很多准备怀孕和已怀孕的女性，会比其他人更重视“补身体”，吃肉不太注意控制。但是，美国“医景”网发布最新研究却称：孕前、孕期多吃红肉，会增加女性患妊娠糖尿病的风险，而多吃大豆等植物蛋白，则可以降低该病的风险。

A lot of ready for pregnancy and pregnant women,Will pay more attention to than others"Complement body",Meat doesn't pay attention to the control.but,The United States"D scene"Network issued a new study says:prepregnancy/Eat more red meat during pregnancy,Will increase the risk of women with gestational diabetes mellitus,And eat more soy protein such as plant,You can reduce the risk of the disease.

　　美国国立卫生研究院的流行病学专家鲍威博士，在其负责的护士健康研究报告中，对15294名女性进行了孕前的饮食调查。在综合分析了年龄、体重指数、糖尿病风险、脂肪和胆固醇摄入等相关因素后发现，如果把人体5%的碳水化合物摄取来源改为红肉，妊娠糖尿病的风险会增加29%，而如果换成植物蛋白，该疾病的风险反而会降低51%。

The national institutes of health epidemiologist Dr Powe,In the nurses' health study in charge report,Prepregnancy dietary survey of 15294 women.In the comprehensive analysis of the age/Body mass index (bmi)/Risk of diabetes/Found that after factors related to fat and cholesterol intake,If the body 5% of carbohydrate source instead of red meat intake,29% increased risk of gestational diabetes mellitus,And if switch to plant protein,The risk of the disease will reduce 51%.

　　因此，鲍威博士建议生育期的女性，多吃健康的蛋白质来源，如坚果、蔬菜、鸡肉、鱼肉等，多用植物性的蛋白取代红肉蛋白。▲

so,Dr Powe suggested growth period of women,Eat more healthy source of protein,Like nuts/vegetables/chicken/Fish, etc.,Multi-purpose plant sex protein instead of red meat protein.box-and-one

　　(郭静超)

(Guo Jingchao)