2. Onion:Onions contain ring alliin and sulfur acid and compound,Help to dissolve thrombus.Foreigners special love to eat Onions,They often use onion with high fat/The food of high quantity of heat,In solution fat.

　　3.玉米：含丰富的钙、磷、镁、铁、硒等，及维生素a、b1、b2、b6、e和胡萝卜素等，还富含膳食纤维。常食玉米油，可降低胆固醇并软化血管。煮玉米，是最简单的做法。

3. Corn:Rich in calcium/phosphorus/magnesium/iron/Selenium,,And vitamin a/B1/b2/b6/E and carotene,Is rich in dietary fiber.Often feed corn oil,Can reduce cholesterol and softening blood vessels.Cooked corn,Is the most simple way.

　　4.山药：山药有“神仙之食”的美誉，其黏液蛋白能预防心血管系统的脂肪沉积，保持血管弹性，防止动脉硬化；减少皮下脂肪沉积，避免肥胖。

4. Chinese yam:Yam have"Fairy diet"reputation,The slime protein can prevent cardiovascular system of fat deposition,Maintaining vessel elasticity,Prevent arteriosclerosis;Reduce subcutaneous fat deposition,Avoid obesity.

　　5.海藻：素有“海洋蔬菜”的美誉，其低热量、低脂肪的特点令营养学家关注。

5. Seaweed:Known as"Sea vegetable"reputation,Its low quantity of heat/The characteristics of low fat make nutritionists attention.

　　6.银耳：银耳滋而不腻，为滋补良药，其富含膳食纤维，可加强胃肠蠕动，减少脂肪吸收。

6. White fungus:Tremella AIDS but not greasy,For tonic medicine,Its rich in dietary fiber,Can strengthen the gastrointestinal peristalsis,Reduce fat absorption.

　　7.芹菜：含有较多膳食纤维，特别含有降血压成分，也有降血脂、降血糖作用。

7. Celery:Contains more dietary fiber,Special ingredients with lower blood pressure,Also have fall hematic fat/Fall blood sugar role.

　　8.山楂：山楂中所含的果胶是可溶性膳食纤维，有降低胆固醇，预防动脉粥样硬化的作用。

8. Hawthorn:Hawthorn contain pectin is soluble dietary fiber,Have lower cholesterol,The role of the prevention of atherosclerosis.