牙口好才能享受各种美味，可你知道吗？有些吃法正在悄悄地伤害你的牙齿。美国“雅虎健康网”2月22日载文，刊出美国多位牙科专家总结的“最毁牙的吃法”，帮你改掉坏习惯。

The threaded good to enjoy all kinds of delicious,But you know??Some of the ways in which you are quietly damage your teeth.The United States"Yahoo health network"On February 22 papers,Summary of published several American dental experts"The most damaged teeth how to eat",To help you get rid of bad habits.

　　1．大口啃苹果。美国口腔正畸学医师协会会长约翰·布扎托博士称，尽量避免直接用牙啃苹果和胡萝卜等硬脆果蔬，它们是引起牙隐裂最大的祸首。可以将这些食物切成小块食用。类似的还有嚼冰块，也会导致牙齿断裂。

1. The big eating the apple.American association of orthodontics learn Mr. Joe said Dr. John cloth,Try to avoid direct use eating apples and carrots and other hard brittle fruits and vegetables,They are caused by tooth cracked the biggest culprit.The food can be cut into small pieces to eat.Similarly to chew ice,Can also lead to tooth fracture.

　　2．啃玉米。布扎托博士表示，啃玉米容易导致牙齿松动或脱落，还会引起假牙移位。建议将玉米粒剥下后再吃。

2. Eating corn.Cloth Dr. Said,Eating corn is easy to cause the teeth to become loose or fall off,Will also cause displacement of the denture.Recommendations will be kernels off before you eat.

　　3．吃完面不漱口。面包等精制面食会使口腔酸性猛增，腐蚀牙釉质，还容易残留在牙缝中。因此吃面后要仔细漱口。

3. Eat noodles don't gargle.Bread, refined pasta can make oral acid soared,Erode tooth enamel,Not easy to remain in the teeth.Therefore carefully rinse your mouth after eating noodles.

　　4．用牙撕包装。有人图方便，用牙撕包装、开瓶盖等，很容易使牙齿断裂或移位，包装上的病菌还会悄无声息地进入口腔，影响人体健康。

4. Use teeth to tear the packing.Some convenience,Packed in teeth to tear/Open bottle caps, etc.,Is easy to make the teeth fracture or shift,Germs are also quietly on the package into the oral cavity,Affect human body health.

　　5．总喝瓶装水。美国佐治亚州牙科专家布雷特·西尔弗曼博士称，瓶装水在净化过程中，酸性会增强，容易引起龋齿。一些纯净水中缺少牙齿必需的矿物质，常喝也有害牙齿健康。此外，苏打水、运动饮料大多也含有酸性物质，会腐蚀牙釉质。建议喝烧开的自来水，或使用吸管，减少饮料与牙齿接触的机会，也有一定预防作用。

5. Always drink bottled water.Georgia dental experts Brett Dr Silverman said,Bottled water in the purification process,Acid increased,Easy to cause tooth decay.Some of the essential mineral water lack of teeth,Often drink but is also harmful to healthy teeth.In addition,Soda water/Sports drinks are also contains acid,Will erode tooth enamel.Advice to drink boiling water,Or use a straw,Minimize the chance of beverage in contact with the teeth,Also has a role in prevention.

　　6．爱吃薯片和干果。薯片、爆米花在咀嚼过程中先脆后黏，很容易塞在牙缝中，滋生细菌，导致龋齿；一些干果，如葡萄干、无花果和杏干营养丰富，但同时也含有大量的糖和纤维素，容易增加牙齿周围糖分的残留量。

6. Love to eat potato chips and nuts.chips/The popcorn in the process of chewing crisp before they are sticky,Easy to plug in the teeth,Breeding ground for bacteria,Lead to tooth decay;Some dried fruit,Such as raisins/The FIG and nutritious dried apricots,But it also contains a lot of sugar and cellulose,Easy to increase around the teeth of sugar residues.

　　7．常喝红茶、葡萄酒。牙釉质特别容易受到深色食物（如大酱、酱油、番茄酱、咖喱等）的影响，出现细微斑点。美国弗吉尼亚州牙科专家迈克尔·帕爱萨尼博士建议，吃这类食物时应多喝水，吃后多漱口。除此之外，一些饮料也容易引起牙齿变色。美国牙齿美容协会会长厄文·斯米盖尔博士称，白葡萄酒酸性强，会使牙齿更容易着色，酒精还会导致口腔干燥，降低唾液对牙齿的保护作用；红茶中的单宁酸也会增加牙齿着色危险，建议常喝这类饮品的人选用美白牙膏，或改喝绿茶及草药茶。

7. Often drink black tea/wine.Enamel is particularly vulnerable to dark(Such as big sauce/Soy sauce/Tomato sauce/Curry etc.)influence,Tiny spots.Virginia dental expert Dr Michael palmer thani love advice,When eating this kind of food should drink more water,Eat more after gargle.In addition,Some drinks are easy to cause tooth discoloration.American dental association, irvine, said Dr. Miguel,White wine strong acid,Will make it easier for tooth color,Alcohol can cause dry mouth,Reduce the saliva of teeth protection;Tannins in tea can also increase the risk of developing tooth staining,Recommended that people often drink the drinks chosen whitening toothpaste,Or change to drink green tea and herbal tea.

　　8．爱吃酸。柑橘类水果（如葡萄柚、橙子和橘子等）中含有大量酸性物质，不利牙齿健康，因此吃后要及时喝水或漱口。醋也容易诱发龋齿，研究发现，吃醋过多的儿童，牙釉质遭腐蚀的危险会增加30%—85%。多吃些莴苣可以减轻醋对牙齿的危害。

8. Love to eat sour.Citrus fruits(Such as grapefruit/Oranges, oranges and so on)Contains large amounts of acid,Bad teeth,So want to drink water or rinse your mouth after eating.Vinegar is also easy to cause tooth decay,The study found that,Be jealous too many children,Enamel was in danger of corrosion will increase 30% to 85%.Eat some more lettuce that can reduce the harm of vinegar to the teeth.

　　9.整天嚼口香糖。美国牙科专家比尔·道夫曼博士称，整天嚼口香糖等于让牙齿泡在糖水中，建议选择无糖口香糖或木糖醇口香糖。此外，美国马萨诸塞州牙科专家贵龙姆·勒平博士称，橡皮糖容易粘在牙齿上，形成牙菌斑；总含硬糖或润喉糖，同样也不利于牙齿健康。▲

9. All day chewing gum.The American dental experts, bill, said Dr,Chewing gum is equal to make teeth bubble in sugar water all day,Suggest to choose sugar-free gum or xylitol chewing gum.In addition,Massachusetts, dental experts your Long M Dr Le ping said,Packed with easy to stick on the teeth,Formation of dental plaque;Always contain hard candy sugar or whistle,Too bad for the teeth healthy.Bring about