春节长假，无论是探亲访友或出外旅游，都免不了一个字——吃。于是，一个长假下来，累了肠胃，肥了腰身。在宽厚衣服的掩饰下，不知不觉腰粗了、脸圆了，体重计上的数字“噌噌噌”地上去了。一项共有38907名网友参与的调查显示，超过6成人在过完春节之后变胖。

The Spring Festival holiday,Whether to visit friends and relatives or go out to travel,Even for a word, to eat.so,A long vacation,Tired of intestines and stomach,Fat waist.Under the cover of the generous clothes,Before you know it the waist/The round face,The scales on the Numbers"ChengChengCheng"The floor.A total of 38907 netizens to participate in the survey,More than 6 adult fat after after the Spring Festival.

　　胖，是最令女士们懊恼的事情。节后，看着别人的妙曼身材，很多爱美的MM又将减肥提到首位。但减肥并非一朝一夕的事，南方医科大学中西医结合医院针灸康复科主任提醒，减肥不要追求过快的速度，更不能追求过激的减肥方法，可以通过调节饮食、适当运动等方式进行减肥，而中医的埋线减肥法也有助于健康减瘦。

fat,Is the most upset thing for ladies.The holiday,Looking at someone else's lithe and graceful figure,A lot of the MM will lose weight mentioned the first again.But weight loss is not happen overnight,Combine traditional Chinese and western medicine, southern medical university hospital acupuncture and rehabilitation of reminder,Don't go for too fast speed to lose weight,Cannot pursue more drastic weight loss method,You can adjust the diet/Appropriate sports way to lose weight,The buried lines in traditional Chinese diet also help cut thin.

过度节食无助减肥 Excessive dieting helpless to lose weight

　　王升旭介绍，导致肥胖的原因很多，除了暴饮暴食以外，还有遗传、人体代谢与内分泌功能改变、精神性因素等，所以减肥也要对症选方法。实施减肥，人们最常用的方法莫过于节食，很多女性会选择不吃主食、肉类，只吃蔬果餐。然而，减肥减掉的应该是热量，若只是一味地减掉食物的数量或长时间吃单一的食物，不仅不能减肥，还会造成身体营养失衡。因为人体的免疫细胞是由蛋白质所形成的，过度节食，会令蛋白质的摄入量大幅减少，导致营养不良、免疫力下降。所以，减肥时要谨记：不要采用过激的减肥方法，以免健康受到损害。

Wang Shengxu introduction,Some of the reasons for obesity,In addition to eating,There are genetic/The human body metabolism and endocrine function change/Mental factors etc.,So also to suit the chosen methods to lose weight.Implementation of weight loss,People are the most commonly used method is to go on a diet,Many women will choose not to eat staple food/meat,Only eat fruit and vegetable meal.however,Weight loss should be heat lose,If just to decrease the amount of food or eat a single food for a long time,Not only can't lose weight,Also can cause body nutritional imbalance.Because the body's immune cells are formed by protein,Too much to go on a diet,Will make the intake of protein is greatly reduced,Result in malnutrition/Immune suppression.so,Keep in mind that when you lose weight:Do not use aggressive way to lose weight,In order to avoid damage to health.

配合中医埋线疗法 Cooperate to bury a line of traditional Chinese medicine therapy

　　王升旭表示，想保持合理的体重其实也不难，在合理饮食、适当运动的同时，配合穴位埋线是个不错的选择。穴位埋线减肥是针灸减肥的延伸和发展，它通过用埋线器具将人体自身可吸收的蛋白质磁化线植入到人体相应的穴位中，通过线体对穴位产生持续有效的刺激作用，在调节身体机能的同时，达到减肥的目的。此法一般每半月进行一次，减肥者容易坚持下来。

Wang Shengxu said,Want to keep the reasonable weight actually not difficult also,In a reasonable diet/Appropriate exercise at the same time,Cooperate with acupuncture point bury a line is a good choice.Acupuncture point bury acupuncture weight loss weight loss is the extension and development,It by using embedded wire appliance will body absorbable protein magnetizing wire inserted into corresponding acupoints in human body,Through the line body sustained and effective stimulation on acupuncture points,At the same time of regulating body functions,To achieve the purpose of weight loss.The method generally every half month,Dieters stick easily.

　　穴位埋线减肥的原理是：一方面抑制人亢进的食欲，从而减少能量的摄入；另一方面，可以刺激人体迟钝的自主神经(交感神经)，使其功能活跃，增加能量的消耗，促进体内脂肪分解。所以，穴位埋线减掉的是人体的脂肪而不是水分，并能保证减肥过程中人体的健康和精力的旺盛。由于埋线过程中无需强求节食，因而特别适合那些食欲亢进、管不住嘴的“吃货”以及因内分泌功能紊乱而引起的肥胖。

Acupuncture point bury a line principle is to lose weight:On the one hand, restrain the appetite of people hyperfunction,To reduce energy intake;On the other hand,Can stimulate the body slow autonomic nerve(The sympathetic nervous),Make it active,Increased energy consumption,Promote fat decomposition.so,Acupuncture point bury a line lose body fat instead of water,And can guarantee the health of human body and energy in the process of weight loss.Because in the process of the embedded wire don't need to insist on a diet,Which is especially suitable for the appetite hyperthyroidism/Don't tube shut up"version"As well as the obesity caused by endocrine disorders.

　　王升旭称，埋线时的穴位可以根据个人的体质和需求来选择。一般而言，在手部、足部等肌肉少、血管多的部位埋线少，而腹部、腿部等脂肪较厚的部位埋线较多，有利于局部减肥。

Wang Shengxu said,Embedded wire points can choose according to personal constitution and demand.In general,In the hand/The foot such as muscle/The part of the blood vessels more embedded wire less,And the abdomen/Leg fat thick part of the embedded wire,Is conducive to local weight loss.

Tips tips

千万别去 Don't go to美容店做埋线 Salon do embedded wire

　　王升旭特别提醒，埋线减肥必须在正规医疗机构进行，因为在埋线过程中，要进行严格的无菌操作，以防止感染。此外，埋线手法要轻、准，防止断针。因此，千万不可贪图便捷而随便找美容店做埋线减肥，以免发生细菌感染和交叉感染而染上病毒性肝炎等传染性疾病。

Wang Shengxu special remind,Embedded wire weight loss must be carried out in a formal medical institutions,Because in the process of the embedded wire,Must carry on the strict aseptic operation,In order to prevent the infection.In addition,Embedded wire technique/quasi,To prevent the broken needle.so,Never covet convenient and grab salon do embedded wire to lose weight,Lest produce bacterial infection and cross infection and viral hepatitis or other infectious diseases.

　　王升旭表示，埋线减肥方法虽好，但也并非人人可做，孕妇、皮肤有局部感染以及有严重心脏病的人不宜采用本法。胡菁、陈芳

Wang Shengxu said,Embedded wire method reducing weight is good,But not everyone can do,Pregnant women/The skin has local infection and people who have severe heart disease should not be used this law.hu/Ms. Leissner