许多人认为，酒精是一种中枢神经系统抑制剂，所以睡前饮酒有助于更好入睡。但许多专家指出，饮酒助眠是不可取的，酒精对中枢神经系统的抑制作用可能会缩短入睡时间，但酒精的作用会扰乱整个睡眠状态，出现经常早醒、睡眠质量较低、熟睡时间缩短等问题，严重时还可能危害生命健康。

Many people think that,Alcohol is a central nervous system depressant,So before going to bed drink helps to better sleep.But many experts say,Drinking sleep aid is not desirable,Inhibitory effect of alcohol on the central nervous system may shorten the sleep time,But the effects of alcohol will disturb the sleep state,There are often early awakening/Sleep quality is low/Sleeping time,Serious when may also harm to health.

　　今年65岁的杨先生是退休老人，睡眠一直不是太好，每天晚上为了能尽快入睡，自己泡上了一壶药酒，上床睡觉前总要先喝上几口白酒，才去睡觉。前天，他酣声如雷后不久，一直没有声响，更没见翻身。老伴儿感觉他情况不妙赶紧将他送到附近医院抢救。医生发现他大脑内有鸡蛋大的出血面积，血管内也有血栓，幸亏送来及时，否则后果真是不堪设想。

The 65 - year - old Mr. Yang, a retired old man,Don't sleep has been so good,Every night in order to fall asleep as soon as possible,Brew a pot of wine,Before you go to bed to drink a few mouth white wine first,Didn't go to bed.The day before yesterday,He freed soon after the sound of thunder,Has been no sound,Haven't seen turn over more.His wife feels he is not hurry to send him to hospital nearby.The doctor discovered that his brain contains egg big bleeding area,Intravascular thrombosis,Thanks to send in a timely manner,Otherwise the consequence is unimaginable.

　　南京市第一医院脑外科主任罗良生介绍，杨老的这个教训是很深刻的，应引起晚上爱喝几口的老人注意。饮酒催眠很不科学。酒精进入人体后，先是引起中枢神经兴奋，随着酒精中毒程度的升高，又会使中枢神经受到抑制而昏昏欲睡。这是中枢神经受损害的一种表现，它破坏神经系统兴奋与抑制的平衡，对人有害无益。不少老人因体质弱怕冷，常以酒御寒。其实饮酒不但起不到御寒作用，反而会使全身血管扩张，使体内热量散发更多更快，一旦防寒措施没跟上，更易伤风感冒，诱发多种疾病。

Nanjing first hospital Luo Liangsheng introduction, director of the brain,Yang Lao the lesson is very deep,Should be noticed by evening drink many of the old man.Drinking hypnosis is not very scientific.Alcohol after entering the human body,First cause central nervous excitement,With the increase of degree of alcohol poisoning,And can make central nervous is restrained and drowsy.This is a manifestation of central nervous system damage,It destroy the balance of the nervous system excitement and inhibition,More harm than good to people.Many old people physique weak fear of cold,Often in wine to keep out the cold.Drinking not only doesn't keep out the cold effect actually,It will make systemic vasodilation,Make the body more and faster heat dissipation,Once didn't keep up with protection measures,Are more likely to be a cold or the flu,Induced by a variety of diseases.

　　睡前饮酒的人，若出现两次打鼾（即呼吸性障碍），每次窒息十几秒钟，不但能使血压升高，还能引起冠状动脉痉挛、心绞痛、心肌梗塞，甚至因心脏功能紊乱而猝死。睡前饮酒，酒中的很多有害物质（如甲醇乙醇经体内氧化后会变成甲醛和乙醛，这些都是致癌物质），易在体内积存，毒害身体。而白天饮酒，由于人体新陈代谢速度较快，这些有害物质易排出体外，对心、肝、脑的伤害相对也少。 因此，患有失眠症的老人，不应用酒催眠，应寻找病因，对症治疗。

Before drinking,If the snoring appears twice(The respiratory disorder),Asphyxia ten seconds at a time,Not only can make the blood pressure,Can also cause coronary artery spasm/Angina pectoris/Myocardial infarction,And even sudden death due to cardiac dysfunction.Before sleeping to drink,A lot of harmful substances in wine(Such as methanol, ethanol after oxidation in the body becomes formaldehyde and acetaldehyde,These are known carcinogens),Easy to accumulate in the body,Poison the body.Drinking during the day,Because human metabolism faster,These harmful material easily,central/The liver/Brain injury is relatively less. so,Suffering from insomnia,No application of hypnosis liquor,Should be looking for the cause,Symptomatic treatment.

　　通讯员 章琛

The correspondent ZhangChen

　　扬子晚报记者 杨彦

Yang Yan yangzi evening news reporter